:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#0b0d10;--ink-2:#171a1f;--paper:#f4f1ea;--surface:#fff;--surface-2:#faf8f4;--line:#dedad3;--text:#1b1b1d;--muted:#6e6964;--muted-2:#918b84;--lime:#ff6a00;--lime-dark:#c94f00;--orange-soft:#fff0e5;--orange-soft-2:#ffe2cc;--orange-line:#ffc49a;--orange-text:#8a3800;--teal:#29c7ad;--blue:#5988ff;--amber:#f5b849;--red:#e96969;--shadow:0 14px 34px #0f172a0f;--radius:18px}*{box-sizing:border-box}html{background:var(--paper);width:100%;color:var(--text);overflow-x:hidden}body{background:var(--paper);width:100%;color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;overflow-x:hidden}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #ff6a0047}button:disabled{cursor:not-allowed}.app-shell{min-height:100vh;display:flex}.sidebar{z-index:40;color:#f4f1ea;background:radial-gradient(circle at 20% 0%, #27221f 0, var(--ink) 40%, #070808 100%);border-right:1px solid #ffffff0f;flex-direction:column;width:248px;padding:24px 18px 18px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar-head{justify-content:space-between;align-items:center;display:flex}.brand,.client-brand{color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:11px;padding:0;display:flex}.brand-mark{width:36px;height:36px;color:var(--lime);background:linear-gradient(145deg,#ff6a002b,#ff6a0008);border:1px solid #ff6a0094;border-radius:11px;flex:0 0 36px;place-items:center;display:inline-grid;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff09,0 8px 22px #00000038}.brand-glyph{letter-spacing:-.12em;font-size:21px;font-weight:900;line-height:1;transform:translate(-1px)}.brand-slash{background:var(--lime);transform-origin:50%;border-radius:4px;width:20px;height:2px;position:absolute;bottom:7px;right:-5px;transform:rotate(-48deg)}.brand-copy{flex-direction:column;gap:3px;min-width:0;line-height:1;display:flex}.brand-copy strong{color:#f4f1ea;letter-spacing:.16em;font-size:15px;font-weight:900}.brand-copy small{color:#8995a5;letter-spacing:.19em;white-space:nowrap;font-size:6px;font-weight:850}.sidebar-close,.mobile-menu{display:none!important}.workspace-chip{background:#ffffff0b;border:1px solid #ffffff17;border-radius:13px;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;margin-top:30px;padding:11px;display:grid}.workspace-chip strong,.workspace-chip small{display:block}.workspace-chip small{color:#929dad;margin-top:3px;font-size:10px}.chevron{color:#8d98a7}.avatar{letter-spacing:-.02em;border-radius:12px;flex:0 0 39px;place-items:center;width:39px;height:39px;font-size:11px;font-style:normal;font-weight:800;display:inline-grid}.avatar.has-profile-photo{background:#e7e9e7;overflow:hidden}.avatar.has-profile-photo img{object-fit:cover;object-position:center;width:100%;height:100%;display:block}.avatar-gian{color:#211108;background:var(--lime);border-radius:10px;flex-basis:34px;width:34px;height:34px}.mint{color:#0d5d4c;background:#d1f6eb}.blue{color:#2854aa;background:#dde8ff}.amber{color:#80530d;background:#ffedc7}.violet{color:#6841a5;background:#eadfff}.coral{color:#97443a;background:#ffe0db}.main-nav{flex-direction:column;gap:5px;margin-top:28px;display:flex}.main-nav p{color:#697689;letter-spacing:.16em;margin:0 12px 7px;font-size:9px;font-weight:800}.main-nav button,.sidebar-foot button{color:#a9b2c0;text-align:left;background:0 0;border:1px solid #ffffff17;border-radius:11px;align-items:center;gap:12px;width:100%;min-height:44px;padding:0 12px;font-size:13px;font-weight:650;transition:all .18s;display:flex}.main-nav button:hover,.sidebar-foot button:hover{color:#fff;background:#ffffff0f;border-color:#fff3}.main-nav button:disabled,.sidebar-foot button:disabled{cursor:default;opacity:.5}.main-nav button.active{color:var(--lime);box-shadow:inset 3px 0 var(--lime);background:#ff6a0021;border-color:#ff6a0073}.sidebar-foot button.active{color:var(--lime);background:#ff6a0021;border-color:#ff6a0073}.main-nav button span{flex:1}.main-nav button em{color:#211108;background:var(--lime);text-align:center;border-radius:99px;min-width:24px;padding:3px 6px;font-size:9px;font-style:normal}.main-nav button i{color:#80ddcc;text-transform:uppercase;letter-spacing:.08em;background:#29c7ad1f;border-radius:6px;padding:3px 6px;font-size:8px;font-style:normal}.sidebar-foot{border-top:1px solid #ffffff0f;margin-top:auto;padding-top:16px}.version-note{color:#778395;align-items:center;gap:8px;margin:16px 10px 0;font-size:9px;display:flex}.version-note span{background:var(--teal);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #29c7ad1f}.app-main{flex:1;min-width:0;margin-left:248px}.topbar{z-index:30;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffe8;align-items:center;gap:15px;height:76px;padding:0 34px;display:flex;position:sticky;top:0}.topbar-title{flex-direction:column;gap:2px;display:flex}.topbar-title small{color:var(--muted-2);letter-spacing:.14em;font-size:8px;font-weight:850}.topbar-title strong{letter-spacing:-.025em;font-size:16px}.topbar-actions{align-items:center;gap:9px;margin-left:auto;display:flex}.top-avatar{margin-left:5px}.icon-button{border:1px solid var(--line);width:38px;height:38px;color:var(--text);background:var(--surface);border-radius:10px;place-items:center;display:inline-grid}.button{border:1px solid #0000;border-radius:11px;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:0 17px;font-size:12px;font-weight:760;transition:transform .15s,box-shadow .15s,background .15s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button-primary{color:#211108;background:var(--lime);box-shadow:0 7px 18px #c94f003d}.button-primary:hover{background:#ff7a1a}.button-secondary{color:var(--text);background:var(--surface);border-color:var(--line)}.button-secondary:hover{border-color:#c7d0c8;box-shadow:0 6px 18px #0f172a0d}.button-soft{color:#196c5d;background:#e8f8f4}.button-disabled{color:#929aa5;background:#eef1ee}.full-button{width:100%}.page-content{max-width:1600px;margin:0 auto;padding:32px 34px 55px}.welcome-row,.page-heading{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.welcome-row h1,.page-heading h1,.profile-title h1{color:var(--text);letter-spacing:-.045em;margin:5px 0 7px;font-size:clamp(28px,3vw,40px);line-height:1.05}.welcome-row>div>p:last-child,.page-heading>div>p:last-child,.profile-title p{color:var(--muted);margin:0;font-size:13px}.eyebrow,.section-kicker{color:var(--orange-text);letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:9px;font-weight:850}.welcome-actions,.builder-actions{gap:9px;display:flex}.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin-top:26px;display:grid}.metric-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);align-items:center;gap:15px;min-width:0;padding:18px;display:flex;box-shadow:0 7px 22px #0f172a09}.metric-card>div:last-child{grid-template-columns:1fr auto;align-items:end;column-gap:8px;width:100%;display:grid}.metric-card p{color:var(--muted);grid-column:1/-1;margin:0 0 7px;font-size:10px;font-weight:720}.metric-card strong{color:var(--text);letter-spacing:-.04em;font-size:25px;line-height:1}.metric-card small{color:var(--muted-2);white-space:nowrap;font-size:8px}.metric-icon{border-radius:11px;flex:0 0 38px;place-items:center;width:38px;height:38px;display:grid}.metric-icon.lime{color:var(--orange-text);background:var(--orange-soft)}.metric-icon.teal{color:#147663;background:#dff7f1}.metric-icon.blue{color:#315fb7;background:#e5edff}.metric-icon.amber{color:#9a640c;background:#fff0d0}.dashboard-grid{grid-template-columns:minmax(0,1.65fr) minmax(310px,.75fr);gap:14px;margin-top:14px;display:grid}.lower-grid{grid-template-columns:minmax(0,1.05fr) minmax(380px,.95fr)}.panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden;box-shadow:0 8px 26px #0f172a09}.panel-head{border-bottom:1px solid #edf0ed;justify-content:space-between;align-items:center;gap:12px;min-height:69px;padding:17px 20px;display:flex}.panel-head h2,.picker-head h2,.editor-head h2,.plan-summary h2{color:var(--text);letter-spacing:-.025em;margin:4px 0 0;font-size:15px}.text-button{color:var(--orange-text);background:0 0;border:0;align-items:center;gap:5px;font-size:10px;font-weight:800;display:inline-flex}.client-row{width:100%;min-height:66px;color:inherit;text-align:left;background:0 0;border:0;border-top:1px solid #f0f2f0;grid-template-columns:39px minmax(150px,1fr) minmax(110px,.65fr) auto 18px;align-items:center;gap:12px;padding:11px 20px;transition:background .15s;display:grid}.client-row:first-child{border-top:0}.client-row:hover{background:#f8faf7}.client-main strong,.client-main small{display:block}.client-main small{color:var(--muted);margin-top:4px;font-size:9px}.adherence>span{background:#e9ede9;border-radius:99px;width:90px;height:5px;display:block;overflow:hidden}.adherence i{border-radius:inherit;background:var(--teal);height:100%;display:block}.adherence small{color:var(--muted);margin-top:5px;font-size:8px;display:block}.status{white-space:nowrap;border-radius:99px;justify-content:center;align-items:center;width:max-content;padding:5px 8px;font-size:8px;font-weight:800;display:inline-flex}.status-active{color:#16705e;background:#def7ef}.status-warning{color:#8b5a0a;background:#fff0cf}.date-chip{color:var(--muted);background:#f4f6f4;border-radius:8px;align-items:center;gap:6px;padding:6px 9px;font-size:9px;font-weight:700;display:inline-flex}.focus-panel{padding-bottom:15px}.timeline{padding:5px 20px}.timeline>div{grid-template-columns:47px 10px 1fr;align-items:center;gap:10px;min-height:65px;display:grid;position:relative}.timeline>div:not(:last-child):after{content:"";background:#e5e9e5;width:1px;position:absolute;top:39px;bottom:-24px;left:61px}.timeline time{color:var(--muted);font-size:9px;font-weight:720}.timeline-dot{z-index:1;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #fff}.lime-dot{background:var(--lime-dark)}.teal-dot{background:var(--teal)}.gray-dot{background:#a9b1b8}.timeline p{margin:0}.timeline strong,.timeline small{display:block}.timeline small{color:var(--muted);margin-top:4px;font-size:8px}.focus-panel>.button{width:calc(100% - 40px);margin:4px 20px 0}.progress-panel{min-height:270px}.progress-panel select,.toolbar select,.builder-setup select,.editor-row select{border:1px solid var(--line);min-height:36px;color:var(--text);background:#fff;border-radius:9px;padding:0 30px 0 10px;font-size:9px}.bars{justify-content:space-around;align-items:flex-end;gap:16px;height:175px;padding:22px 25px 16px;display:flex}.bars div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:8px;height:100%;display:flex}.bars span{background:#dce5df;border-radius:7px 7px 2px 2px;width:min(38px,70%);min-height:7px;display:block}.bars span.current{background:linear-gradient(180deg,var(--lime),#d95400)}.bars small{color:var(--muted);font-size:8px}.ai-panel{color:#e9e4dd;background:linear-gradient(135deg,#1e1b19,#0b0d10);border-color:#302822;grid-template-columns:auto 1fr;align-items:start;gap:18px;min-height:270px;padding:25px;display:grid}.ai-panel h2{color:#fff;margin:5px 0 8px;font-size:17px}.ai-panel p{color:#9faab8;max-width:430px;margin:0;font-size:10px;line-height:1.65}.ai-panel .section-kicker{color:var(--lime)}.ai-panel .button{grid-column:2;align-self:end;width:max-content}.ai-lock{width:46px;height:46px;color:var(--lime);background:#ff6a0021;border-radius:13px;place-items:center;display:grid}.page-heading{margin-bottom:24px}.count-badge{color:var(--orange-text);background:var(--orange-soft);border-radius:99px;padding:8px 12px;font-size:10px;font-weight:800}.toolbar{flex-wrap:wrap;gap:10px;margin-bottom:14px;display:flex}.search-field{border:1px solid var(--line);width:min(440px,100%);min-height:42px;color:var(--muted);background:var(--surface);border-radius:11px;align-items:center;gap:9px;padding:0 13px;display:flex}.search-field input{width:100%;color:var(--text);background:0 0;border:0;outline:0;font-size:11px}.toolbar select{min-height:42px}.exercise-toolbar .search-field{flex:330px}.exercise-toolbar select{flex:180px;min-width:170px}.heading-side{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.clients-table,.exercise-table{overflow-x:auto}.table-header,.table-row{grid-template-columns:1.55fr 1fr .7fr .85fr .85fr .72fr 20px;align-items:center;gap:14px;min-width:950px;display:grid}.table-header{color:var(--muted-2);letter-spacing:.08em;background:#f5f7f4;padding:12px 18px;font-size:8px;font-weight:850}.table-row{width:100%;min-height:68px;color:var(--text);text-align:left;background:#fff;border:0;border-top:1px solid #edf0ed;padding:10px 18px;font-size:10px}.table-row:hover{background:#f9faf8}.table-client{align-items:center;gap:11px;display:flex}.table-client b,.table-client small{display:block}.table-client small{color:var(--muted);margin-top:4px;font-size:8px;font-weight:500}.table-adherence{align-items:center;gap:8px;display:flex}.table-adherence>i{background:#e8ece8;border-radius:99px;width:53px;height:5px;overflow:hidden}.table-adherence em{background:var(--teal);height:100%;display:block}.empty-state{color:var(--muted);text-align:center;flex-direction:column;align-items:center;padding:55px 20px;display:flex}.empty-state h3{color:var(--text);margin:11px 0 5px;font-size:14px}.empty-state p{margin:0;font-size:10px}.back-button{color:var(--muted);background:0 0;border:0;margin-bottom:15px;padding:0;font-size:10px;font-weight:750}.profile-hero{align-items:center;gap:18px;padding:24px;display:flex}.profile-avatar-editor{flex-direction:column;flex:none;align-items:center;gap:8px;display:flex}.profile-avatar{border-radius:19px;flex-basis:72px;width:72px;height:72px;font-size:18px}.profile-image-picker{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.profile-image-picker>label{cursor:pointer}.profile-image-picker>label input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;overflow:hidden}.profile-image-picker>small{max-width:410px;color:var(--muted);font-size:9px;line-height:1.5}.profile-image-picker.is-compact{align-items:center;gap:5px}.profile-image-picker.is-compact>label{border-radius:8px;min-height:31px;padding:0 10px;font-size:9px}.profile-image-feedback{font-size:9px;font-weight:750;line-height:1.35}.profile-image-feedback.is-success{color:#18715f}.profile-image-feedback.is-error{color:#a5362b}.professional-profile-card{width:min(760px,100%);overflow:hidden}.professional-profile-photo{border-bottom:1px solid var(--line);align-items:center;gap:24px;min-height:220px;padding:28px;display:flex}.professional-profile-avatar{color:#211108;background:var(--lime);border-radius:34px;flex-basis:132px;width:132px;height:132px;font-size:30px}.professional-profile-card .detail-list{padding:12px 28px 26px}.profile-title .status{margin-bottom:7px}.profile-title h1{margin:0 0 6px;font-size:30px}.profile-actions{gap:9px;margin-left:auto;display:flex}.profile-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:14px;display:grid}.detail-list{margin:0;padding:8px 20px 19px}.detail-list div{border-bottom:1px solid #edf0ed;justify-content:space-between;padding:11px 0;display:flex}.detail-list dt,.detail-list dd{font-size:10px}.detail-list dt{color:var(--muted)}.detail-list dd{text-align:right;margin:0;font-weight:700}.plan-card{padding-bottom:18px}.plan-meta{text-align:center;grid-template-columns:repeat(3,1fr);padding:24px 18px;display:grid}.plan-meta span:not(:last-child){border-right:1px solid var(--line)}.plan-meta b,.plan-meta small{display:block}.plan-meta b{font-size:19px}.plan-meta small{color:var(--muted);margin-top:4px;font-size:8px}.week-progress{padding:0 20px 20px}.week-progress>span{background:#edf0ed;border-radius:99px;height:7px;display:block;overflow:hidden}.week-progress i{background:var(--lime-dark);height:100%;display:block}.week-progress small{color:var(--muted);margin-top:7px;font-size:8px;display:block}.plan-card>.button{width:calc(100% - 40px);margin:0 20px}.profile-history{padding-bottom:9px}.history-row{border-top:1px solid #edf0ed;grid-template-columns:29px 1fr auto;align-items:center;gap:10px;padding:12px 19px;display:grid}.history-check{color:#18715f;background:#e2f7f1;border-radius:9px;place-items:center;width:29px;height:29px;display:grid}.history-row p{margin:0}.history-row strong,.history-row small{display:block}.history-row small{color:var(--muted);margin-top:3px;font-size:8px}.profile-nutrition-card{grid-column:1/-1}.profile-nutrition-body,.profile-nutrition-empty{align-items:center;gap:16px;min-height:105px;padding:18px 20px;display:flex}.profile-nutrition-icon{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800);border-radius:14px;flex:0 0 50px;place-items:center;width:50px;height:50px;display:grid}.profile-nutrition-copy{flex:1;min-width:0}.profile-nutrition-copy strong,.profile-nutrition-copy small,.profile-nutrition-empty strong,.profile-nutrition-empty small{display:block}.profile-nutrition-copy strong,.profile-nutrition-empty strong{font-size:15px}.profile-nutrition-copy small,.profile-nutrition-empty small{color:var(--muted);margin-top:5px;font-size:11px}.profile-nutrition-metrics{text-align:center;grid-template-columns:repeat(3,minmax(105px,1fr));margin-left:auto;display:grid}.profile-nutrition-metrics span{padding:2px 16px}.profile-nutrition-metrics span:not(:last-child){border-right:1px solid var(--line)}.profile-nutrition-metrics b,.profile-nutrition-metrics small{display:block}.profile-nutrition-metrics b{font-size:15px}.profile-nutrition-metrics small{color:var(--muted);margin-top:4px;font-size:9px}.builder-page{max-width:1800px}.builder-heading{align-items:center}.builder-setup{grid-template-columns:1.05fr 1.35fr .75fr .7fr auto;align-items:end;gap:12px;margin-bottom:14px;padding:14px;display:grid}.builder-setup label>span,.notes-field>span,.session-note>span,.modal-form label>span{color:var(--muted);margin:0 0 7px;font-size:8px;font-weight:780;display:block}.builder-setup input,.builder-setup select,.editor-row input,.notes-field textarea,.session-note textarea,.modal-form input,.modal-form select{border:1px solid var(--line);width:100%;min-height:41px;color:var(--text);background:#fff;border-radius:9px;padding:0 11px;font-size:10px}.builder-template-bar{grid-template-columns:minmax(250px,1fr) minmax(260px,.9fr) auto;align-items:center;gap:12px;margin-bottom:14px;padding:13px 15px;display:grid}.builder-template-bar strong,.builder-template-bar small{display:block}.builder-template-bar strong{margin-top:3px;font-size:13px}.builder-template-bar small{color:var(--muted);margin-top:3px;font-size:10px}.builder-template-bar select{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#fff;border-radius:9px;padding:0 32px 0 11px;font-size:12px}.ai-draft{color:#8f98a5;border-color:var(--line);background:#f0f2f0}.ai-draft small{text-transform:uppercase;background:#dfe4df;border-radius:5px;padding:2px 5px;font-size:7px}.day-tabs{align-items:stretch;gap:7px;display:flex}.day-tabs button{border:1px solid var(--line);min-width:110px;min-height:50px;color:var(--muted);background:#ecefec;border-radius:11px 11px 0 0;flex-direction:column;justify-content:center;gap:3px;padding:8px 15px;font-size:10px;font-weight:800;display:flex}.day-tabs button small{font-size:7px;font-weight:650}.day-tabs button.active{color:#162207;box-shadow:inset 0 3px var(--lime);background:#fff;border-bottom-color:#fff}.day-tabs .add-day{min-width:125px;color:var(--muted);background:0 0;border-style:dashed;flex-direction:row;align-items:center}.builder-grid{grid-template-columns:278px minmax(560px,1fr) 228px;align-items:start;gap:12px;display:grid}.builder-grid>.panel{border-radius:0 0 var(--radius) var(--radius)}.exercise-picker{max-height:725px}.picker-head{justify-content:space-between;align-items:center;padding:17px 17px 12px;display:flex}.db-count{color:#567218;background:#edf9d3;border-radius:7px;padding:5px 8px;font-size:9px;font-weight:800}.search-field.compact{background:#f6f8f5;width:auto;min-height:38px;margin:0 14px}.filter-chips{gap:5px;padding:10px 14px;display:flex;overflow:auto}.filter-chips button{border:1px solid var(--line);color:var(--muted);white-space:nowrap;background:#fff;border-radius:7px;padding:5px 8px;font-size:7px;font-weight:750}.filter-chips button.active{color:#4f6816;background:#edf8d6;border-color:#d9e9b5}.picker-filters{gap:6px;padding:9px 14px 11px;display:grid}.picker-filters select{border:1px solid var(--line);width:100%;min-height:32px;color:var(--text);background:#fff;border-radius:8px;padding:0 26px 0 8px;font-size:8px}.picker-filters small{color:var(--muted);text-align:right;font-size:7px;font-weight:750}.picker-list{border-top:1px solid #edf0ed;max-height:475px;overflow:auto}.picker-list>button{width:100%;min-height:62px;color:var(--text);text-align:left;background:#fff;border:0;border-top:1px solid #f0f2f0;grid-template-columns:32px 1fr 24px;align-items:center;gap:9px;padding:10px 13px;display:grid}.picker-list>button:hover{background:#f8faf7}.picker-list>button>span:nth-child(2) strong,.picker-list>button>span:nth-child(2) small{display:block}.picker-list small{color:var(--muted);margin-top:4px;font-size:7px}.picker-list>button>i{color:#567217;background:#eff9dc;border-radius:7px;place-items:center;width:24px;height:24px;font-style:normal;display:grid}.exercise-symbol{color:#446015;background:#edf6db;border-radius:9px;place-items:center;width:32px;height:32px;display:grid}.picker-empty{min-height:150px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:22px;display:flex}.picker-empty strong{color:var(--text);margin-top:8px;font-size:9px}.workout-editor{min-width:0}.editor-head{border-bottom:1px solid #edf0ed;justify-content:space-between;align-items:center;gap:14px;min-height:84px;padding:17px 19px;display:flex}.editor-head p{color:var(--muted);margin:5px 0 0;font-size:8px}.editor-head-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.editor-head-actions button{border:1px solid var(--orange-line);min-height:34px;color:var(--orange-text);background:var(--orange-soft);white-space:nowrap;border-radius:8px;padding:0 9px;font-size:10px;font-weight:800}.editor-head-actions .delete-day-action{color:#9b3e37;background:#fff7f6;border-color:#efd0cc}.quick-parameters{background:#fcfaf7;border-bottom:1px solid #ece8e2;grid-template-columns:auto 72px minmax(80px,1fr) 64px 94px auto;align-items:end;gap:7px;padding:10px 14px;display:grid}.quick-parameters>span{color:var(--orange-text);letter-spacing:.08em;align-self:center;font-size:9px;font-weight:900}.quick-parameters label{color:var(--muted);font-size:9px;font-weight:800}.quick-parameters input,.quick-parameters select{border:1px solid var(--line);width:100%;min-height:35px;color:var(--text);background:#fff;border-radius:8px;margin-top:4px;padding:0 7px;font-size:11px}.quick-parameters button{border:1px solid var(--orange-line);min-height:35px;color:var(--orange-text);background:var(--orange-soft);white-space:nowrap;border-radius:8px;padding:0 10px;font-size:10px;font-weight:850}.editor-columns,.editor-row{grid-template-columns:minmax(210px,1.5fr) 54px 78px 48px 82px 86px;align-items:center;gap:8px;display:grid}.editor-columns{color:var(--muted-2);letter-spacing:.07em;background:#f6f8f5;padding:10px 14px 10px 47px;font-size:7px;font-weight:850}.editor-row{border-top:1px solid #edf0ed;min-height:74px;padding:10px 13px;position:relative}.order{color:#a2aab2;font-size:8px;position:absolute;left:12px}.exercise-name{align-items:center;gap:9px;min-width:0;padding-left:32px;display:flex}.exercise-name>i{color:#526d1b;background:#edf7dc;border-radius:9px;flex:0 0 32px;place-items:center;width:32px;height:32px;font-style:normal;display:grid}.exercise-name b,.exercise-name small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.exercise-name small{color:var(--muted);margin-top:4px;font-size:7px;font-weight:550}.editor-row input,.editor-row select{text-align:center;min-height:36px;padding:0 7px;font-size:9px}.exercise-order-actions{justify-content:flex-end;align-items:center;gap:3px;display:flex}.exercise-order-actions button{border:1px solid var(--line);width:25px;height:27px;color:var(--muted);background:#fff;border-radius:7px;place-items:center;font-size:12px;font-weight:900;display:grid}.exercise-order-actions button:hover:not(:disabled){color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.exercise-order-actions button:disabled{opacity:.32}.remove-button{color:#a6adb5;border-radius:8px;place-items:center;width:27px;height:27px;display:grid;background:0 0!important;border:0!important}.remove-button:hover{color:#ad3d3d!important;background:#fce6e6!important}.editor-empty{min-height:250px}.add-exercise-inline{color:#5d761f;background:#fbfcfa;border:0;border-top:1px dashed #d9ded9;justify-content:center;align-items:center;gap:7px;width:100%;min-height:47px;font-size:9px;font-weight:800;display:flex}.plan-summary{padding:18px}.summary-ring{background:conic-gradient(var(--lime-dark) 0 72%,#e8ece8 72% 100%);border-radius:50%;place-items:center;width:112px;height:112px;margin:24px auto;display:grid;position:relative}.summary-ring:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:9px}.summary-ring>div{z-index:1;text-align:center}.summary-ring strong,.summary-ring small{display:block}.summary-ring strong{font-size:27px}.summary-ring small{color:var(--muted);margin-top:2px;font-size:8px}.plan-summary dl{margin:0}.plan-summary dl div{border-bottom:1px solid #edf0ed;justify-content:space-between;padding:10px 0;display:flex}.plan-summary dt{color:var(--muted)}.plan-summary dd{margin:0;font-weight:800}.quality-box{color:#1b715f;background:#e9f8f4;border-radius:10px;margin-top:16px;padding:11px}.quality-box span{align-items:center;gap:6px;font-size:8px;font-weight:800;display:flex}.quality-box small{color:#5e867d;margin-top:5px;font-size:7px;line-height:1.4;display:block}.notes-field{margin-top:16px;display:block}.notes-field textarea{resize:vertical;min-height:90px;padding:9px;line-height:1.5}.toast{z-index:80;color:#0f5f4e;box-shadow:var(--shadow);background:#dff8f0;border-radius:11px;align-items:center;gap:8px;padding:11px 15px;font-size:10px;font-weight:800;display:flex;position:fixed;top:88px;right:24px}.database-state{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:10px;padding:10px 13px;display:flex}.database-state>span{background:var(--amber);border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #fff1d7}.database-state strong,.database-state small{display:block}.database-state strong{font-size:9px}.database-state small{color:var(--muted);margin-top:3px;font-size:7px}.exercise-table-head,.exercise-table-row{grid-template-columns:80px minmax(250px,1.45fr) .78fr 1.05fr 1.05fr .7fr;align-items:center;gap:12px;min-width:1040px;display:grid}.exercise-table-head{color:var(--muted-2);letter-spacing:.08em;background:#f5f7f4;padding:12px 17px;font-size:7px;font-weight:850}.exercise-table-row{width:100%;min-height:66px;color:var(--text);text-align:left;background:#fff;border:0;border-top:1px solid #edf0ed;padding:9px 17px;font-size:9px}.exercise-table-row:hover{background:#f8faf7}.exercise-table-row code{color:#647182;font-size:8px}.exercise-table-name{align-items:center;gap:10px;display:flex}.exercise-table-name>i{color:#4f6d16;background:#eef8dd;border-radius:9px;place-items:center;width:32px;height:32px;font-style:normal;display:grid}.exercise-table-name b,.exercise-table-name small,.exercise-cell b,.exercise-cell small{display:block}.exercise-table-name small,.exercise-cell small{color:var(--muted);margin-top:3px;font-size:7px;font-weight:500}.exercise-cell b{font-size:9px}.client-portal{background:#f1f4f0;min-height:100vh;padding-bottom:82px}.client-header{color:#fff;background:var(--ink);justify-content:space-between;align-items:center;height:70px;padding:0 max(22px,50vw - 360px);display:flex}.client-brand .brand-mark{flex-basis:31px;width:31px;height:31px}.client-brand .brand-glyph{font-size:18px}.client-brand .brand-copy strong{font-size:12px}.client-brand .brand-copy small{font-size:5px}.client-header>div{align-items:center;gap:12px;display:flex}.streak{color:#172007;background:var(--lime);border-radius:99px;padding:7px 10px;font-size:8px;font-weight:800}.client-main-page{width:min(720px,100% - 28px);margin:0 auto;padding:31px 0 30px}.client-main-page>*{min-width:0;max-width:100%}.client-welcome{padding:0 4px 21px}.client-welcome h1{color:var(--text);letter-spacing:-.04em;margin:7px 0;font-size:30px}.client-welcome>p:last-of-type{color:var(--muted);margin:0;font-size:11px}.workout-meta{flex-wrap:wrap;gap:16px;margin-top:17px;display:flex}.workout-meta span{color:var(--muted);align-items:center;gap:6px;font-size:9px;font-weight:700;display:flex}.workout-progress{border:1px solid var(--line);background:#fff;border-radius:14px;margin-bottom:13px;padding:15px 17px}.workout-progress>div{justify-content:space-between;align-items:center;display:flex}.workout-progress strong,.workout-progress small{font-size:9px}.workout-progress small{color:var(--muted)}.workout-progress>span{background:#e8ece8;border-radius:99px;height:7px;margin-top:10px;display:block;overflow:hidden}.workout-progress i{background:linear-gradient(90deg,var(--lime-dark),var(--lime));height:100%;transition:width .25s;display:block}.workout-stack{flex-direction:column;gap:12px;display:flex}.workout-card{border:1px solid var(--line);background:#fff;border-radius:17px;overflow:hidden;box-shadow:0 8px 24px #0f172a09}.workout-card-head{grid-template-columns:42px 1fr 38px;align-items:center;gap:11px;padding:17px;display:grid}.exercise-number{color:#526a1b;background:#edf7da;border-radius:12px;place-items:center;width:42px;height:42px;font-size:11px;font-weight:850;display:grid}.workout-card-head small{color:#70831e;letter-spacing:.12em;font-size:7px;font-weight:850}.workout-card-head h2{letter-spacing:-.025em;margin:3px 0 4px;font-size:14px}.workout-card-head p{color:var(--muted);margin:0;font-size:9px}.previous-value{color:#556270;background:#f5f7f5;border-radius:8px;align-items:center;gap:6px;margin:0 17px 13px;padding:8px 10px;font-size:8px;display:flex}.set-grid{grid-template-columns:50px minmax(100px,1fr) 82px 70px 60px;align-items:center;gap:8px;display:grid}.set-grid-head{color:var(--muted-2);text-align:center;background:#f6f8f5;padding:8px 17px;font-size:7px;font-weight:850}.set-row{text-align:center;border-top:1px solid #eef1ee;min-height:55px;padding:8px 17px}.set-row>span{font-size:10px;font-weight:800}.set-row input{border:1px solid var(--line);text-align:center;border-radius:8px;width:100%;min-height:36px;padding:0 8px;font-size:10px}.set-row label{position:relative}.set-row label small{color:var(--muted);font-size:7px;position:absolute;top:12px;right:8px}.set-row label input{padding-right:25px}.set-row>button{border:1px solid var(--line);color:#a1a8af;background:#fff;border-radius:9px;place-items:center;width:34px;height:34px;margin:auto;display:grid}.set-row.set-done{background:#f5faea}.set-row.set-done>button{color:#153e12;background:var(--lime);border-color:var(--lime)}.note-button{width:100%;min-height:40px;color:var(--orange-text);background:#fbfcfa;border:0;border-top:1px dashed #dce1dc;font-size:8px;font-weight:800}.session-note{border:1px solid var(--line);background:#fff;border-radius:14px;margin-top:14px;padding:16px;display:block}.session-note textarea{resize:vertical;min-height:88px;padding:10px}.finish-button{color:#211108;background:var(--lime);border:0;border-radius:13px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:52px;margin-top:13px;font-size:11px;font-weight:850;display:flex;box-shadow:0 9px 24px #c94f003d}.client-bottom-nav{z-index:30;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff2;grid-template-columns:repeat(4,1fr);height:68px;padding:0 max(10px,50vw - 325px);display:grid;position:fixed;inset:auto 0 0}.client-bottom-nav button{color:#929aa4;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:7px;font-weight:700;display:flex}.client-bottom-nav button.active{color:#6f951d}.finish-banner{z-index:50;color:#114f42;width:min(500px,100% - 28px);box-shadow:var(--shadow);background:#dff8f0;border-radius:14px;grid-template-columns:40px 1fr 28px;align-items:center;gap:10px;padding:13px;display:grid;position:fixed;top:82px;left:50%;transform:translate(-50%)}.finish-banner>span{color:#fff;background:#1b8e76;border-radius:11px;place-items:center;width:40px;height:40px;display:grid}.finish-banner strong,.finish-banner small{display:block}.finish-banner small{margin-top:3px;font-size:8px}.finish-banner button{color:#49776e;background:0 0;border:0}.rest-timer{z-index:45;color:#fff;background:linear-gradient(135deg,#1e1b19,#0b0d10);border:1px solid #ff6a0057;border-radius:17px;grid-template-columns:66px minmax(0,1fr) auto;align-items:center;gap:15px;width:min(700px,100% - 24px);padding:13px 15px;animation:.22s ease-out timer-enter;display:grid;position:fixed;bottom:82px;left:50%;transform:translate(-50%);box-shadow:0 20px 55px #03080f57}.timer-ring{border-radius:50%;place-items:center;width:66px;height:66px;padding:5px;transition:background .25s linear;display:grid}.timer-ring>div{background:#111214;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex}.timer-ring strong{letter-spacing:-.035em;font-size:16px;line-height:1}.timer-ring small{color:#aaa29a;letter-spacing:.1em;margin-top:4px;font-size:5px;font-weight:850}.timer-copy{min-width:0}.timer-copy>span{color:var(--lime);letter-spacing:.14em;font-size:6px;font-weight:900}.timer-copy h2{letter-spacing:-.025em;text-overflow:ellipsis;white-space:nowrap;margin:4px 0 3px;font-size:13px;overflow:hidden}.timer-copy p{color:#aaa29a;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:8px;overflow:hidden}.timer-actions{gap:7px;display:flex}.timer-actions button{color:#f4f1ea;background:#ffffff13;border:1px solid #ffffff26;border-radius:9px;min-height:35px;padding:0 11px;font-size:8px;font-weight:800}.timer-actions button:hover{background:#ffffff21}.timer-actions .timer-close{color:#211108;background:var(--lime);border-color:var(--lime)}.rest-timer.timer-finished{border-color:#29c7ad8c}.timer-finished .timer-ring{background:var(--teal)!important}.timer-finished .timer-copy>span{color:#6ee0cc}.timer-finished .timer-ring strong{animation:1.1s ease-in-out infinite timer-pulse}@keyframes timer-enter{0%{opacity:0;transform:translate(-50%,14px)}to{opacity:1;transform:translate(-50%)}}@keyframes timer-pulse{50%{opacity:.42}}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050a129e;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal-card{background:#fff;border-radius:20px;width:min(520px,100%);padding:27px;position:relative;box-shadow:0 30px 80px #00000040}.modal-close{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);background:#fff;border-radius:9px;place-items:center;display:grid;position:absolute;top:16px;right:16px}.modal-card h2{letter-spacing:-.04em;margin:6px 0;font-size:24px}.modal-card>p{color:var(--muted);margin:0;font-size:10px}.modal-form{grid-template-columns:1fr 1fr;gap:12px;margin:21px 0 17px;display:grid}.modal-form .full{grid-column:1/-1}.modal-form select{min-height:41px}.modal-success{text-align:center;padding:14px 0}.modal-success>span{color:#fff;background:#1d957b;border-radius:18px;place-items:center;width:60px;height:60px;margin:0 auto 16px;display:grid}.modal-success p{max-width:390px;color:var(--muted);margin:0 auto 20px;font-size:10px;line-height:1.6}.exercise-detail-backdrop{align-items:start;overflow:auto}.exercise-detail-card{background:#fff;border-radius:22px;width:min(980px,100%);margin:auto;padding:27px;position:relative;box-shadow:0 30px 90px #0000004d}.exercise-detail-header{grid-template-columns:50px 1fr auto;align-items:center;gap:14px;padding-right:50px;display:grid}.exercise-detail-icon{color:#4f6d16;background:#eef8dd;border-radius:14px;place-items:center;width:50px;height:50px;display:grid}.exercise-detail-header h2{letter-spacing:-.04em;margin:5px 0 4px;font-size:26px;line-height:1.05}.exercise-detail-header p{color:var(--muted);margin:0;font-size:10px}.exercise-detail-tags{flex-wrap:wrap;gap:7px;margin:19px 0;display:flex}.exercise-detail-tags span{border:1px solid var(--line);color:#556270;background:#f7f9f6;border-radius:8px;padding:6px 9px;font-size:8px;font-weight:750}.exercise-tech-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.exercise-tech-grid article{border:1px solid var(--line);background:#fbfcfa;border-radius:12px;grid-template-columns:29px 1fr;gap:10px;min-height:112px;padding:15px;display:grid}.exercise-tech-grid article>span{color:#577219;background:#edf8d9;border-radius:8px;place-items:center;width:29px;height:29px;font-size:8px;font-weight:850;display:grid}.exercise-tech-grid h3{margin:1px 0 7px;font-size:11px}.exercise-tech-grid p{color:#596574;margin:0;font-size:9px;line-height:1.6}.exercise-tech-grid .error-tech{background:#fffaf1}.exercise-tech-grid .error-tech>span{color:#8b5a0a;background:#fff0cf}.exercise-data-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:10px;display:grid}.exercise-data-grid>article{border:1px solid var(--line);border-radius:12px;padding:17px}.exercise-data-grid dl{margin:10px 0 0}.exercise-data-grid dl div{border-top:1px solid #edf0ed;grid-template-columns:120px 1fr;gap:12px;padding:8px 0;display:grid}.exercise-data-grid dt{color:var(--muted);font-size:8px}.exercise-data-grid dd{margin:0;font-size:9px;font-weight:700;line-height:1.45}.compatible-models{border:1px solid var(--line);background:#f8faf7;border-radius:12px;margin-top:10px;padding:17px}.compatible-models h3{margin:4px 0 12px;font-size:12px}.model-list{grid-template-columns:1fr 1fr;gap:7px;display:grid}.model-list a{border:1px solid var(--line);min-height:55px;color:var(--text);background:#fff;border-radius:10px;grid-template-columns:1fr 18px;align-items:center;padding:10px 11px;text-decoration:none;display:grid}.model-list a:hover{background:#fbfff4;border-color:#bfd986}.model-list strong,.model-list small{display:block}.model-list small{color:var(--muted);margin-top:4px;font-size:7px}.model-list svg{grid-area:1/2/3}.exercise-detail-note{color:#78520c;background:#fff4db;border-radius:11px;align-items:flex-start;gap:10px;margin-top:10px;padding:12px 14px;display:flex}.exercise-detail-note svg{flex:none}.exercise-detail-note p{margin:0;font-size:8px;line-height:1.55}.exercise-detail-note strong{margin-bottom:2px;display:block}@media (width<=1180px){.metrics-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.lower-grid{grid-template-columns:1fr 1fr}.builder-grid{grid-template-columns:238px minmax(520px,1fr);overflow-x:auto}.plan-summary{display:none}.profile-grid{grid-template-columns:1fr 1fr}.profile-history{grid-column:1/-1}}@media (width<=900px){.sidebar{transition:transform .22s;transform:translate(-100%)}.sidebar.is-open{transform:translate(0)}.sidebar-close,.mobile-menu{display:inline-grid!important}.sidebar-overlay{z-index:35;background:#060a117a;border:0;position:fixed;inset:0}.app-main{margin-left:0}.topbar{padding:0 18px}.mobile-menu{flex:0 0 38px}.topbar-title small,.top-avatar{display:none}.page-content{padding:26px 18px 48px}.lower-grid{grid-template-columns:1fr}.builder-grid{flex-direction:column;display:flex;overflow:visible}.builder-grid>.panel{border-radius:var(--radius);width:100%}.exercise-picker{max-height:none}.picker-list{max-height:300px}.workout-editor{order:-1}.exercise-detail-card{padding:23px}.exercise-data-grid,.model-list{grid-template-columns:1fr}.builder-setup{grid-template-columns:1fr 1fr}.ai-draft{min-height:41px}.day-tabs{margin-bottom:10px;overflow:auto}.day-tabs button{border-radius:10px}.profile-grid{grid-template-columns:1fr}.profile-history{grid-column:auto}}@media (width<=640px){.topbar{height:66px}.desktop-action{display:none}.topbar-actions .button-primary{padding:0 12px}.topbar-title strong{font-size:13px}.welcome-row,.page-heading{flex-direction:column;align-items:flex-start}.heading-side{justify-content:flex-start;width:100%}.welcome-actions{width:100%}.welcome-actions .button{flex:1}.welcome-row h1,.page-heading h1{font-size:30px}.metrics-grid{grid-template-columns:1fr 1fr;gap:9px}.metric-card{gap:10px;padding:14px}.metric-icon{flex-basis:32px;width:32px;height:32px}.metric-card strong{font-size:20px}.metric-card small{display:none}.client-row{grid-template-columns:39px 1fr auto 17px}.client-row .adherence{display:none}.client-row .status{font-size:7px}.panel-head{padding:15px}.ai-panel{grid-template-columns:auto 1fr;padding:20px}.ai-panel .button{grid-column:1/-1;width:100%}.toolbar{flex-wrap:wrap}.toolbar .search-field{width:100%}.toolbar select{flex:1;min-width:140px}.table-header,.table-row{min-width:820px}.profile-hero{flex-wrap:wrap;align-items:flex-start}.profile-avatar{flex-basis:55px;width:55px;height:55px}.profile-actions{width:100%;margin-left:0}.profile-actions .button{flex:1}.profile-avatar-editor{align-items:flex-start}.professional-profile-photo{flex-direction:column;align-items:flex-start;padding:22px}.professional-profile-avatar{border-radius:27px;flex-basis:104px;width:104px;height:104px}.professional-profile-card .detail-list{padding:10px 20px 22px}.builder-heading{gap:15px}.builder-actions{width:100%}.builder-actions .button{flex:1}.builder-setup{grid-template-columns:1fr}.day-tabs button{min-width:98px}.editor-columns{display:none}.editor-row{grid-template-columns:1fr 1fr 1fr 1fr;gap:7px;padding:14px}.order{display:none}.exercise-name{grid-column:1/-1;padding-left:0}.editor-row select{grid-column:3/5}.remove-button{position:absolute;top:16px;right:12px}.exercise-name b{padding-right:30px}.client-main-page{width:min(100% - 20px,720px);padding-top:24px}.client-welcome h1{font-size:26px}.workout-meta{gap:10px}.workout-card-head{grid-template-columns:38px 1fr 32px;padding:14px}.exercise-number{width:38px;height:38px}.set-grid{grid-template-columns:38px minmax(86px,1fr) 64px 56px 44px;gap:5px}.set-grid-head,.set-row{padding-left:10px;padding-right:10px}.set-row input{padding:0 5px}.set-row label input{padding-right:20px}.rest-timer{border-radius:15px;grid-template-columns:58px minmax(0,1fr);gap:11px;padding:11px 12px;bottom:76px}.timer-ring{width:58px;height:58px}.timer-ring strong{font-size:14px}.timer-copy h2{font-size:11px}.timer-actions{grid-column:1/-1}.timer-actions button{flex:1}.timer-copy p{max-width:230px}.streak{display:none}.client-header{padding:0 15px}.modal-card{padding:24px 18px}.modal-form{grid-template-columns:1fr}.modal-form .full{grid-column:auto}.exercise-detail-backdrop{padding:9px}.exercise-detail-card{padding:20px 14px}.exercise-detail-header{grid-template-columns:40px 1fr;padding-right:38px}.exercise-detail-icon{width:40px;height:40px}.exercise-detail-header>.status{grid-column:2}.exercise-detail-header h2{font-size:21px}.exercise-tech-grid{grid-template-columns:1fr}.exercise-data-grid dl div{grid-template-columns:95px 1fr}.exercise-detail-card .modal-close{top:12px;right:12px}}@media (width<=430px){.metrics-grid{grid-template-columns:1fr}.metric-card small{display:block}.set-grid{grid-template-columns:34px minmax(78px,1fr) 56px 52px 40px}.set-grid-head{font-size:6px}.workout-card-head h2{font-size:13px}}body{font-size:16px;line-height:1.45}.workspace-chip strong{font-size:13px}.workspace-chip small{font-size:11px}.main-nav p{font-size:10px}.main-nav button em{font-size:11px}.main-nav button i{font-size:10px}.version-note{font-size:11px}.topbar-title small{font-size:10px}.topbar-title strong{font-size:17px}.button{min-height:44px;font-size:13px}.welcome-row>div>p:last-child,.page-heading>div>p:last-child,.profile-title p{font-size:15px}.eyebrow,.section-kicker{font-size:11px}.metric-card p{font-size:13px}.metric-card strong{font-size:28px}.metric-card small{font-size:11px}.panel-head h2,.picker-head h2,.editor-head h2,.plan-summary h2{font-size:18px}.text-button{font-size:13px}.client-row{min-height:76px}.client-main strong{font-size:14px}.client-main small{font-size:12px}.adherence small{font-size:11px}.status{padding:6px 10px;font-size:11px}.date-chip,.timeline time{font-size:12px}.timeline strong{font-size:13px}.timeline small{font-size:11px}.progress-panel select,.toolbar select,.builder-setup select,.editor-row select{min-height:42px;font-size:13px}.bars small{font-size:11px}.ai-panel h2{font-size:19px}.ai-panel p{font-size:13px}.count-badge{font-size:12px}.search-field{min-height:46px}.search-field input{font-size:14px}.table-header{font-size:10px}.table-row{min-height:76px;font-size:13px}.table-client b{font-size:13px}.table-client small{font-size:11px}.empty-state h3{font-size:16px}.empty-state p,.back-button,.detail-list dt,.detail-list dd{font-size:13px}.plan-meta small,.week-progress small{font-size:11px}.history-row strong{font-size:13px}.history-row small{font-size:11px}.history-row>b,.builder-setup label>span,.notes-field>span,.session-note>span,.modal-form label>span{font-size:12px}.builder-setup input,.builder-setup select,.editor-row input,.notes-field textarea,.session-note textarea,.modal-form input,.modal-form select{min-height:44px;font-size:13px}.ai-draft small{font-size:10px}.day-tabs button{min-height:56px;font-size:13px}.day-tabs button small{font-size:10px}.builder-grid{grid-template-columns:295px minmax(550px,1fr) 235px}.db-count{font-size:11px}.search-field.compact{min-height:42px}.filter-chips button{font-size:11px}.picker-filters select{min-height:38px;font-size:12px}.picker-list>button{min-height:74px}.picker-list strong{font-size:13px}.picker-list small{font-size:11px;line-height:1.35}.picker-empty strong{font-size:13px}.picker-empty small{font-size:11px}.editor-columns{font-size:10px}.editor-row{min-height:82px}.order{font-size:11px}.exercise-name b{font-size:13px}.exercise-name small{font-size:11px}.editor-row input,.editor-row select{min-height:42px;font-size:13px}.toast,.database-state strong{font-size:12px}.database-state small,.exercise-table-head{font-size:10px}.exercise-table-row{min-height:76px;font-size:12px}.exercise-table-row code{font-size:11px}.exercise-table-name b,.exercise-cell b{font-size:13px}.exercise-table-name small,.exercise-cell small{font-size:11px}.client-brand{font-size:16px}.streak{font-size:11px}.client-welcome>p:last-of-type{font-size:14px}.workout-meta span,.workout-progress strong,.workout-progress small{font-size:12px}.exercise-number{font-size:13px}.workout-card-head small{font-size:10px}.workout-card-head h2{font-size:18px}.workout-card-head p{font-size:13px}.previous-value{font-size:12px}.set-row{min-height:62px}.set-row>span{font-size:13px}.set-row input{min-height:42px;font-size:14px}.set-row label small{font-size:10px;top:14px}.note-button{min-height:46px;font-size:12px}.finish-button{min-height:56px;font-size:14px}.client-bottom-nav{height:76px}.client-bottom-nav button{font-size:11px}.client-portal{padding-bottom:92px}.finish-banner strong{font-size:13px}.finish-banner small{font-size:11px}.rest-timer{bottom:90px}.timer-ring small{font-size:8px}.timer-copy>span{font-size:9px}.timer-copy h2{font-size:16px}.timer-copy p{font-size:12px}.timer-actions button{min-height:40px;font-size:12px}.modal-card>p,.modal-success p,.exercise-detail-header p{font-size:13px}.exercise-detail-tags span,.exercise-tech-grid article>span{font-size:11px}.exercise-tech-grid h3{font-size:14px}.exercise-tech-grid p{font-size:13px}.exercise-data-grid dt{font-size:11px}.exercise-data-grid dd{font-size:12px}.compatible-models h3{font-size:15px}.model-list strong{font-size:12px}.model-list small{font-size:10px}.exercise-detail-note p{font-size:11px}@media (width<=1180px){.builder-grid{grid-template-columns:285px minmax(560px,1fr)}}@media (width<=900px){.builder-grid{display:flex}}@media (width<=640px){.topbar-title strong{font-size:15px}.welcome-row h1,.page-heading h1{font-size:30px}.metric-card strong{font-size:24px}.metric-card small{display:block}.client-row .status{font-size:10px}.client-welcome h1{font-size:27px}.workout-card-head h2{font-size:17px}.set-grid-head{font-size:9px}.timer-copy h2{font-size:15px}.exercise-detail-header h2{font-size:22px}}.auth-screen{color:#f8fafc;background:radial-gradient(circle at 20% 0%, #22334b 0, var(--ink) 42%, #070c14 100%);place-items:center;min-height:100vh;padding:28px;display:grid}.auth-card{text-align:center;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffff0e;border:1px solid #ffffff1a;border-radius:25px;width:min(520px,100%);padding:42px;box-shadow:0 30px 90px #00000047}.auth-brand{align-items:center;gap:11px;margin-bottom:36px;display:inline-flex}.auth-brand .brand-mark{flex-basis:42px;width:42px;height:42px}.auth-brand .brand-copy strong{font-size:18px}.auth-brand .brand-copy small{font-size:7px}.auth-icon{color:#172007;background:var(--lime);border-radius:20px;place-items:center;width:66px;height:66px;margin:0 auto 22px;display:grid}.auth-icon.warning{color:#7b4c05;background:#ffe6b4}.auth-card h1{letter-spacing:-.05em;margin:9px 0 12px;font-size:clamp(29px,5vw,42px);line-height:1.05}.auth-card>p:not(.eyebrow){color:#aab5c2;margin:0 auto;font-size:15px;line-height:1.65}.auth-button{width:100%;margin-top:27px;text-decoration:none}.auth-card>small{color:#8995a5;margin-top:14px;font-size:12px;line-height:1.5;display:block}.auth-loader{border:4px solid #ffffff1f;border-top-color:var(--lime);border-radius:50%;width:52px;height:52px;margin:0 auto 24px;animation:.8s linear infinite auth-spin;display:block}@keyframes auth-spin{to{transform:rotate(360deg)}}.database-summary{justify-content:center;align-items:center;gap:24px;min-height:190px;padding:28px;display:flex}.database-summary strong{color:var(--teal);letter-spacing:-.06em;font-size:66px;line-height:1}.database-summary p{max-width:360px;color:var(--muted);margin:0;font-size:14px;line-height:1.6}.toast-error{color:#922f2f;background:#ffe2e2}.compact-empty{padding:28px 20px}.questionnaire-panel{grid-column:1/-1}.questionnaire-form{padding:24px}.questionnaire-fieldset{border:0;min-width:0;margin:0;padding:0}.questionnaire-head{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.questionnaire-head h2{letter-spacing:-.035em;margin:5px 0;font-size:22px}.questionnaire-head p{max-width:720px;color:var(--muted);margin:0;font-size:13px;line-height:1.55}.mode-chip{color:#176b5b;white-space:nowrap;background:#e1f7f1;border-radius:9px;align-items:center;gap:6px;padding:8px 10px;font-size:11px;font-weight:800;display:inline-flex}.questionnaire-grid{grid-template-columns:1fr 1fr;gap:14px;margin-top:22px;display:grid}.questionnaire-grid label.wide{grid-column:1/-1}.questionnaire-grid label>span{color:var(--muted);margin-bottom:7px;font-size:12px;font-weight:780;display:block}.questionnaire-grid input,.questionnaire-grid select,.questionnaire-grid textarea{border:1px solid var(--line);width:100%;min-height:46px;color:var(--text);background:#fff;border-radius:10px;padding:0 12px;font-size:14px}.questionnaire-grid textarea{resize:vertical;min-height:86px;padding-top:11px;line-height:1.5}.questionnaire-section-title{border-top:1px solid var(--line);grid-column:1/-1;align-items:center;gap:11px;padding:12px 0 2px;display:flex}.questionnaire-section-title:first-child{border-top:0;padding-top:0}.questionnaire-section-title>span{width:31px;height:31px;color:var(--orange-text);background:var(--orange-soft);border-radius:9px;flex:0 0 31px;place-items:center;font-size:10px;font-weight:900;display:grid}.questionnaire-section-title strong,.questionnaire-section-title small{display:block}.questionnaire-section-title strong{font-size:14px}.questionnaire-section-title small{color:var(--muted);margin-top:3px;font-size:10px}.questionnaire-nutrition-title{margin-top:9px}.questionnaire-nutrition-title>span{color:#fff;background:var(--lime)}.questionnaire-input-unit{position:relative}.questionnaire-input-unit input{padding-right:44px}.questionnaire-input-unit small{color:var(--muted);font-size:11px;position:absolute;top:15px;right:12px}.questionnaire-restrictions{border:1px solid var(--line);background:#faf9f6;border-radius:12px;padding:14px}.questionnaire-restrictions>span{color:var(--muted);font-size:12px;font-weight:780;display:block}.questionnaire-restrictions>p{color:var(--muted);margin:4px 0 11px;font-size:10px}.questionnaire-restrictions>div{flex-wrap:wrap;gap:6px;display:flex}.questionnaire-restrictions button{border:1px solid var(--line);min-height:34px;color:var(--muted);background:#fff;border-radius:99px;padding:0 10px;font-size:10px;font-weight:750}.questionnaire-restrictions button.active{color:#fff;border-color:var(--lime);background:var(--lime)}.questionnaire-actions{justify-content:flex-end;align-items:center;gap:16px;min-height:52px;margin-top:17px;display:flex}.questionnaire-actions p{margin:0 auto 0 0;font-size:12px;font-weight:750}.form-success{color:#14705d}.form-error{color:#a63a3a}.questionnaire-onboarding{width:min(820px,100% - 28px);padding-bottom:70px}.client-logout{color:#d9e0e8;background:#ffffff0f;border:1px solid #ffffff21;border-radius:9px;align-items:center;gap:6px;min-height:36px;padding:0 10px;font-size:12px;font-weight:750;display:inline-flex}.client-empty{color:var(--muted);text-align:center;margin-top:20px;padding:48px 24px}.client-empty h2{color:var(--text);margin:13px 0 7px;font-size:21px}.client-empty p{margin:0;font-size:14px}.client-day-tabs{gap:8px;margin:0 0 15px;display:flex;overflow-x:auto}.client-day-tabs button{border:1px solid var(--line);min-width:120px;min-height:52px;color:var(--muted);text-align:left;background:#fff;border-radius:11px;flex-direction:column;justify-content:center;padding:8px 12px;font-size:12px;font-weight:800;display:flex}.client-day-tabs button small{text-overflow:ellipsis;white-space:nowrap;max-width:150px;margin-top:3px;font-size:10px;font-weight:600;overflow:hidden}.client-day-tabs button.active{color:#527015;background:#f2fadf;border-color:#b9d67d}.inline-error{color:#9d3434;background:#ffe4e4;border-radius:10px;margin-bottom:13px;padding:11px 13px;font-size:12px;font-weight:750}.exercise-client-note{color:#5d6875;background:#fafbf9;border-top:1px solid #eef1ee;padding:12px 17px}.exercise-client-note strong{color:var(--text);font-size:11px;display:block}.exercise-client-note p{margin:4px 0 0;font-size:12px;line-height:1.5}.client-private-exercise-note{background:#fffaf6;border-top:1px solid #edf0ed;padding:15px 17px 17px}.client-private-exercise-note>div{justify-content:space-between;align-items:center;gap:10px;display:flex}.client-private-exercise-note strong{font-size:11px}.client-private-exercise-note>div span{color:var(--orange-text);letter-spacing:.04em;font-size:8px;font-weight:850}.client-private-exercise-note textarea{resize:vertical;border:1px solid var(--orange-line);width:100%;min-height:74px;color:var(--text);font:inherit;background:#fff;border-radius:10px;margin-top:9px;padding:10px 11px;font-size:11px;line-height:1.5}.client-private-exercise-note textarea:focus{border-color:var(--lime);outline:2px solid #ff6a0029}.client-private-exercise-note footer{justify-content:space-between;align-items:center;gap:10px;margin-top:8px;display:flex}.client-private-exercise-note footer small{color:var(--muted);font-size:8px;line-height:1.35}.client-private-exercise-note footer small.is-error{color:#a23d35}.client-private-exercise-note footer button{color:#fff;background:var(--lime);border:0;border-radius:9px;flex:none;min-height:34px;padding:0 12px;font-size:9px;font-weight:850}.client-private-exercise-note footer button:disabled{cursor:not-allowed;opacity:.45}.finish-button:disabled{color:#516036;box-shadow:none;background:#dce8c5}.set-row input:disabled{color:#667085;background:#f2f4f2}.modal-card form>p{color:var(--muted);margin:0;font-size:13px}.modal-error{margin:-6px 0 12px!important}.invite-box{gap:8px;margin:18px 0 12px;display:flex}.invite-box input{border:1px solid var(--line);min-width:0;color:var(--muted);background:#f7f9f6;border-radius:9px;flex:1;padding:0 11px;font-size:12px}.modal-success .invite-note{color:#8b640f;margin-bottom:18px}@media (width<=640px){.auth-screen{padding:14px}.auth-card{padding:30px 20px}.database-summary{flex-direction:column;align-items:flex-start;gap:10px}.database-summary strong{font-size:52px}.questionnaire-form{padding:18px}.questionnaire-head{flex-direction:column}.questionnaire-grid{grid-template-columns:1fr}.questionnaire-grid label.wide,.questionnaire-section-title,.questionnaire-restrictions{grid-column:auto}.questionnaire-restrictions button{min-height:40px;font-size:11px}.questionnaire-actions{flex-direction:column;align-items:stretch}.questionnaire-actions .button{width:100%}.client-logout{font-size:0}.client-logout svg{width:19px;height:19px}.invite-box{flex-direction:column}.invite-box input{min-height:44px}}.status-neutral{color:#596574;background:#edf0ed}.inline-feedback{background:#fff;border:1px solid;border-radius:11px;margin:13px 0 0;padding:12px 14px;font-size:13px;font-weight:750}.plan-card .plan-meta{grid-template-columns:repeat(2,1fr)}.plan-card-actions{grid-template-columns:1fr 1fr;gap:8px;padding:0 20px;display:grid}.plan-card-actions .button{width:100%;padding:0 11px}.history-button{width:100%;color:var(--text);text-align:left;background:#fff;border-bottom:0;border-left:0;border-right:0}.history-button:hover{background:#f8faf7}.history-button:disabled{opacity:.65}.history-row>b{align-items:center;gap:4px;display:inline-flex}.plan-library-intro{color:var(--muted);margin:-5px 20px 17px;font-size:13px;line-height:1.55}.plan-version-list{border-top:1px solid #edf0ed}.plan-version-row{border-bottom:1px solid #edf0ed;grid-template-columns:minmax(230px,1fr) auto;align-items:center;gap:12px;min-height:82px;padding:14px 20px;display:grid}.plan-version-main{align-items:center;gap:12px;min-width:0;display:flex}.plan-version-main>div{min-width:0}.plan-version-main strong,.plan-version-main small{display:block}.plan-version-main strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.plan-version-main small{color:var(--muted);margin-top:4px;font-size:11px}.plan-version-actions{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.plan-version-actions button,.archive-confirm button{border:1px solid var(--line);min-height:36px;color:var(--text);background:#fff;border-radius:8px;padding:0 10px;font-size:11px;font-weight:800}.plan-version-actions button:hover{background:#f7fbe9;border-color:#b8c78f}.plan-version-actions .edit-plan-action{color:#294f13;background:#eef7dd;border-color:#9fc06b}.plan-version-actions .archive-action{color:#964141}.plan-version-actions .assign-action{color:#49670f;background:#f6fbe9;border-color:#bfd68c}.plan-version-actions .delete-plan-action{color:#a23f37;border-color:#e5c0bc}.archive-confirm{color:#7b4b0a;background:#fff3d9;border-radius:10px;grid-column:1/-1;justify-content:flex-end;align-items:center;gap:8px;padding:11px 12px;display:flex}.archive-confirm p{margin:0 auto 0 0;font-size:12px}.archive-confirm button:last-child{color:#fff;background:#9e4a42;border-color:#9e4a42}.notes-field input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#fff;border-radius:9px;padding:0 10px;font-size:13px}.plans-heading-actions{align-items:center;gap:10px;display:flex}.plans-toolbar .search-field{flex:2 320px;max-width:none}.plans-toolbar select{flex:155px}.plans-list{overflow:hidden}.plan-overview-row{border-bottom:1px solid #edf0ed;grid-template-columns:minmax(280px,1fr) auto;align-items:start;gap:14px;min-height:112px;padding:17px 20px;display:grid}.plan-overview-row:last-child{border-bottom:0}.plan-overview-title{min-width:0;padding-top:3px}.plan-overview-title strong,.plan-overview-title small{display:block}.plan-overview-title strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.plan-overview-title small{color:var(--muted);margin-top:5px;font-size:11px}.plan-overview-facts{flex-wrap:wrap;grid-column:1/-1;align-items:stretch;gap:8px;display:flex}.plan-overview-facts>span,.plan-audience-field,.plan-assignee{border:1px solid var(--line);background:#f8faf7;border-radius:10px;flex-direction:column;justify-content:center;min-height:52px;padding:8px 11px;display:flex}.plan-overview-facts small{color:var(--muted-2);letter-spacing:.06em;font-size:9px;font-weight:850;display:block}.plan-audience-field{min-width:160px}.plan-audience-field select{color:var(--text);background:0 0;border:0;outline:0;margin-top:3px;padding:0 24px 0 0;font-size:12px;font-weight:800}.plan-day-count{min-width:88px}.plan-day-count b{margin-top:2px;font-size:16px}.plan-assignee{min-width:220px;color:var(--text);text-align:left;grid-template-columns:34px minmax(0,1fr) 16px;align-items:center;gap:9px;display:grid}.plan-assignee .avatar{flex-basis:34px;width:34px;height:34px;font-size:9px}.plan-assignee b{text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:12px;display:block;overflow:hidden}.plan-assignee:hover{background:#fbfff4;border-color:#bfd986}.plan-overview-facts>.status{border:0;align-self:center;min-height:auto}.danger-zone{background:snow;border-color:#edc7c2;justify-content:space-between;align-items:center;gap:20px;padding:20px;display:flex}.danger-zone h2{margin:5px 0;font-size:18px}.danger-zone p{color:#7c5a57;margin:0;font-size:12px;line-height:1.55}.danger-button{color:#fff;white-space:nowrap;background:#a9433b;border:1px solid #b64f45;border-radius:10px;min-height:42px;padding:0 14px;font-size:12px;font-weight:850}.danger-button:hover{background:#91372f}.danger-button:disabled{cursor:not-allowed;opacity:.42}.delete-confirm-card{border-top:5px solid #a9433b}.delete-confirm-card .section-kicker{color:#a9433b}.delete-confirm-actions{justify-content:flex-end;gap:9px;margin-top:17px;display:flex}.assign-client-field{margin-top:20px;display:block}.assign-client-field span{color:var(--muted);margin-bottom:7px;font-size:12px;font-weight:780;display:block}.assign-client-field select{border:1px solid var(--line);width:100%;min-height:46px;color:var(--text);background:#fff;border-radius:9px;padding:0 12px;font-size:13px}.assignment-warning{background:#fff4d9;border-radius:9px;padding:10px 12px;color:#75510c!important;margin-top:10px!important;font-size:12px!important}.session-detail-backdrop{align-items:flex-start;overflow:auto}.session-detail-card{background:#f7f9f6;border-radius:22px;width:min(880px,100%);margin:auto;padding:28px;position:relative;box-shadow:0 30px 90px #0000004d}.session-detail-head{padding-right:48px}.session-detail-head h2{letter-spacing:-.04em;margin:6px 0 5px;font-size:28px}.session-detail-head p{color:var(--muted);margin:0;font-size:13px}.session-stats{border:1px solid var(--line);background:#fff;border-radius:13px;grid-template-columns:1.3fr .7fr .7fr;margin:20px 0 14px;display:grid}.session-stats span{flex-direction:column;justify-content:center;min-height:76px;padding:14px;display:flex}.session-stats span:not(:last-child){border-right:1px solid var(--line)}.session-stats b,.session-stats small{display:block}.session-stats b{font-size:14px}.session-stats small{color:var(--muted);margin-top:4px;font-size:11px}.session-exercises{flex-direction:column;gap:10px;display:flex}.session-exercise{border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden}.session-exercise-title{grid-template-columns:38px 1fr;align-items:center;gap:11px;padding:15px 17px;display:grid}.session-exercise-title>span{color:#526a1b;background:#edf7da;border-radius:10px;place-items:center;width:38px;height:38px;font-size:11px;font-weight:850;display:grid}.session-exercise-title small{color:#70831e;letter-spacing:.08em;font-size:10px;font-weight:850}.session-exercise-title h3{margin:3px 0 4px;font-size:16px}.session-exercise-title p{color:var(--muted);margin:0;font-size:12px}.session-set-head,.session-set-row{text-align:center;grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.session-set-head{color:var(--muted-2);text-transform:uppercase;background:#f1f4f0;padding:8px 15px;font-size:10px;font-weight:850}.session-set-row{border-top:1px solid #edf0ed;align-items:center;min-height:48px;padding:8px 15px;font-size:13px}.session-set-row>span{font-weight:850}.session-no-sets{color:var(--muted);border-top:1px solid #edf0ed;margin:0;padding:14px 17px;font-size:12px}.session-final-notes{background:#fff7e5;border:1px solid #f0d79c;border-radius:13px;margin-top:12px;padding:15px 17px}.session-final-notes strong{font-size:12px}.session-final-notes p{color:#6d5a35;margin:5px 0 0;font-size:13px;line-height:1.55}.preview-mode{padding-bottom:0}.preview-banner{color:#405b0f;background:#f1f9df;border:1px solid #b9d67d;border-radius:12px;align-items:center;gap:11px;width:min(720px,100% - 28px);margin:14px auto 0;padding:12px 14px;display:flex}.preview-banner svg{flex:none}.preview-banner strong,.preview-banner small{display:block}.preview-banner strong{font-size:13px}.preview-banner small{color:#607437;margin-top:3px;font-size:11px}.preview-readonly-note{color:#405b0f;text-align:center;background:#f1f9df;border:1px solid #b9d67d;border-radius:13px;justify-content:center;align-items:center;gap:9px;min-height:52px;margin-top:13px;padding:12px 14px;font-size:12px;font-weight:750;display:flex}.preview-mode .set-row>button:disabled{color:#7d878f;background:#eef1ee}@media (width<=760px){.plan-overview-row{grid-template-columns:1fr}.plan-overview-row .plan-version-actions,.plan-overview-row .archive-confirm,.plan-overview-facts{grid-column:1}.plan-version-row{grid-template-columns:1fr}.plan-version-actions{justify-content:flex-start}.archive-confirm{flex-wrap:wrap;justify-content:flex-start;align-items:stretch}.archive-confirm p{width:100%;margin:0 0 5px}.session-detail-card{padding:22px 14px}.session-detail-head h2{font-size:23px}.session-stats{grid-template-columns:1fr}.session-stats span:not(:last-child){border-right:0;border-bottom:1px solid var(--line)}}@media (width<=640px){.plans-heading-actions{flex-direction:column;align-items:stretch;width:100%}.plans-heading-actions .button{width:100%}.plans-toolbar .search-field,.plans-toolbar select{flex-basis:100%;width:100%}.plan-overview-row{grid-template-columns:1fr;padding:14px}.plan-overview-facts{flex-direction:column}.plan-audience-field,.plan-assignee,.plan-day-count{width:100%}.plan-overview-facts>.status{align-self:flex-start}.danger-zone{flex-direction:column;align-items:stretch}.delete-confirm-actions{flex-direction:column-reverse}.delete-confirm-actions .button,.delete-confirm-actions .danger-button{width:100%}.profile-actions{width:100%;margin-left:0}.profile-actions .button{min-width:0;padding:0 10px}.profile-nutrition-body,.profile-nutrition-empty{flex-wrap:wrap;align-items:flex-start}.profile-nutrition-copy{min-width:calc(100% - 66px)}.profile-nutrition-metrics{width:100%;margin-left:0}.profile-nutrition-metrics span{padding:8px 6px}.profile-nutrition-metrics b{font-size:12px}.plan-card-actions{grid-template-columns:1fr}.plan-version-main{flex-direction:column;align-items:flex-start}.plan-version-actions button{flex:115px}.preview-exit{padding:0 8px;font-size:11px}.session-exercise-title{grid-template-columns:34px 1fr;padding:13px 11px}.session-exercise-title>span{width:34px;height:34px}.session-set-head,.session-set-row{gap:4px;padding-left:9px;padding-right:9px}}.exercise-heading-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.exercise-heading-actions .button{white-space:nowrap}.exercise-database-page>.inline-feedback{justify-content:space-between;align-items:center;gap:12px;margin:-8px 0 14px;display:flex}.exercise-database-page>.inline-feedback>button{color:currentColor;background:0 0;border:0;border-radius:8px;flex:0 0 30px;place-items:center;width:30px;height:30px;display:grid}.exercise-results-summary{align-items:center;gap:10px;margin:-2px 0 12px;display:flex}.exercise-results-summary p{color:var(--muted);margin:0;font-size:12px}.exercise-table-row{cursor:default}.exercise-table-row.is-archived{color:#727b85;background:#fafbfa}.exercise-table-row.is-archived .exercise-table-name>i{color:#7b858f;background:#edf0ee}.exercise-name-button{min-width:0;color:inherit;text-align:left;background:0 0;border:0;padding:0}.exercise-name-button:hover b{color:#547214;text-underline-offset:3px;text-decoration:underline}.exercise-origin b,.exercise-origin small{display:block}.exercise-origin b{font-size:11px}.exercise-origin small{color:var(--muted);margin-top:3px;font-size:10px}.exercise-row-actions{justify-content:flex-end;align-items:center;gap:6px;display:flex}.exercise-row-actions button{border:1px solid var(--line);color:#53606e;white-space:nowrap;background:#fff;border-radius:8px;min-height:34px;padding:0 9px;font-size:11px;font-weight:800}.exercise-row-actions button:hover{color:#47610f;background:#f7fce9;border-color:#b8ca92}.exercise-row-actions .edit-exercise-action{color:#405c0c;background:#f4fae8;border-color:#cbdba8}.exercise-row-actions .archive-exercise-action{color:#9b3e37;background:#fff7f6;border-color:#efd0cc}.exercise-row-actions .restore-exercise-action{color:#176b5c;background:#edf9f6;border-color:#bfe3dc}.exercise-row-actions button:disabled{cursor:not-allowed;opacity:.48}.exercise-editor-backdrop{align-items:start;padding:14px;overflow:auto}.exercise-editor-card{background:#f5f7f4;border-radius:22px;grid-template-rows:auto minmax(0,1fr) auto;width:min(1080px,100%);max-height:calc(100vh - 28px);margin:auto;display:grid;overflow:hidden;box-shadow:0 32px 100px #00000057}.exercise-editor-head{border-bottom:1px solid var(--line);background:#fff;padding:24px 70px 20px 26px;position:relative}.exercise-editor-head h2{letter-spacing:-.04em;margin:5px 0;font-size:26px;line-height:1.08}.exercise-editor-head p{color:var(--muted);margin:0;font-size:13px}.exercise-editor-head .modal-close{top:20px;right:22px}.exercise-editor-body{padding:16px;overflow:auto}.editor-form-section{border:1px solid var(--line);background:#fff;border-radius:15px;margin-bottom:12px;padding:20px}.editor-form-section:last-child{margin-bottom:0}.editor-section-title{grid-template-columns:34px 1fr;align-items:center;gap:11px;margin-bottom:18px;display:grid}.editor-section-title>span{color:#4e6817;background:#edf7da;border-radius:10px;place-items:center;width:34px;height:34px;font-size:11px;font-weight:900;display:grid}.editor-section-title h3{letter-spacing:-.02em;margin:0 0 3px;font-size:16px}.editor-section-title p{color:var(--muted);margin:0;font-size:12px}.editor-section-with-action{grid-template-columns:34px 1fr auto}.editor-section-with-action .button{min-height:38px}.exercise-form-grid{grid-template-columns:1fr 1fr;gap:13px;display:grid}.exercise-form-grid label{min-width:0;display:block}.exercise-form-grid label>span{color:#596574;margin-bottom:6px;font-size:12px;font-weight:800;display:block}.exercise-form-grid label>span small{color:var(--muted);font-size:10px;font-weight:600}.exercise-form-grid input,.exercise-form-grid select,.exercise-form-grid textarea{width:100%;min-height:44px;color:var(--text);background:#fff;border:1px solid #d8ded8;border-radius:9px;padding:0 11px;font-size:14px}.exercise-form-grid textarea{resize:vertical;min-height:112px;padding-top:10px;line-height:1.5}.exercise-form-grid input:hover,.exercise-form-grid select:hover,.exercise-form-grid textarea:hover{border-color:#bdc9b0}.exercise-form-grid .span-two{grid-column:1/-1}.technique-fields textarea{min-height:132px}.machine-editor-list{flex-direction:column;gap:10px;display:flex}.machine-editor-card{background:#fafbfa;border:1px solid #dfe4df;border-radius:12px;padding:14px}.machine-editor-number{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.machine-editor-number span{color:#66717d;letter-spacing:.08em;font-size:10px;font-weight:900}.machine-editor-number button{color:#a33e36;background:#fceceb;border:0;border-radius:7px;padding:5px 8px;font-size:11px;font-weight:800}.machine-editor-empty{color:#67727e;background:#fafbfa;border:1px dashed #ccd4cc;border-radius:12px;justify-content:center;align-items:center;gap:12px;min-height:90px;padding:16px;display:flex}.machine-editor-empty>svg{color:#6c861f}.machine-editor-empty strong{color:var(--text);font-size:13px;display:block}.machine-editor-empty p{margin:3px 0 0;font-size:12px}.machine-photo-actions{align-items:center;gap:10px;margin-top:11px;display:flex}.machine-photo-actions .button{min-height:38px}.machine-photo-actions .file-image-button{cursor:pointer;justify-content:center;align-items:center;padding:0 16px;font-size:12px;font-weight:850;display:inline-flex}.machine-photo-actions .file-image-button input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;overflow:hidden}.machine-photo-actions .file-image-button.is-disabled{cursor:not-allowed;opacity:.5}.machine-photo-actions small{color:var(--muted);font-size:11px}.exercise-photo{background:#fff;border:1px solid #e1e4e0;border-radius:9px;flex:0 0 32px;width:32px;height:32px;display:block;overflow:hidden}.exercise-photo img{object-fit:contain;width:100%;height:100%;display:block}.builder-exercise-thumbnail{border-radius:10px;flex-basis:40px;width:40px;height:40px}.exercise-symbol.builder-exercise-thumbnail{display:grid}.exercise-image-fallback{min-height:42px;color:var(--muted);background:#f4f5f3;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex}.exercise-image-fallback small{font-size:9px;font-weight:750}.exercise-image-editor{background:#fafbfa;border:1px solid #dfe4df;border-radius:13px;grid-template-columns:minmax(260px,1fr) minmax(220px,.7fr);gap:18px;min-height:220px;display:grid;overflow:hidden}.exercise-image-editor>img{object-fit:contain;background:#fff;width:100%;height:260px;padding:12px;display:block}.exercise-image-editor>.exercise-image-fallback{width:100%;height:260px}.exercise-image-editor>div{flex-direction:column;justify-content:center;align-items:flex-start;gap:9px;padding:22px 20px 22px 0;display:flex}.exercise-image-editor strong{font-size:17px}.exercise-image-editor a{color:var(--orange-text);align-items:center;gap:5px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex}.exercise-image-editor button{color:#9b3e37;background:#fff7f6;border:1px solid #efd0cc;border-radius:8px;margin-top:8px;padding:8px 10px;font-size:11px;font-weight:800}.exercise-image-empty{color:#697581;text-align:left;background:#fafbfa;border:1px dashed #ccd4cc;border-radius:12px;justify-content:center;align-items:center;gap:12px;min-height:120px;padding:18px;display:flex}.exercise-image-empty strong{color:var(--text);font-size:13px;display:block}.exercise-image-empty p{margin:4px 0 0;font-size:12px}.exercise-image-rights-note{color:var(--muted);margin:10px 0 0;font-size:10px;line-height:1.5}.exercise-detail-photo{border:1px solid var(--line);background:#fafbfa;border-radius:14px;margin:0 0 12px;overflow:hidden}.exercise-detail-photo>img{object-fit:contain;background:#fff;width:100%;height:min(340px,38vh);padding:14px;display:block}.exercise-detail-photo>.exercise-image-fallback{width:100%;height:min(340px,38vh)}.exercise-detail-photo figcaption{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;padding:10px 13px;font-size:10px;display:flex}.exercise-detail-photo a{color:var(--orange-text);align-items:center;gap:5px;font-weight:800;text-decoration:none;display:inline-flex}.exercise-detail-photo.needs-review{border-color:#e6b15e;box-shadow:0 0 0 3px #e6b15e1f}.exercise-detail-photo figcaption>span:first-child small{margin-top:3px;display:block}.exercise-image-source-links{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:11px;display:flex}.image-review-badge{vertical-align:middle;color:#80510b;letter-spacing:.04em;text-transform:uppercase;background:#fff0ca;border-radius:999px;width:max-content;margin-left:8px;padding:3px 7px;font-size:8px;font-weight:900;display:inline-flex}.client-exercise-photo{border:1px solid var(--orange-line);background:#fff;border-radius:12px;width:42px;height:42px;display:block;position:relative;overflow:hidden}.client-exercise-photo img{object-fit:contain;width:100%;height:100%;padding:2px;display:block}.client-exercise-photo .exercise-image-fallback{width:100%;height:100%;min-height:0}.client-exercise-photo .exercise-image-fallback small{display:none}.client-exercise-photo b{color:#fff;background:#0b0d10d1;border-radius:6px;place-items:center;min-width:17px;height:17px;padding:0 4px;font-size:8px;display:grid;position:absolute;bottom:2px;right:2px}.bulk-image-import-status{z-index:1200;border:1px solid var(--orange-line);width:min(420px,100vw - 28px);min-height:66px;color:var(--text);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff7;border-radius:14px;grid-template-columns:38px 1fr auto;align-items:center;gap:11px;padding:11px 12px;display:grid;position:fixed;bottom:18px;right:18px;box-shadow:0 16px 46px #0b0d1033}.bulk-image-import-status.is-complete{border-color:#cfd8c7}.bulk-image-import-icon{width:38px;height:38px;color:var(--orange-text);background:var(--orange-soft);border-radius:11px;place-items:center;display:grid}.bulk-image-import-icon .auth-loader{width:18px;height:18px;margin:0}.bulk-image-import-status strong,.bulk-image-import-status small{display:block}.bulk-image-import-status strong{font-size:12px}.bulk-image-import-status small{color:var(--muted);margin-top:4px;font-size:10px}.bulk-image-import-status>button{width:30px;height:30px;color:var(--muted);background:#f2f4f1;border:0;border-radius:8px;place-items:center;display:grid}.exercise-editor-footer{border-top:1px solid var(--line);background:#fff;grid-template-columns:1fr auto auto;align-items:center;gap:9px;min-height:78px;padding:14px 20px;display:grid;box-shadow:0 -8px 24px #11182709}.exercise-editor-footer p{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.exercise-editor-footer p strong{color:#41600e}.exercise-editor-footer .form-error{color:#9d3434}.archive-exercise-confirm{border-top:5px solid #a9433b}.archive-exercise-confirm .section-kicker{color:#a9433b}@media (width<=760px){.bulk-image-import-status{bottom:74px;right:10px}.exercise-heading-actions{flex-direction:column;align-items:stretch;width:100%}.exercise-heading-actions .button{width:100%}.exercise-results-summary{flex-direction:column;align-items:flex-start}.exercise-editor-backdrop{padding:0}.exercise-editor-card{border-radius:0;width:100%;min-height:100vh;max-height:100vh}.exercise-editor-head{padding:20px 58px 17px 17px}.exercise-editor-head h2{font-size:22px}.exercise-editor-body{padding:10px}.editor-form-section{padding:15px}.exercise-form-grid{grid-template-columns:1fr}.exercise-form-grid .span-two{grid-column:auto}.machine-photo-actions{flex-direction:column;align-items:stretch}.exercise-image-editor{grid-template-columns:1fr}.exercise-image-editor>img{height:210px}.exercise-image-editor>div{padding:16px}.exercise-detail-photo figcaption{flex-direction:column;align-items:flex-start}.editor-section-with-action{grid-template-columns:34px 1fr}.editor-section-with-action .button{grid-column:1/-1;width:100%}.exercise-editor-footer{grid-template-columns:1fr 1fr}.exercise-editor-footer>div{grid-column:1/-1}.exercise-editor-footer .button{width:100%;padding:0 9px}}.exercise-table-head,.exercise-table-row{grid-template-columns:88px minmax(250px,1.35fr) .72fr .95fr .95fr 145px 320px;min-width:1390px}.exercise-table-row.has-catalog-update{background:#fffdf7;box-shadow:inset 4px 0 #e7a72f}.exercise-origin .catalog-update-label{color:#8a5b09;font-weight:850}.exercise-row-actions .resolve-exercise-action{color:#7c5408;background:#fff7df;border-color:#ead19b}.catalog-conflict-card{border-top:5px solid #e0a328;width:min(650px,100%)}.catalog-conflict-card .section-kicker{color:#8a5b09}.catalog-conflict-compare{grid-template-columns:1fr 1fr;gap:9px;margin:19px 0 11px;display:grid}.catalog-conflict-compare article{border:1px solid var(--line);background:#f8faf7;border-radius:11px;padding:14px}.catalog-conflict-compare small,.catalog-conflict-compare strong,.catalog-conflict-compare span{display:block}.catalog-conflict-compare small{color:#7b8792;letter-spacing:.07em;font-size:9px;font-weight:900}.catalog-conflict-compare strong{margin-top:7px;font-size:14px}.catalog-conflict-compare span{color:var(--muted);margin-top:4px;font-size:11px}.catalog-conflict-note{color:#6e520f;background:#fff5d9;border-radius:10px;align-items:flex-start;gap:9px;padding:11px 13px;display:flex}.catalog-conflict-note svg{flex:none}.catalog-conflict-note p{margin:0;font-size:11px;line-height:1.5}.admin-heading-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.admin-safety-state{color:#176b5c;background:#edf9f6;border:1px solid #bfe3dc;border-radius:11px;align-items:center;gap:9px;min-height:48px;padding:8px 12px;display:flex}.admin-safety-state strong,.admin-safety-state small{display:block}.admin-safety-state strong{font-size:12px}.admin-safety-state small{color:#57867d;margin-top:2px;font-size:10px}.admin-metrics{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px;display:grid}.admin-metrics article{border:1px solid var(--line);background:#fff;border-radius:13px;grid-template-columns:1fr auto;align-content:center;min-height:94px;padding:16px 18px;display:grid}.admin-metrics small{color:var(--muted-2);letter-spacing:.08em;font-size:10px;font-weight:900}.admin-metrics strong{letter-spacing:-.04em;grid-area:1/2/3;align-self:center;font-size:31px}.admin-metrics span{color:var(--muted);margin-top:5px;font-size:12px}.global-admin-page>.inline-feedback{justify-content:space-between;align-items:center;gap:12px;margin:0 0 14px;display:flex}.global-admin-page>.inline-feedback>button{color:currentColor;background:0 0;border:0;border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.global-admin-toolbar .search-field{flex:500px}.global-admin-toolbar select{flex:0 220px}.global-catalog-list{overflow-x:auto}.global-catalog-head,.global-catalog-row{grid-template-columns:minmax(300px,1.25fr) 135px 100px 150px minmax(420px,1.7fr);align-items:center;gap:12px;min-width:1230px;display:grid}.global-catalog-head{color:var(--muted-2);letter-spacing:.07em;background:#f5f7f4;padding:12px 16px;font-size:10px;font-weight:900}.global-catalog-row{background:#fff;border-top:1px solid #edf0ed;min-height:80px;padding:11px 16px}.global-catalog-row:hover{background:#fbfcfa}.global-catalog-family-head{background:#eef3eb;border-top:1px solid #dfe6dd;justify-content:space-between;align-items:center;gap:16px;min-width:1230px;padding:10px 16px;display:flex}.global-catalog-family-head strong{color:#354333;letter-spacing:.02em;font-size:12px}.global-catalog-family-head small{color:var(--muted);font-size:10px}.global-catalog-name{min-width:0;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;padding:0;display:grid}.global-catalog-name strong,.global-catalog-name small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.global-catalog-name strong{font-size:13px}.global-catalog-name strong .image-review-badge{max-width:118px;margin-left:6px}.catalog-quality-badge{color:#8a4b12;white-space:nowrap;background:#fff0d8;border-radius:999px;margin-left:6px;padding:3px 6px;font-size:9px;font-style:normal}.global-catalog-name small{color:var(--muted);margin-top:4px;font-size:10px}.technical-review-card{max-width:610px}.technical-review-card .notes-field{margin-top:18px}.technical-review-card textarea{min-height:120px}.global-version b,.global-version small,.global-draft-state b,.global-draft-state small{display:block}.global-version b{font-size:15px}.global-version small,.global-draft-state small{color:var(--muted);margin-top:3px;font-size:10px}.global-draft-state b{color:#6e5513;font-size:11px}.global-row-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.global-row-actions button{border:1px solid var(--line);color:#53606e;white-space:nowrap;background:#fff;border-radius:8px;min-height:34px;padding:0 9px;font-size:10px;font-weight:820}.global-row-actions button:hover{color:#46600f;border-color:#b7c98e}.global-row-actions .admin-edit-action{color:#405c0c;background:#f4fae8;border-color:#cbdba8}.global-row-actions .admin-publish-action{color:#153f36;background:#dff6f1;border-color:#a9d8cf}.global-row-actions .admin-discard-action,.global-row-actions .admin-archive-action{color:#963c35;background:#fff7f6;border-color:#efd0cc}.global-row-actions .admin-restore-action{color:#176b5c;background:#edf9f6;border-color:#bfe3dc}.global-row-actions button:disabled{cursor:not-allowed;opacity:.45}.impact-publish-card{width:min(680px,100%)}.impact-grid{grid-template-columns:repeat(4,1fr);gap:8px;margin:19px 0 11px;display:grid}.impact-grid article{border:1px solid var(--line);text-align:center;background:#f8faf7;border-radius:11px;flex-direction:column;justify-content:center;align-items:center;min-height:86px;padding:13px 8px;display:flex}.impact-grid strong{letter-spacing:-.04em;font-size:25px}.impact-grid small{color:var(--muted);margin-top:4px;font-size:10px}.impact-explanation{color:#176b5c;background:#edf9f6;border-radius:10px;align-items:flex-start;gap:9px;padding:12px 13px;display:flex}.impact-explanation svg{flex:none}.impact-explanation p{margin:0;font-size:11px;line-height:1.5}.impact-loading{min-height:180px;color:var(--muted);align-content:center;place-items:center;display:grid}.impact-loading .auth-loader{border-color:#e3e8e3;border-top-color:var(--lime-dark);margin:0 0 12px}.impact-loading p{margin:0;font-size:12px}.history-backdrop{align-items:flex-start;overflow:auto}.catalog-history-card{background:#f6f8f5;border-radius:20px;width:min(760px,100%);margin:auto;padding:27px;position:relative;box-shadow:0 30px 90px #0000004d}.catalog-history-card header{padding-right:42px}.catalog-history-card h2{letter-spacing:-.04em;margin:6px 0 5px;font-size:25px}.catalog-history-card header p{color:var(--muted);margin:0;font-size:12px}.catalog-version-list{flex-direction:column;gap:8px;margin-top:18px;display:flex}.catalog-version-list article{border:1px solid var(--line);background:#fff;border-radius:11px;grid-template-columns:43px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:66px;padding:10px 12px;display:grid}.version-number{color:#4f6816;background:#edf7da;border-radius:10px;place-items:center;width:43px;height:43px;font-size:12px;font-weight:900;display:grid}.catalog-version-list strong,.catalog-version-list small{display:block}.catalog-version-list strong{font-size:13px}.catalog-version-list small{color:var(--muted);margin-top:4px;font-size:10px}.catalog-version-list button{color:#405c0c;background:#f4fae8;border:1px solid #cbdba8;border-radius:8px;min-height:35px;padding:0 10px;font-size:10px;font-weight:820}.current-version-chip{color:#176b5c;background:#e2f6f2;border-radius:7px;padding:6px 8px;font-size:9px;font-weight:900}@media (width<=760px){.catalog-conflict-compare{grid-template-columns:1fr}.admin-heading-actions{flex-direction:column;align-items:stretch;width:100%}.admin-heading-actions .button{width:100%}.admin-metrics{grid-template-columns:1fr}.global-admin-toolbar .search-field,.global-admin-toolbar select{flex-basis:100%;width:100%}.impact-grid{grid-template-columns:1fr 1fr}.catalog-history-card{padding:22px 14px}.catalog-version-list article{grid-template-columns:40px minmax(0,1fr)}.catalog-version-list article>button,.current-version-chip{text-align:center;grid-column:1/-1;width:100%}}.db-count,.filter-chips button.active,.picker-list>button>i,.exercise-symbol,.exercise-name>i,.exercise-table-name>i,.exercise-detail-icon,.exercise-tech-grid article>span,.editor-section-title>span,.version-number{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.picker-list>button.is-added,.set-row.set-done,.client-day-tabs button.active,.preview-banner,.preview-readonly-note{border-color:var(--orange-line);background:#fff7f1}.filter-chips button.active,.client-day-tabs button.active,.preview-banner,.preview-readonly-note,.preview-banner small,.exercise-name-button:hover b,.add-exercise-inline,.note-button,.client-bottom-nav button.active,.workout-card-head small,.session-exercise-title small,.machine-editor-empty>svg,.exercise-editor-footer p strong{color:var(--orange-text)}.picker-list>button.is-added{background:#fff9f5}.picker-list>button:hover,.client-row:hover,.table-row:hover,.exercise-table-row:hover,.global-catalog-row:hover{background:#fcfaf7}.exercise-number,.session-exercise-title>span{color:var(--orange-text);background:var(--orange-soft)}.streak,.finish-button,.timer-actions .timer-close,.set-row.set-done>button{color:#211108;background:var(--lime);border-color:var(--lime)}.finish-button{box-shadow:0 9px 24px #c94f003d}.rest-timer{background:linear-gradient(135deg,#1e1b19,#0b0d10);border-color:#ff6a0057}.timer-ring>div{background:#111214}.plan-version-actions button:hover,.exercise-row-actions button:hover,.global-row-actions button:hover,.model-list a:hover,.plan-assignee:hover{color:var(--orange-text);border-color:var(--orange-line);background:#fff8f2}.plan-version-actions .edit-plan-action,.plan-version-actions .assign-action,.exercise-row-actions .edit-exercise-action,.global-row-actions .admin-edit-action,.catalog-version-list button{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.auth-screen{background:radial-gradient(circle at 20% 0%, #2a241f 0, var(--ink) 44%, #070808 100%)}.auth-icon{color:#211108;background:var(--lime)}.client-portal{background:#f4f1ea}.client-header{background:var(--ink)}.client-empty svg{color:var(--lime-dark)}.builder-template-bar strong{font-size:14px}.builder-template-bar small{font-size:12px}.builder-template-bar select{min-height:44px;font-size:13px}.editor-head-actions button,.quick-parameters button{min-height:38px;font-size:12px}.quick-parameters>span,.quick-parameters label{font-size:11px}.quick-parameters input,.quick-parameters select{min-height:38px;font-size:12px}@media (width<=900px){.builder-template-bar{grid-template-columns:1fr minmax(250px,1fr) auto}.quick-parameters{grid-template-columns:auto repeat(4,minmax(70px,1fr))}.quick-parameters button{grid-column:1/-1}}@media (width<=640px){.builder-template-bar{grid-template-columns:1fr}.builder-template-bar .button{width:100%}.editor-head{flex-direction:column;align-items:flex-start}.editor-head-actions{justify-content:stretch;width:100%}.editor-head-actions button{flex:1}.quick-parameters{grid-template-columns:1fr 1fr}.quick-parameters>span,.quick-parameters button{grid-column:1/-1}.editor-row{grid-template-columns:1fr 1fr 1fr 1fr;padding-bottom:55px}.exercise-order-actions{position:absolute;bottom:12px;right:12px}.exercise-order-actions .remove-button{position:static}}.builder-save-cluster{flex-direction:column;align-items:flex-end;gap:8px;margin-left:auto;display:flex}.autosave-indicator{color:var(--muted);align-items:center;gap:6px;font-size:10px;font-weight:760;display:inline-flex}.autosave-indicator.saved{color:#34705f}.autosave-indicator.error{color:#a64138}.autosave-indicator.saving svg{animation:1s ease-in-out infinite autosave-pulse}@keyframes autosave-pulse{50%{opacity:.35}}.draft-recovery{border-color:var(--orange-line);background:#fff9f4;grid-template-columns:38px minmax(260px,1fr) auto auto;align-items:center;gap:11px;margin-bottom:14px;padding:14px 15px;display:grid}.draft-recovery-icon{width:38px;height:38px;color:var(--orange-text);background:var(--orange-soft);border-radius:10px;place-items:center;display:grid}.draft-recovery strong,.draft-recovery small{display:block}.draft-recovery strong{font-size:13px}.draft-recovery small{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.4}.picker-shortcuts{grid-template-columns:repeat(3,1fr);gap:5px;padding:0 14px 10px;display:grid}.picker-shortcuts button{border:1px solid var(--line);min-height:31px;color:var(--muted);white-space:nowrap;background:#fff;border-radius:8px;padding:0 6px;font-size:9px;font-weight:800}.picker-shortcuts button small{margin-left:3px;font-size:8px}.picker-shortcuts button.active{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.replacement-banner{border:1px solid var(--orange-line);color:var(--orange-text);background:var(--orange-soft);border-radius:10px;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:8px;margin:0 12px 10px;padding:10px;display:grid}.replacement-banner>svg{justify-self:center}.replacement-banner strong,.replacement-banner small{display:block}.replacement-banner strong{font-size:11px}.replacement-banner small{color:var(--muted);margin-top:2px;font-size:9px}.replacement-banner button{border:1px solid var(--orange-line);min-height:30px;color:var(--orange-text);background:#fff;border-radius:7px;padding:0 7px;font-size:9px;font-weight:800}.picker-item.is-replacement-choice:not(.is-added) .picker-add>i{color:#fff;background:var(--orange-text)}.picker-item{background:#fff;border-top:1px solid #f0f2f0;grid-template-columns:minmax(0,1fr) 31px;align-items:center;min-height:68px;display:grid}.picker-item:hover{background:#fcfaf7}.picker-item.is-added{background:#fff9f5}.picker-add{width:100%;min-width:0;min-height:67px;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:32px minmax(0,1fr) 24px;align-items:center;gap:9px;padding:10px 5px 10px 13px;display:grid}.picker-add>span:nth-child(2){min-width:0}.picker-add strong,.picker-add small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.picker-add small{color:var(--muted);margin-top:4px;font-size:10px}.picker-add>i{width:24px;height:24px;color:var(--orange-text);background:var(--orange-soft);border-radius:7px;place-items:center;font-style:normal;display:grid}.favorite-toggle{color:#bcc1c6;background:0 0;border:0;border-radius:8px;place-items:center;width:28px;height:28px;font-size:17px;display:grid}.favorite-toggle:hover,.favorite-toggle.is-favorite{color:var(--lime-dark);background:#fff1e6}.bulk-editor-bar{border-bottom:1px solid var(--orange-line);background:#fff8f2;align-items:center;gap:7px;min-height:52px;padding:8px 14px;display:flex}.bulk-editor-bar strong{color:var(--orange-text);margin-right:auto;font-size:11px}.bulk-editor-bar>span{color:var(--muted);font-size:10px;font-weight:760}.bulk-editor-bar select{border:1px solid var(--line);min-width:0;min-height:35px;color:var(--text);background:#fff;border-radius:9px;padding:0 31px 0 10px;font-size:10px}.bulk-editor-bar button{border:1px solid var(--orange-line);min-height:34px;color:var(--orange-text);background:#fff;border-radius:8px;padding:0 9px;font-size:10px;font-weight:820}.bulk-editor-bar button:disabled{opacity:.45}.bulk-editor-bar .bulk-clear{color:var(--muted);background:0 0;border-color:#0000}.editor-columns,.editor-row{grid-template-columns:minmax(190px,1.5fr) 54px 78px 48px 82px 118px}.editor-row{transition:background .15s,opacity .15s}.editor-row.is-selected{box-shadow:inset 3px 0 var(--lime);background:#fff8f2}.row-selector{flex:0 0 18px;place-items:center;width:18px;height:22px;display:grid}.row-selector input{height:15px;accent-color:var(--lime-dark);margin:0;padding:0;width:15px!important;min-height:15px!important}.drag-handle{border:1px dashed var(--line);width:25px;height:27px;color:var(--muted);cursor:grab;-webkit-user-select:none;user-select:none;background:#fff;border-radius:7px;place-items:center;font-size:13px;font-weight:900;display:grid}.drag-handle:active{cursor:grabbing}@media (width<=900px){.draft-recovery{grid-template-columns:38px minmax(0,1fr) auto auto}.bulk-editor-bar{flex-wrap:wrap}.bulk-editor-bar strong{flex-basis:100%}}@media (width<=640px){.builder-save-cluster{align-items:stretch;width:100%}.autosave-indicator{justify-content:flex-end}.draft-recovery{grid-template-columns:38px minmax(0,1fr)}.draft-recovery .button{grid-column:1/-1;width:100%}.bulk-editor-bar>span{display:none}.bulk-editor-bar select{flex:100%}.bulk-editor-bar button{flex:1}.picker-add strong{font-size:13px}.picker-add small{font-size:11px}.editor-row{grid-template-columns:1fr 1fr 1fr 1fr}.row-selector input{width:16px!important;min-height:16px!important}}.previous-load{color:#3f4b58;text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:820;overflow:hidden}.previous-load.is-empty{color:var(--muted-2);font-weight:650}.session-set-head.session-grid-no-rir,.session-set-row.session-grid-no-rir{grid-template-columns:repeat(3,1fr)}@media (width<=640px){.set-grid.grid-rir.grid-previous{grid-template-columns:28px minmax(64px,1fr) 50px 44px 40px 36px;gap:4px}.set-grid.grid-rir.grid-no-previous{grid-template-columns:28px minmax(70px,1fr) 48px 42px 38px;gap:4px}.set-grid.grid-no-rir.grid-previous{grid-template-columns:28px minmax(78px,1fr) 54px 48px 38px;gap:4px}.set-grid.grid-no-rir.grid-no-previous{grid-template-columns:28px minmax(90px,1fr) 54px 38px;gap:4px}.previous-load{font-size:11px}}.workspace-chip{grid-template-columns:34px minmax(0,1fr)}.workspace-chip>div{min-width:0}.workspace-chip strong,.workspace-chip small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.workspace-switcher{background:#0003;border:1px solid #ffffff14;border-radius:12px;grid-template-columns:1fr 1fr;gap:4px;margin-top:9px;padding:4px;display:grid}.workspace-switcher button{color:#8793a3;background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;gap:6px;min-width:0;min-height:39px;padding:5px 7px;font-size:9px;font-weight:800;display:inline-flex}.workspace-switcher button span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.sidebar .workspace-switcher button.active{color:#211108;background:var(--lime);box-shadow:0 5px 15px #0003}.topbar-admin-badge{border:1px solid var(--orange-line);min-height:34px;color:var(--orange-text);background:var(--orange-soft);letter-spacing:.08em;border-radius:9px;align-items:center;gap:7px;padding:0 11px;font-size:9px;font-weight:900;display:inline-flex}.admin-workspace-tabs{gap:7px;max-width:1600px;margin:22px auto 0;padding:0 34px;display:flex}.admin-workspace-tabs button{border:1px solid var(--line);min-height:43px;color:var(--muted);background:#fff;border-radius:11px;align-items:center;gap:8px;padding:0 15px;font-size:11px;font-weight:800;display:inline-flex}.app-main .admin-workspace-tabs button.active{color:var(--lime);border-color:var(--lime);background:var(--orange-soft);box-shadow:0 7px 18px #c94f002e}.admin-workspace-tabs+.page-content{padding-top:22px}.platform-admin-page{max-width:1600px}.platform-metrics{grid-template-columns:repeat(5,1fr);margin-bottom:14px}.tenant-safety-banner{color:#176b5c;background:#effaf7;border:1px solid #bfe6dc;border-radius:13px;align-items:center;gap:11px;margin-bottom:14px;padding:14px 16px;display:flex}.tenant-safety-banner svg{flex:none}.tenant-safety-banner strong,.tenant-safety-banner p{display:block}.tenant-safety-banner strong{font-size:11px}.tenant-safety-banner p{color:#4e786f;margin:3px 0 0;font-size:9px;line-height:1.45}.platform-admin-toolbar .search-field{flex:360px}.platform-admin-toolbar select{min-width:170px}.professional-list-panel{overflow-x:auto}.professional-list-head,.professional-list-row{grid-template-columns:minmax(250px,1.6fr) 88px 80px 80px 100px 120px 100px;align-items:center;gap:14px;min-width:1120px;display:grid}.professional-list-head{color:var(--muted-2);letter-spacing:.08em;background:#f5f7f4;padding:12px 17px;font-size:8px;font-weight:850}.professional-list-row{border-top:1px solid #edf0ed;min-height:75px;padding:10px 17px;font-size:10px}.professional-list-row:hover{background:#fcfaf7}.professional-identity{align-items:center;gap:11px;min-width:0;display:flex}.professional-identity>span{min-width:0}.professional-identity strong,.professional-identity small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.professional-identity strong{font-size:11px}.professional-identity strong em{color:var(--orange-text);background:var(--orange-soft);text-transform:uppercase;border-radius:6px;margin-left:7px;padding:3px 6px;font-size:7px;font-style:normal}.professional-identity small{color:var(--muted);margin-top:4px;font-size:9px}.professional-stat strong,.professional-stat small,.professional-last-seen strong,.professional-last-seen small{display:block}.professional-stat strong{font-size:14px}.professional-stat small,.professional-last-seen small{color:var(--muted);margin-top:3px;font-size:8px}.professional-last-seen strong{font-size:9px}.professional-list-row button,.professional-invitation-list button{border:1px solid var(--line);min-height:31px;color:var(--text);background:#fff;border-radius:8px;padding:0 9px;font-size:9px;font-weight:800}.professional-list-row .admin-archive-action{color:#9d4038;background:#fff7f6;border-color:#efcbc6}.professional-list-row .admin-restore-action{color:#176b5c;background:#eff9f6;border-color:#bfe2d9}.protected-owner{color:#176b5c;background:#e9f8f4;border-radius:8px;align-items:center;gap:5px;min-height:31px;padding:0 8px;font-size:8px;font-weight:850;display:inline-flex}.admin-lower-grid{grid-template-columns:minmax(0,1.1fr) minmax(340px,.9fr);gap:14px;margin-top:14px;display:grid}.professional-invitation-list>div{border-top:1px solid #edf0ed;justify-content:space-between;align-items:center;gap:12px;min-height:62px;padding:11px 18px;display:flex}.professional-invitation-list>div:first-child{border-top:0}.professional-invitation-list strong,.professional-invitation-list small{display:block}.professional-invitation-list strong{font-size:10px}.professional-invitation-list small{color:var(--muted);margin-top:4px;font-size:8px}.professional-invitation-list>div>span:last-child{gap:6px;display:flex}.professional-invitation-list .admin-discard-action{color:#9d4038;background:#fff7f6;border-color:#efcbc6}.professional-access-requests{margin-bottom:14px}.access-request-list>article{border-top:1px solid #edf0ed;justify-content:space-between;align-items:center;gap:18px;min-height:92px;padding:14px 18px;display:flex}.access-request-list>article:first-child{border-top:0}.access-request-list>article>div{min-width:0}.access-request-list strong,.access-request-list span,.access-request-list small{display:block}.access-request-list strong{font-size:13px}.access-request-list span{color:var(--text);margin-top:4px;font-size:10px;font-weight:750}.access-request-list small{color:var(--muted);margin-top:4px;font-size:9px}.access-request-list p{max-width:920px;color:var(--muted);margin:8px 0 0;font-size:10px;line-height:1.5}.access-request-list .button{flex:none}.professional-request-modal{width:min(650px,100%)}.request-detail-grid{grid-template-columns:1fr 1fr;gap:9px;margin:18px 0;display:grid}.request-detail-grid p{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;margin:0;padding:12px}.request-detail-grid small,.request-detail-grid strong{display:block}.request-detail-grid small{color:var(--muted);letter-spacing:.08em;font-size:8px;font-weight:850}.request-detail-grid strong{overflow-wrap:anywhere;margin-top:5px;font-size:11px}.professional-request-modal blockquote{border-left:3px solid var(--orange);color:var(--muted);background:var(--surface-2);margin:0 0 18px;padding:13px 15px;font-size:11px;line-height:1.55}.compact-empty{min-height:95px;color:var(--muted);text-align:center;justify-content:center;align-items:center;gap:9px;padding:20px;display:flex}.compact-empty p{margin:0;font-size:9px}.recent-invitations{border-top:1px solid #edf0ed;margin:0 17px 15px}.recent-invitations summary{color:var(--muted);cursor:pointer;padding:12px 0;font-size:9px;font-weight:780}.recent-invitations p{border-top:1px solid #f1f3f1;grid-template-columns:1fr 1fr auto;gap:8px;margin:0;padding:7px 0;font-size:8px;display:grid}.recent-invitations p span{color:var(--muted)}.recent-invitations p em{font-style:normal;font-weight:800}.admin-audit-list{padding:4px 18px 14px}.admin-audit-list>div{grid-template-columns:9px 1fr;align-items:center;gap:10px;min-height:50px;display:grid;position:relative}.admin-audit-list>div:not(:last-child):after{content:"";background:#e1e6e1;width:1px;position:absolute;top:30px;bottom:-20px;left:4px}.audit-dot{z-index:1;background:var(--lime);border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #fff}.admin-audit-list p{margin:0}.admin-audit-list strong,.admin-audit-list small{display:block}.admin-audit-list strong{text-transform:capitalize;font-size:9px}.admin-audit-list small{color:var(--muted);margin-top:3px;font-size:8px}.professional-invite-modal{width:min(570px,100%)}.professional-status-modal{width:min(560px,100%)}.status-impact-grid{border:1px solid var(--line);background:#faf9f6;border-radius:12px;grid-template-columns:repeat(3,1fr);margin:18px 0;display:grid}.status-impact-grid span{text-align:center;padding:14px}.status-impact-grid span:not(:last-child){border-right:1px solid var(--line)}.status-impact-grid strong,.status-impact-grid small{display:block}.status-impact-grid strong{font-size:20px}.status-impact-grid small{color:var(--muted);margin-top:4px;font-size:8px}@media (width<=980px){.admin-lower-grid{grid-template-columns:1fr}.platform-metrics{grid-template-columns:repeat(2,1fr)}}@media (width<=760px){.workspace-switcher{grid-template-columns:1fr}.admin-workspace-tabs{padding:0 16px;overflow-x:auto}.admin-workspace-tabs button{flex:1 0 auto}.platform-admin-toolbar .search-field,.platform-admin-toolbar select{flex-basis:100%;width:100%}.professional-invitation-list>div{flex-direction:column;align-items:flex-start}.professional-invitation-list>div>span:last-child{width:100%}.professional-invitation-list button{flex:1}.recent-invitations p{grid-template-columns:1fr auto}.recent-invitations p span{grid-area:2/1/auto/-1}.access-request-list>article{flex-direction:column;align-items:stretch}.access-request-list .button{width:100%}.request-detail-grid{grid-template-columns:1fr}}.client-brand-button{color:inherit;cursor:pointer;background:0 0;border:0;padding:0}.client-summary-hero{color:#f4f1ea;background:radial-gradient(circle at 84% 18%,#ff6a0033,#0000 34%),linear-gradient(135deg,#17181b,#08090b);border-radius:24px;justify-content:space-between;align-items:center;gap:24px;min-height:190px;padding:30px;display:flex;box-shadow:0 22px 50px #0b0d1029}.client-summary-hero h1{letter-spacing:-.045em;margin:8px 0;font-size:34px}.client-summary-hero p:last-child{color:#b9b7b3;max-width:480px;margin:0;font-size:12px;line-height:1.6}.client-hero-mark{width:68px;height:68px;color:var(--lime);background:#ff6a001a;border:1px solid #ff6a0047;border-radius:20px;flex:none;place-items:center;display:grid}.client-summary-metrics{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:repeat(3,1fr);margin:-19px 22px 18px;display:grid;position:relative;box-shadow:0 12px 28px #0b0d1014}.client-summary-metrics article{text-align:center;padding:16px}.client-summary-metrics article:not(:last-child){border-right:1px solid var(--line)}.client-summary-metrics strong,.client-summary-metrics small{display:block}.client-summary-metrics strong{letter-spacing:-.04em;font-size:22px}.client-summary-metrics small{color:var(--muted);margin-top:4px;font-size:9px}.client-current-plan,.client-plan-library-card{border:1px solid var(--orange-line);width:100%;color:var(--text);text-align:left;background:#fff9f5;border-radius:17px;grid-template-columns:52px minmax(0,1fr) auto;align-items:center;gap:15px;padding:19px;display:grid;box-shadow:0 9px 24px #2111080b}.client-current-plan:hover,.client-plan-library-card:hover{border-color:var(--lime);transform:translateY(-1px)}.client-plan-icon{width:52px;height:52px;color:var(--orange-text);background:var(--orange-soft);border-radius:14px;place-items:center;display:grid}.client-current-plan span:nth-child(2),.client-plan-library-card span:nth-child(2){min-width:0}.client-current-plan small,.client-current-plan strong,.client-current-plan em,.client-plan-library-card small,.client-plan-library-card strong,.client-plan-library-card em{display:block}.client-current-plan small,.client-plan-library-card small{color:var(--orange-text);letter-spacing:.11em;font-size:8px;font-weight:900}.client-current-plan strong,.client-plan-library-card strong{text-overflow:ellipsis;white-space:nowrap;margin:4px 0;font-size:16px;overflow:hidden}.client-current-plan em,.client-plan-library-card em{color:var(--muted);font-size:10px;font-style:normal}.client-current-plan b,.client-plan-library-card b{color:var(--orange-text);font-size:10px}.client-summary-grid{grid-template-columns:1fr 1fr;align-items:stretch;gap:14px;margin-top:14px;display:grid}.client-summary-grid>*,.client-day-choice-grid>*,.workout-stack>*{width:100%}.client-summary-card{flex-direction:column;min-height:185px;padding:22px;display:flex}.client-summary-card h2{margin:8px 0 5px;font-size:17px}.client-summary-card>p{min-height:38px;color:var(--muted);margin:0 0 18px;font-size:10px;line-height:1.5}.client-summary-card .button{min-height:39px;padding:0 13px}.client-summary-card>.button,.client-summary-card>.text-link-button{align-self:flex-start;margin-top:auto}.text-link-button{color:var(--orange-text);background:0 0;border:0;padding:0;font-size:10px;font-weight:850}.client-page-heading{padding:8px 4px 24px}.client-page-heading h1{letter-spacing:-.045em;margin:7px 0;font-size:31px}.client-page-heading>p:last-child{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.client-plan-library-card{background:#fff;min-height:102px}.client-back-button{color:var(--muted);background:0 0;border:0;margin:0 0 13px;padding:0;font-size:10px;font-weight:800}.client-back-button:hover{color:var(--orange-text)}.workout-back-button{margin-left:4px}.client-day-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.client-day-choice{border:1px solid var(--line);background:#fff;border-radius:18px;padding:21px;box-shadow:0 10px 26px #0f172a09}.client-day-choice.is-progress{border-color:var(--orange-line);background:#fffaf6}.client-day-choice header{color:var(--orange-text);letter-spacing:.1em;justify-content:space-between;align-items:center;font-size:8px;font-weight:900;display:flex}.client-day-choice header b{color:#8c3e08;background:var(--orange-soft);border-radius:7px;padding:5px 7px;font-size:7px}.client-day-choice h2{letter-spacing:-.03em;margin:12px 0 6px;font-size:19px}.client-day-choice>p{min-height:34px;color:var(--muted);margin:0;font-size:10px;line-height:1.5}.client-day-choice>div{color:var(--muted);flex-wrap:wrap;gap:10px;margin:16px 0;display:flex}.client-day-choice>div span{align-items:center;gap:4px;font-size:8px;font-weight:750;display:flex}.client-day-choice>button{width:100%;min-height:40px}.client-progress-metrics{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px;display:grid}.client-progress-metrics article{border:1px solid var(--line);background:#fff;border-radius:16px;flex-direction:column;justify-content:flex-end;min-height:130px;padding:18px;display:flex}.client-progress-metrics svg{color:var(--orange-text);margin-bottom:auto}.client-progress-metrics strong{letter-spacing:-.04em;margin-top:17px;font-size:25px}.client-progress-metrics small{color:var(--muted);margin-top:4px;font-size:9px}.client-history-panel{overflow:hidden}.client-history-list article{border-top:1px solid #edf0ed;grid-template-columns:92px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:70px;padding:12px 18px;display:grid}.client-history-date{color:var(--muted);text-transform:capitalize;font-size:9px}.client-history-list strong,.client-history-list small{display:block}.client-history-list small{color:var(--muted);margin-top:4px;font-size:8px}.client-history-list article>p{color:var(--muted);margin:0;font-size:9px;font-weight:750}.client-history-list article>p span{color:#c2c5c8;margin:0 3px}.client-history-empty{color:var(--muted);text-align:center;padding:34px}.client-history-empty p{max-width:390px;margin:10px auto 0;font-size:10px;line-height:1.55}.client-profile-card{overflow:hidden}.client-profile-identity{border-bottom:1px solid var(--line);align-items:center;gap:14px;padding:22px;display:flex}.client-profile-identity .avatar{width:52px;height:52px;font-size:15px}.client-profile-identity h2{margin:0;font-size:19px}.client-profile-identity p{color:var(--muted);margin:4px 0 0;font-size:10px}.client-profile-identity .profile-image-picker{align-items:flex-start;margin-top:10px}.client-profile-card .detail-list{margin:0;padding:8px 22px 18px}.client-profile-card .detail-list div:last-child{border-bottom:0}.client-profile-questionnaire{margin-top:18px;overflow:hidden}.client-exit-warning{width:min(540px,100%)}.client-exit-saved-note{color:#176b5c;background:#eff9f6;border-radius:11px;align-items:center;gap:9px;margin:18px 0;padding:12px;font-size:9px;font-weight:750;display:flex}.workout-home-button{color:#f4f1ea;background:var(--ink);box-shadow:none}@media (width<=640px){.client-summary-hero{min-height:170px;padding:23px 20px}.client-summary-hero h1{font-size:29px}.client-hero-mark{border-radius:16px;width:54px;height:54px}.client-summary-metrics{margin-left:10px;margin-right:10px}.client-summary-metrics article{padding:13px 6px}.client-summary-metrics strong{font-size:19px}.client-current-plan,.client-plan-library-card{grid-template-columns:45px minmax(0,1fr);gap:11px;padding:15px}.client-plan-icon{width:45px;height:45px}.client-current-plan b,.client-plan-library-card b{grid-column:2}.client-summary-grid,.client-day-choice-grid{grid-template-columns:1fr}.client-summary-card{min-height:160px}.client-progress-metrics{grid-template-columns:1fr 1fr 1fr;gap:6px}.client-progress-metrics article{min-height:108px;padding:12px 9px}.client-progress-metrics strong{font-size:21px}.client-progress-metrics small{font-size:7px}.client-history-list article{grid-template-columns:75px minmax(0,1fr)}.client-history-list article>p{grid-column:2;margin-top:-7px}.client-exit-warning .delete-confirm-actions{flex-direction:column}.client-exit-warning .delete-confirm-actions button{width:100%}.client-private-exercise-note>div,.client-private-exercise-note footer{flex-direction:column;align-items:flex-start}.client-private-exercise-note textarea{font-size:16px}.client-private-exercise-note footer button{width:100%}}.client-exercise-guide-trigger{max-width:100%;color:inherit;font:inherit;font-weight:inherit;text-align:left;background:0 0;border:0;flex-wrap:wrap;align-items:baseline;gap:5px 9px;padding:0;display:inline-flex}.client-exercise-guide-trigger:hover{color:var(--orange-text)}.client-exercise-guide-trigger>span{color:var(--orange-text);letter-spacing:.01em;white-space:nowrap;font-size:8px;font-weight:850}.client-guide-backdrop{align-items:start;overflow-y:auto}.client-guide-card{background:#fff;border-radius:22px;width:min(780px,100%);margin:auto;padding:28px;position:relative;box-shadow:0 30px 90px #00000052}.client-guide-header{grid-template-columns:52px minmax(0,1fr);align-items:center;gap:14px;padding:0 48px 20px 0;display:grid}.client-guide-header h2{letter-spacing:-.04em;margin:5px 0 3px;font-size:27px;line-height:1.08}.client-guide-header p{color:var(--muted);margin:0;font-size:10px}.client-guide-photo{border:1px solid var(--line);background:#faf9f6;border-radius:16px;margin:0 0 14px;overflow:hidden}.client-guide-photo>img{object-fit:contain;background:#fff;width:100%;height:min(410px,45vh);padding:16px;display:block}.client-guide-photo>.exercise-image-fallback{width:100%;height:min(410px,45vh)}.client-guide-photo figcaption{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;padding:10px 13px;font-size:9px;display:flex}.client-guide-photo figcaption>span:first-child small{margin-top:3px;display:block}.client-guide-photo a{color:var(--orange-text);align-items:center;gap:4px;font-weight:800;text-decoration:none;display:inline-flex}.client-guide-plan-note{border:1px solid var(--orange-line);color:#7d3809;background:#fff7f1;border-radius:13px;align-items:flex-start;gap:11px;margin-bottom:12px;padding:14px;display:flex}.client-guide-plan-note svg{flex:none}.client-guide-plan-note strong{font-size:10px;display:block}.client-guide-plan-note p{color:#755445;margin:4px 0 0;font-size:10px;line-height:1.55}.client-guide-technique{grid-template-columns:1fr 1fr;gap:10px;display:grid}.client-guide-technique article{border:1px solid var(--line);background:#fbfbf9;border-radius:14px;grid-template-columns:32px minmax(0,1fr);align-items:start;gap:11px;min-height:130px;padding:17px;display:grid}.client-guide-technique article>span{width:32px;height:32px;color:var(--orange-text);background:var(--orange-soft);border-radius:9px;place-items:center;font-size:9px;font-weight:900;display:grid}.client-guide-technique h3{margin:2px 0 7px;font-size:12px}.client-guide-technique p{color:#596574;margin:0;font-size:10px;line-height:1.65}.client-guide-technique .client-guide-cue{background:#f4fbf9;border-color:#bfe2d9}.client-guide-technique .client-guide-cue>span{color:#176b5c;background:#dff4ef}.client-guide-technique .client-guide-errors{background:#fff8f7;border-color:#efcfca}.client-guide-technique .client-guide-errors>span{color:#a23e35;background:#fbe8e5}.client-guide-empty{border:1px dashed var(--line);color:var(--muted);text-align:center;background:#faf9f6;border-radius:14px;padding:32px}.client-guide-empty h3{color:var(--text);margin:10px 0 4px;font-size:13px}.client-guide-empty p{margin:0;font-size:10px}.client-guide-muscles{color:var(--muted);background:#f7f7f4;border-radius:10px;margin:12px 0 0;padding:12px 14px;font-size:9px;line-height:1.5}.client-guide-muscles strong{color:var(--text)}.client-guide-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;margin-top:15px;padding-top:15px;display:flex}.client-guide-footer p{max-width:470px;color:var(--muted);margin:0;font-size:9px;line-height:1.5}.client-guide-footer .button{flex:none;min-height:40px;padding:0 18px}@media (width<=640px){.client-exercise-guide-trigger{display:inline}.client-exercise-guide-trigger>span{margin-left:7px}.client-guide-backdrop{padding:10px}.client-guide-card{border-radius:18px;padding:21px 14px 16px}.client-guide-header{grid-template-columns:43px minmax(0,1fr);gap:10px;padding:5px 42px 17px 0}.client-guide-header .client-plan-icon{width:43px;height:43px}.client-guide-header h2{font-size:22px}.client-guide-photo>img,.client-guide-photo>.exercise-image-fallback{height:min(300px,39vh)}.client-guide-photo figcaption{flex-direction:column;align-items:flex-start}.client-guide-technique{grid-template-columns:1fr}.client-guide-technique article{min-height:0;padding:14px}.client-guide-footer{flex-direction:column;align-items:stretch}.client-guide-footer .button{width:100%}}.brand-glyph{color:#0000;background:linear-gradient(145deg,var(--lime) 0 52%,#f4f1ea 53% 100%);-webkit-background-clip:text;background-clip:text}.sidebar .brand{gap:13px}.sidebar .brand-mark{border-radius:13px;flex-basis:46px;width:46px;height:46px}.sidebar .brand-glyph{font-size:27px}.sidebar .brand-slash{width:26px;height:3px;bottom:9px;right:-6px}.sidebar .brand-copy strong{letter-spacing:.17em;font-size:17px}.sidebar .brand-copy small{color:#b0a9a3;font-size:7px}.sidebar-tagline{color:#a79e96;letter-spacing:.04em;margin:16px 10px 0;font-size:9px}.topbar-brand-mobile{color:var(--ink);align-items:center;gap:8px;display:none}.topbar-brand-mobile .brand-mark{border-radius:10px;flex-basis:34px;width:34px;height:34px}.topbar-brand-mobile .brand-glyph{font-size:20px}.topbar-brand-mobile .brand-copy strong{color:var(--ink);font-size:12px}.topbar-brand-mobile .brand-copy small{color:var(--muted);font-size:5px}.client-header{height:80px;min-height:80px}.client-header .client-brand{gap:12px}.client-header .client-brand .brand-mark{border-radius:13px;flex-basis:43px;width:43px;height:43px}.client-header .client-brand .brand-glyph{font-size:25px}.client-header .client-brand .brand-copy strong{letter-spacing:.18em;font-size:17px}.client-header .client-brand .brand-copy small{color:#aaa39d;font-size:7px}.client-summary-hero>div:first-child{flex:1;min-width:0}.client-hero-brand{background:#ffffff09;border:1px solid #ff6a0040;border-radius:18px;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:2px 14px;min-width:252px;padding:18px;display:grid;box-shadow:inset 0 0 0 1px #ffffff06}.client-hero-brand .brand-mark{border-radius:17px;flex-basis:64px;grid-row:1/3;width:64px;height:64px}.client-hero-brand .brand-glyph{font-size:37px}.client-hero-brand .brand-slash{width:34px;height:3px;bottom:13px;right:-8px}.client-hero-brand .brand-copy{gap:5px}.client-hero-brand .brand-copy strong{letter-spacing:.18em;font-size:25px}.client-hero-brand .brand-copy small{color:var(--lime);letter-spacing:.2em;font-size:7px}.client-hero-brand>em{color:#c5c0bb;letter-spacing:.025em;grid-column:2;font-size:9px;font-style:normal}.client-brand-signature{color:#f4f1ea;background:linear-gradient(135deg,#17181b,#090a0c);border:1px solid #ff6a0029;border-radius:17px;justify-content:space-between;align-items:center;gap:18px;width:min(720px,100% - 28px);min-height:74px;margin:2px auto 28px;padding:15px 18px;display:flex;box-shadow:0 12px 30px #0b0d1014}.client-brand-signature>div{align-items:center;gap:10px;display:flex}.client-brand-signature .brand-mark{flex-basis:38px;width:38px;height:38px}.client-brand-signature .brand-glyph{font-size:22px}.client-brand-signature .brand-copy strong{font-size:14px}.client-brand-signature .brand-copy small{color:#a79f98;font-size:6px}.client-brand-signature>p{color:#bcb5ae;letter-spacing:.04em;margin:0;font-size:9px}.auth-brand{gap:15px;margin-bottom:9px}.auth-brand .brand-mark{border-radius:17px;flex-basis:60px;width:60px;height:60px}.auth-brand .brand-glyph{font-size:35px}.auth-brand .brand-slash{width:32px;height:3px;bottom:12px;right:-7px}.auth-brand .brand-copy strong{letter-spacing:.18em;font-size:25px}.auth-brand .brand-copy small{color:var(--lime);font-size:9px}.auth-tagline{letter-spacing:.04em;color:#c2bbb4!important;margin:0 0 31px!important;font-size:11px!important}@media (width<=900px){.topbar-brand-mobile{display:flex}}@media (width<=760px){.topbar-title{display:none}}@media (width<=640px){.client-header{height:72px;min-height:72px;padding:0 13px}.client-header .client-brand{gap:8px}.client-header .client-brand .brand-mark{border-radius:11px;flex-basis:37px;width:37px;height:37px}.client-header .client-brand .brand-glyph{font-size:22px}.client-header .client-brand .brand-copy strong{font-size:14px}.client-header .client-brand .brand-copy small{font-size:5px}.client-summary-hero{flex-direction:column;align-items:stretch;min-height:260px}.client-hero-brand{grid-template-columns:52px minmax(0,1fr);width:100%;min-width:0;padding:14px}.client-hero-brand .brand-mark{flex-basis:52px;grid-row:1/3;width:52px;height:52px}.client-hero-brand .brand-glyph{font-size:30px}.client-hero-brand .brand-copy strong{font-size:20px}.client-hero-brand .brand-copy small{font-size:6px}.client-hero-brand>em{font-size:8px}.client-brand-signature{min-height:68px;padding:13px 14px}.client-brand-signature>p{text-align:right;max-width:125px;font-size:8px;line-height:1.45}.auth-card{padding:34px 22px}.auth-brand .brand-mark{flex-basis:52px;width:52px;height:52px}.auth-brand .brand-copy strong{font-size:21px}.auth-brand .brand-copy small{font-size:7px}}@media (width<=410px){.topbar-brand-mobile .brand-copy small{display:none}.client-header .client-logout{padding:0 7px}.client-header .avatar,.client-brand-signature>p{display:none}}.brand-logo-image{object-fit:contain;flex:none;height:auto;display:block}.sidebar .brand-logo-image{width:210px}.topbar-brand-mobile .brand-logo-image{width:126px}.client-header .client-brand .brand-logo-image{width:140px}.client-hero-brand{background:#0b0c0e;border-color:#ff6a002e;width:min(330px,46%);min-width:280px;padding:0;display:block;overflow:hidden}.client-hero-brand .brand-logo-image{width:100%}.client-brand-signature{background:#0b0c0e;justify-content:center;min-height:96px;padding:0;overflow:hidden}.client-brand-signature .brand-logo-image{width:184px}.auth-brand{justify-content:center;width:100%;margin-bottom:28px;display:flex}.auth-brand .brand-logo-image{width:min(370px,100%)}@media (width<=900px){.sidebar .brand-logo-image{width:164px}}@media (width<=640px){.client-header .client-brand .brand-logo-image{width:126px}.client-summary-hero{min-height:305px}.client-hero-brand{width:100%;min-width:0;padding:0;display:block}.client-brand-signature{min-height:88px}.client-brand-signature .brand-logo-image{width:164px}.auth-brand .brand-logo-image{width:min(330px,100%)}}@media (width<=410px){.topbar-brand-mobile .brand-logo-image{width:112px}.client-header .client-brand .brand-logo-image{width:116px}}.nutrition-topbar-badge{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.nutrition-hero{color:#f4f1ea;background:radial-gradient(circle at 85% 10%,#ff6a0042,#0000 30%),linear-gradient(135deg,#17191d,#090a0c);border-radius:22px;justify-content:space-between;align-items:center;gap:24px;min-height:172px;padding:28px 32px;display:flex;overflow:hidden;box-shadow:0 18px 45px #0b0d1021}.nutrition-hero h1{letter-spacing:-.045em;margin:7px 0 6px;font-size:31px}.nutrition-hero p{color:#bcb7b2;margin:0;font-size:12px}.nutrition-hero .section-kicker{color:var(--lime)}.nutrition-metrics{grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0;display:grid}.nutrition-metrics article{border:1px solid var(--line);min-height:92px;box-shadow:var(--shadow);background:#fff;border-radius:15px;flex-direction:column;justify-content:center;padding:18px;display:flex}.nutrition-metrics strong{letter-spacing:-.04em;font-size:25px}.nutrition-metrics span{color:var(--muted);margin-top:5px;font-size:9px}.nutrition-library{padding:0;overflow:hidden}.nutrition-library-tools{border-bottom:1px solid var(--line);grid-template-columns:minmax(220px,1fr) 180px 210px;gap:10px;padding:16px;display:grid}.nutrition-library-tools select{border:1px solid var(--line);min-height:42px;color:var(--text);background:#fff;border-radius:10px;padding:0 11px;font-size:10px}.nutrition-plan-list>article{border-bottom:1px solid #ece9e3;grid-template-columns:minmax(260px,1.5fr) 230px minmax(190px,1fr) 230px;align-items:center;gap:18px;min-height:132px;padding:17px;display:grid}.nutrition-plan-list>article:last-child{border-bottom:0}.nutrition-plan-list>article.is-archived{opacity:.62;background:#faf9f7}.nutrition-plan-main{align-items:center;gap:13px;min-width:0;display:flex}.nutrition-plan-symbol,.nutrition-client-empty-icon{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800);border-radius:13px;flex:0 0 44px;place-items:center;width:44px;height:44px;font-size:19px;font-style:italic;font-weight:950;display:grid;box-shadow:0 8px 20px #ff6a0038}.nutrition-plan-main h2{text-overflow:ellipsis;white-space:nowrap;margin:5px 0 4px;font-size:14px;overflow:hidden}.nutrition-plan-main p{color:var(--muted);margin:0;font-size:9px}.status-dot{letter-spacing:.08em;border-radius:99px;width:fit-content;padding:3px 7px;font-size:7px;font-weight:900;display:block}.status-draft{color:#7b5c15;background:#fff2c8}.status-published{color:#15624f;background:#dcf6ee}.status-archived{color:#666;background:#eceae6}.nutrition-plan-macros{grid-template-columns:repeat(4,1fr);align-items:center;gap:4px;display:grid}.nutrition-plan-macros span{color:#453f3a;background:#f5f3ef;border-radius:9px;flex-direction:column;justify-content:center;align-items:center;min-height:44px;padding:8px 4px;font-size:9px;font-weight:800;display:flex}.nutrition-plan-macros small{color:var(--muted);margin-top:2px;font-size:7px;font-weight:650}.nutrition-plan-assignees{flex-direction:column;gap:4px;min-width:0;display:flex}.nutrition-plan-assignees small{color:var(--muted-2);letter-spacing:.08em;font-size:7px;font-weight:850}.nutrition-plan-assignees strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.nutrition-plan-assignees span{color:var(--muted);font-size:8px}.nutrition-plan-actions{flex-wrap:wrap;justify-content:flex-end;gap:5px;display:flex}.nutrition-plan-actions button{border:1px solid var(--line);min-height:30px;color:var(--text);background:#fff;border-radius:8px;padding:0 9px;font-size:8px;font-weight:800}.nutrition-plan-actions button.primary{color:#fff;border-color:var(--lime);background:var(--lime)}.nutrition-plan-actions button.danger{color:#9d4038;background:#fff7f6;border-color:#efcbc6}.nutrition-empty{text-align:center;flex-direction:column;align-items:center;padding:65px 20px;display:flex}.nutrition-empty h2{margin:14px 0 5px}.nutrition-empty p{max-width:540px;color:var(--muted);margin:0 0 18px;font-size:10px;line-height:1.55}.nutrition-builder-page{max-width:1500px}.nutrition-builder-head{justify-content:space-between;align-items:flex-end;gap:22px;margin-bottom:15px;display:flex}.nutrition-builder-head h1{letter-spacing:-.045em;margin:7px 0 5px;font-size:29px}.nutrition-builder-head p{color:var(--muted);margin:0;font-size:10px}.nutrition-builder-head .text-link-button{margin-bottom:17px}.nutrition-builder-actions{gap:8px;display:flex}.nutrition-steps{border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:16px;padding:7px;display:grid}.nutrition-steps button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;gap:9px;font-size:10px;font-weight:800;display:flex}.nutrition-steps button span{background:#efede8;border-radius:50%;place-items:center;width:23px;height:23px;font-size:8px;display:grid}.nutrition-steps button.active{color:var(--orange-text);background:var(--orange-soft)}.nutrition-steps button.active span{color:#fff;background:var(--lime)}.nutrition-builder-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:14px;display:grid}.nutrition-form-panel,.nutrition-macro-panel{padding:20px}.nutrition-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.nutrition-form-grid .field-wide{grid-column:1/-1}.nutrition-form-panel .field,.nutrition-macro-panel .field,.nutrition-assign-modal .field{flex-direction:column;gap:6px;display:flex}.nutrition-form-panel .field>span,.nutrition-macro-panel .field>span,.nutrition-assign-modal .field>span{color:#5e5852;font-size:8px;font-weight:800}.nutrition-form-panel input,.nutrition-form-panel select,.nutrition-form-panel textarea,.nutrition-macro-panel input,.nutrition-macro-panel select,.nutrition-macro-panel textarea,.nutrition-assign-modal select{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#fff;border-radius:9px;padding:9px 11px;font-size:10px}.nutrition-form-panel textarea,.nutrition-macro-panel textarea{resize:vertical}.nutrition-macro-strip{grid-template-columns:repeat(4,1fr);gap:7px;margin:13px 0;display:grid}.nutrition-macro-strip span{background:#fff9f5;border:1px solid #eadfd5;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;min-height:66px;padding:8px;display:flex}.nutrition-macro-strip strong{font-size:16px}.nutrition-macro-strip small{color:var(--muted);text-transform:uppercase;margin-top:3px;font-size:7px}.nutrition-estimate-note{color:#76543d;background:var(--orange-soft);border-radius:9px;margin:0 0 14px;padding:10px 12px;font-size:8px;line-height:1.55}.nutrition-macro-inputs{grid-template-columns:repeat(3,1fr)}.nutrition-restrictions{margin:16px 0}.nutrition-restrictions>strong{margin-bottom:8px;font-size:9px;display:block}.nutrition-restrictions>div{flex-wrap:wrap;gap:6px;display:flex}.nutrition-restrictions button{border:1px solid var(--line);min-height:30px;color:var(--muted);background:#fff;border-radius:99px;padding:0 9px;font-size:8px}.nutrition-restrictions button.active{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft);font-weight:800}.nutrition-next{width:100%;margin-top:17px}.nutrition-meal-kind-list{gap:7px;margin:13px 0;display:grid}.nutrition-meal-kind-list label{border:1px solid var(--line);background:#faf9f6;border-radius:10px;grid-template-columns:90px 1fr;align-items:center;gap:10px;padding:9px 11px;display:grid}.nutrition-meal-kind-list span{font-size:9px;font-weight:800}.nutrition-meal-kind-list select{min-height:34px}.nutrition-toggle{border:1px solid var(--line);background:#faf9f6;border-radius:11px;align-items:flex-start;gap:11px;margin:13px 0;padding:13px;display:flex}.nutrition-toggle input{width:17px;height:17px;accent-color:var(--lime);margin:1px 0 0}.nutrition-toggle strong,.nutrition-toggle small{display:block}.nutrition-toggle strong{font-size:9px}.nutrition-toggle small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.45}.nutrition-week-cycle{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.nutrition-week-cycle label{flex-direction:column;gap:4px;display:flex}.nutrition-week-cycle span{color:var(--muted);text-align:center;font-size:7px;font-weight:850}.nutrition-week-cycle select{min-height:34px;padding:4px;font-size:8px}.nutrition-supplement-editor{gap:8px;display:grid}.nutrition-supplement-editor article{border:1px solid var(--line);background:#faf9f6;border-radius:11px;padding:13px;position:relative}.nutrition-remove{z-index:2;color:#9d4038;background:#fbe8e5;border:0;border-radius:50%;place-items:center;width:23px;height:23px;display:grid;position:absolute;top:5px;right:5px}.nutrition-plan-notes{margin-top:15px}.nutrition-builder-preview{border:1px solid var(--line);background:#e8e5df;border-radius:18px;padding:18px}.nutrition-preview-note{background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:15px;padding:15px;display:flex}.nutrition-preview-note h2{margin:4px 0;font-size:16px}.nutrition-preview-note p{color:var(--muted);margin:0;font-size:9px}.nutrition-document{color:#171719;background:#fff;width:min(920px,100%);margin:auto;padding:34px;box-shadow:0 12px 40px #0b0d101f}.nutrition-document-head{border-bottom:3px solid var(--lime);justify-content:space-between;align-items:center;gap:20px;padding-bottom:20px;display:flex}.nutrition-document-head span{color:var(--lime-dark);letter-spacing:.15em;font-size:8px;font-weight:900}.nutrition-document-head h1{letter-spacing:-.04em;margin:7px 0 5px;font-size:27px}.nutrition-document-head p{color:#77716b;margin:0;font-size:9px}.nutrition-document-mark{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800);border-radius:14px;place-items:center;width:54px;height:54px;font-size:24px;font-style:italic;font-weight:950;display:grid}.nutrition-cycle-print{background:#f7f4ef;border-radius:12px;margin:16px 0;padding:14px}.nutrition-cycle-print h2,.nutrition-supplement-print h2,.nutrition-notes-print h2{margin:0 0 10px;font-size:12px}.nutrition-cycle-print>div{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.nutrition-cycle-print span{background:#fff;border-radius:8px;flex-direction:column;align-items:center;padding:7px 4px;display:flex}.nutrition-cycle-print b{font-size:8px}.nutrition-cycle-print small{color:var(--orange-text);text-transform:uppercase;margin-top:3px;font-size:7px}.nutrition-meal-document{gap:13px;display:grid}.nutrition-profile-document{break-inside:avoid}.nutrition-profile-document+.nutrition-profile-document{border-top:2px solid #e4e0d9;margin-top:22px;padding-top:22px}.nutrition-profile-heading{color:#fff;background:#17191d;border-radius:11px;justify-content:space-between;align-items:center;gap:15px;margin-bottom:12px;padding:13px 15px;display:flex}.nutrition-profile-heading span{color:var(--lime);letter-spacing:.12em;font-size:7px;font-weight:900}.nutrition-profile-heading h2{margin:4px 0 0;font-size:14px}.nutrition-profile-heading>strong{font-size:8px}.nutrition-profile-heading.profile-alto{background:#8a3800}.nutrition-profile-heading.profile-basso{background:#4c5663}.nutrition-meal-print{break-inside:avoid;border:1px solid #e4e0d9;border-radius:13px;padding:16px}.nutrition-meal-print>header{justify-content:space-between;align-items:flex-start;margin-bottom:11px;display:flex}.nutrition-meal-print>header span{color:var(--lime-dark);letter-spacing:.12em;font-size:7px;font-weight:900}.nutrition-meal-print>header h2{margin:4px 0 0;font-size:15px}.nutrition-meal-print>header>small{color:#6b635c;background:#f2efea;border-radius:99px;padding:4px 7px;font-size:7px;font-weight:800}.nutrition-options-print{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.nutrition-options-print section{background:#f8f6f2;border-radius:9px;padding:10px}.nutrition-options-print h3{margin:0 0 8px;font-size:9px}.nutrition-options-print ul{margin:0;padding:0;list-style:none}.nutrition-options-print li{border-bottom:1px dotted #ddd7cf;justify-content:space-between;gap:7px;padding:4px 0;font-size:7px;display:flex}.nutrition-options-print li span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.nutrition-options-print li span small{color:#948d85;margin-top:2px;font-size:5px;display:block}.nutrition-options-print p{color:var(--orange-text);margin:8px 0 0;font-size:7px;font-weight:850}.nutrition-distribution-warning{border-left:3px solid var(--amber);color:#76572d;background:#fff7e9;margin:0 0 10px;padding:8px 10px;font-size:8px;line-height:1.45}.nutrition-leafy-note{color:#586a48;background:#f2f6ed;border-left:3px solid #6f8c4d;margin:10px 0 0;padding:8px 10px;font-size:7px;line-height:1.5}.nutrition-warning{color:#8d493e;background:#fff1ef;border-radius:8px;padding:10px;font-size:8px}.nutrition-supplement-print,.nutrition-notes-print{break-inside:avoid;border:1px solid #e4e0d9;border-radius:12px;margin-top:15px;padding:15px}.nutrition-supplement-print article{border-top:1px solid #eeeae4;flex-direction:column;gap:3px;padding:8px 0;display:flex}.nutrition-supplement-print article strong{font-size:9px}.nutrition-supplement-print article span,.nutrition-supplement-print article small,.nutrition-notes-print p{color:#6c665f;margin:0;font-size:8px;line-height:1.5}.nutrition-document>footer{color:#918b84;border-top:1px solid #e4e0d9;justify-content:space-between;gap:15px;margin-top:18px;padding-top:10px;font-size:6px;display:flex}.nutrition-viewer-backdrop{padding:18px}.nutrition-viewer-modal{background:#dedbd5;border-radius:18px;flex-direction:column;width:min(1050px,100%);max-height:calc(100vh - 36px);display:flex;overflow:hidden}.nutrition-viewer-toolbar{background:#fff;justify-content:space-between;align-items:center;gap:14px;min-height:66px;padding:11px 16px;display:flex}.nutrition-viewer-toolbar>div{align-items:center;gap:8px;display:flex}.nutrition-viewer-toolbar>div:first-child{flex-direction:column;align-items:flex-start;gap:3px}.nutrition-viewer-toolbar span{color:var(--orange-text);letter-spacing:.12em;font-size:7px;font-weight:900}.nutrition-viewer-toolbar strong{font-size:12px}.nutrition-document-scroll{padding:20px;overflow:auto}.nutrition-assign-modal{max-width:500px}.nutrition-assign-modal h2{margin:7px 0}.nutrition-assign-modal p{color:var(--muted);margin:0 0 17px;font-size:10px;line-height:1.55}.feature-enabled,.feature-disabled{border-radius:99px;width:fit-content;padding:3px 6px;font-weight:850;margin-top:4px!important;font-size:7px!important}.feature-enabled{background:#dcf6ee;color:#15624f!important}.feature-disabled{background:#eceae6;color:#777!important}.professional-identity .professional-capability-summary{white-space:normal;align-items:center;gap:5px;display:flex;overflow:visible}.professional-capability-summary em{font-style:normal}.professional-admin-actions{flex-direction:column;align-items:stretch;gap:5px;display:flex}.professional-list-row .admin-feature-on{color:#8d493e;background:#fff7f6;border-color:#efcbc6}.professional-list-row .admin-feature-off{color:var(--orange-text);border-color:var(--orange-line);background:var(--orange-soft)}.professional-capability-picker{border:0;grid-template-columns:1fr 1fr;gap:10px;margin:2px 0 0;padding:0;display:grid}.professional-capability-picker legend{color:var(--muted);grid-column:1/-1;margin-bottom:7px;font-size:12px;font-weight:780}.professional-capability-picker label{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;min-height:92px;padding:14px;display:block}.professional-capability-picker label.active{border-color:var(--orange-line);background:var(--orange-soft);box-shadow:0 0 0 2px #ff6f1214}.professional-capability-picker input{width:18px;min-height:18px;accent-color:var(--orange);margin:0 0 9px}.professional-capability-picker label>span{grid-template-columns:auto 1fr;align-items:center;gap:2px 8px;display:grid}.professional-capability-picker svg{color:var(--orange-text);grid-row:1/3}.professional-capability-picker strong,.professional-capability-picker small{display:block}.professional-capability-picker strong{font-size:12px}.professional-capability-picker small{color:var(--muted);font-size:9px;line-height:1.35}@media (width<=560px){.professional-capability-picker{grid-template-columns:1fr}}.client-bottom-nav{grid-template-columns:repeat(auto-fit,minmax(0,1fr))}.client-current-nutrition{border-color:var(--orange-line);background:linear-gradient(120deg,#fff,#fff7f1);margin-top:14px}.client-current-nutrition .client-plan-icon{color:#fff;background:var(--lime)}.nutrition-client-section{width:min(1180px,100%);margin:auto}.nutrition-client-layout{grid-template-columns:230px minmax(0,1fr);align-items:start;gap:13px;display:grid}.nutrition-history-sidebar{border:1px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;gap:7px;padding:11px;display:flex}.nutrition-history-sidebar>span{color:var(--muted-2);letter-spacing:.12em;margin:6px;font-size:7px;font-weight:900}.nutrition-history-sidebar button{color:var(--text);text-align:left;background:#f7f5f1;border:1px solid #0000;border-radius:10px;justify-content:space-between;align-items:flex-start;gap:8px;padding:11px;display:flex}.nutrition-history-sidebar button.active{border-color:var(--orange-line);background:var(--orange-soft)}.nutrition-history-sidebar strong,.nutrition-history-sidebar small{display:block}.nutrition-history-sidebar strong{font-size:9px}.nutrition-history-sidebar small{color:var(--muted);margin-top:4px;font-size:7px}.nutrition-history-sidebar em{color:var(--orange-text);background:#fff;border-radius:99px;padding:3px 5px;font-size:6px;font-style:normal;font-weight:900}.nutrition-viewer-inline{background:0 0;border:0;border-radius:14px;min-width:0;overflow:hidden}.nutrition-client-view .nutrition-document-scroll{max-height:none;padding:0}.nutrition-client-view .nutrition-document{width:100%;box-shadow:none}.editor-reps-summary{min-width:0;color:var(--orange-text);text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:8px;font-weight:800;overflow:hidden}.intensity-builder-strip{grid-column:1/-1;align-items:center;gap:8px;padding:2px 0 0 32px;display:flex}.intensity-builder-strip>div{flex-wrap:wrap;gap:6px;min-width:0;display:flex}.intensity-add-button{border:1px dashed var(--orange-line);min-height:29px;color:var(--orange-text);background:#fff8f2;border-radius:8px;flex:none;align-items:center;gap:5px;padding:0 10px;font-size:8px;font-weight:850;display:inline-flex}.intensity-add-button:hover{background:var(--orange-soft);border-style:solid}.intensity-chip{color:#fff;text-align:left;background:#15171a;border:1px solid #24262a;border-radius:8px;flex-direction:column;align-items:flex-start;min-height:31px;padding:5px 9px;display:flex}.intensity-chip small{color:#ffad73;margin-top:2px;font-size:6px}.intensity-chip:hover{border-color:var(--lime);background:#0b0d10}.intensity-modal-backdrop{padding:18px;overflow-y:auto}.intensity-modal{width:min(760px,100%);max-width:none;max-height:calc(100vh - 36px);margin:auto;padding:27px;overflow-y:auto}.intensity-modal h2{letter-spacing:-.035em;margin:6px 44px 5px 0;font-size:24px}.intensity-modal-lead{color:var(--muted);margin:0 0 18px;font-size:10px;line-height:1.55}.intensity-field{flex-direction:column;gap:7px;margin-top:15px;display:flex}.intensity-field>span{color:#5f5a54;letter-spacing:.04em;text-transform:uppercase;font-size:8px;font-weight:900}.intensity-field select,.intensity-field textarea{border:1px solid var(--line);width:100%;min-height:43px;color:var(--text);background:#fff;border-radius:10px;padding:9px 11px;font-size:10px}.intensity-field textarea{resize:vertical;min-height:82px;line-height:1.5}.intensity-preview{color:#f5f1ec;background:linear-gradient(145deg,#17191d,#0b0d10);border:1px solid #25272b;border-radius:14px;margin-top:12px;padding:17px}.intensity-preview header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.intensity-preview header span{color:#ff9b54;letter-spacing:.1em;text-transform:uppercase;font-size:7px;font-weight:900}.intensity-preview h3{margin:4px 0 0;font-size:17px}.intensity-preview header>b{color:#ffad73;white-space:nowrap;border:1px solid #ff6a0059;border-radius:99px;padding:4px 7px;font-size:7px}.intensity-preview>p{color:#c7c3be;margin:12px 0;font-size:10px;line-height:1.55}.intensity-preview ol{color:#e7e3de;margin:0;padding-left:19px;font-size:9px;line-height:1.65}.intensity-preview li+li{margin-top:4px}.intensity-preview aside{border-left:3px solid var(--lime);color:#f6c5a2;background:#ff6a001a;margin-top:13px;padding:10px 12px;font-size:8px;line-height:1.5}.intensity-preview aside strong{color:#fff;margin-right:5px}.intensity-scope-toggle{border:1px solid var(--line);background:#f5f3ef;border-radius:11px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.intensity-scope-toggle button{min-height:37px;color:var(--muted);background:0 0;border:0;border-radius:8px;font-size:9px;font-weight:850}.intensity-scope-toggle button.active{color:#fff;background:#17191d;box-shadow:0 4px 12px #0b0d1029}.intensity-set-picker{flex-wrap:wrap;gap:6px;display:flex}.intensity-set-picker button{border:1px solid var(--line);min-height:34px;color:var(--muted);background:#fff;border-radius:9px;padding:0 11px;font-size:9px;font-weight:800}.intensity-set-picker button.active{color:#fff;border-color:var(--lime);background:var(--lime)}.intensity-field>small:not(.intensity-validation){color:var(--muted);font-size:9px;line-height:1.45}.intensity-partner-picker button{text-align:left;flex-direction:column;flex:180px;justify-content:center;align-items:flex-start;min-height:48px;padding:8px 11px;display:flex}.intensity-partner-picker button strong,.intensity-partner-picker button small{display:block}.intensity-partner-picker button strong{color:inherit;font-size:10px}.intensity-partner-picker button small{color:inherit;margin-top:3px;font-size:8px;font-weight:650}.intensity-validation{color:#a23e35;font-size:8px}.intensity-modal-actions{border-top:1px solid var(--line);grid-template-columns:auto 1fr auto auto;gap:8px;margin-top:21px;padding-top:16px;display:grid}.intensity-remove{color:#9d4038;background:#fff7f6;border:1px solid #efcbc6;border-radius:9px;min-height:40px;padding:0 12px;font-size:9px;font-weight:850}.session-intensity-list{flex-wrap:wrap;gap:5px;margin:10px 0 12px 49px;display:flex}.session-intensity-list span{color:#7d3809;background:var(--orange-soft);border-radius:7px;padding:5px 8px;font-size:8px}.client-intensity-section{color:#f5f1ec;background:#0b0d10;border:1px solid #26282d;border-radius:16px;margin:14px 0;padding:17px}.client-intensity-heading{margin-bottom:11px}.client-intensity-heading .section-kicker{color:#ff8b3d}.client-intensity-heading h3{color:#fff;margin:5px 0 0;font-size:15px}.client-intensity-card{background:#15171a;border:1px solid #292c31;border-radius:12px;padding:15px}.client-intensity-card+.client-intensity-card{margin-top:9px}.client-intensity-card header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.client-intensity-card header strong,.client-intensity-card header span{display:block}.client-intensity-card header strong{color:#fff;font-size:12px}.client-intensity-card header span{color:#ff9b54;margin-top:4px;font-size:8px;font-weight:800}.client-intensity-card header>b{color:#ffb47f;text-align:right;background:#ff6a001f;border-radius:7px;max-width:46%;padding:4px 7px;font-size:7px;line-height:1.35}.client-intensity-card>p{color:#c9c5c0;margin:11px 0;font-size:9px;line-height:1.55}.client-intensity-card ol{color:#e6e2dd;margin:0;padding-left:18px;font-size:9px;line-height:1.6}.client-intensity-card li+li{margin-top:4px}.client-intensity-card aside{border-left:3px solid var(--lime);color:#f2e9e2;background:#ff6a0017;margin-top:11px;padding:10px}.client-intensity-card aside strong{font-size:8px}.client-intensity-card aside p{color:#d8d0ca;margin:4px 0 0;font-size:9px;line-height:1.5}.client-intensity-card>footer{color:#ffb47f;border-top:1px solid #303238;margin-top:11px;padding-top:10px;font-size:8px;line-height:1.5}.workout-intensity-banner{color:#fff;background:#111317;border:1px solid #2e3035;border-radius:11px;margin:0 20px 13px;padding:10px 12px}.workout-intensity-banner>span{color:#ff9b54;letter-spacing:.1em;margin-bottom:7px;font-size:7px;font-weight:900;display:block}.workout-intensity-banner>div{flex-wrap:wrap;gap:6px;display:flex}.workout-intensity-banner button,.set-intensity-row button{color:#fff;text-align:left;background:#ff6a001a;border:1px solid #ff6a0059;border-radius:8px;grid-template-columns:auto auto;align-items:center;column-gap:8px;min-height:31px;padding:5px 8px;display:inline-grid}.workout-intensity-banner button strong,.set-intensity-row button strong{font-size:9px}.workout-intensity-banner button small,.set-intensity-row button small{color:#ffad73;grid-column:1;margin-top:2px;font-size:7px}.workout-intensity-banner button svg,.set-intensity-row button svg{color:#ff8b3d;grid-area:1/2/3}.set-intensity-row{background:#fff8f2;border:1px solid #f0d3bd;border-top:0;border-radius:0 0 10px 10px;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:8px;margin:-1px 17px 8px;padding:8px 10px;display:grid}.set-intensity-row>span{color:var(--orange-text);text-transform:uppercase;font-size:7px;font-weight:900}.set-intensity-row>div{flex-wrap:wrap;gap:5px;display:flex}.set-intensity-row button{color:#2b211a;background:#fff;border-color:#edc6aa;min-height:28px}.set-intensity-row button small{color:#9b4a17}@media (width<=1180px){.nutrition-plan-list>article{grid-template-columns:minmax(240px,1.3fr) 210px minmax(180px,1fr)}.nutrition-plan-actions{grid-column:1/-1;justify-content:flex-start}}@media (width<=900px){.nutrition-metrics{grid-template-columns:repeat(2,1fr)}.nutrition-builder-grid{grid-template-columns:1fr}.nutrition-plan-list>article{grid-template-columns:minmax(0,1fr) 210px}.nutrition-plan-assignees,.nutrition-plan-actions{grid-column:1/-1}.nutrition-library-tools{grid-template-columns:1fr 1fr}.nutrition-library-tools .search-field{grid-column:1/-1}.nutrition-client-layout{grid-template-columns:1fr}.nutrition-history-sidebar{flex-direction:row;overflow-x:auto}.nutrition-history-sidebar>span{display:none}.nutrition-history-sidebar button{min-width:190px}}@media (width<=640px){.intensity-builder-strip{flex-direction:column;align-items:stretch;padding-left:0}.intensity-add-button{justify-content:center;width:100%;min-height:38px;font-size:10px}.intensity-builder-strip>div{width:100%}.intensity-chip{flex:150px;min-height:38px}.intensity-chip strong{font-size:10px}.intensity-chip small{font-size:8px}.intensity-modal-backdrop{align-items:stretch;padding:0}.intensity-modal{border-radius:0;width:100%;min-height:100vh;max-height:100vh;padding:22px 15px 18px}.intensity-modal h2{font-size:22px}.intensity-modal-lead,.intensity-field select,.intensity-field textarea,.intensity-preview>p{font-size:12px}.intensity-field>span{font-size:10px}.intensity-field select{min-height:48px}.intensity-field textarea{min-height:95px}.intensity-preview{padding:15px 13px}.intensity-preview h3{font-size:18px}.intensity-preview ol{font-size:11px}.intensity-scope-toggle button,.intensity-set-picker button{min-height:43px;font-size:11px}.intensity-modal-actions{grid-template-columns:1fr 1fr}.intensity-modal-actions>span{display:none}.intensity-remove{order:3;grid-column:1/-1}.session-intensity-list{margin-left:0}.session-intensity-list span{font-size:10px}.client-intensity-section,.client-intensity-card{padding:13px}.client-intensity-card header{flex-direction:column}.client-intensity-card header>b{text-align:left;max-width:100%}.client-intensity-card header strong{font-size:14px}.client-intensity-card header span,.client-intensity-card>p,.client-intensity-card ol{font-size:11px}.workout-intensity-banner{margin:0 12px 12px}.workout-intensity-banner button{flex:145px}.workout-intensity-banner button strong{font-size:11px}.set-intensity-row{grid-template-columns:1fr;margin:-1px 10px 8px}.set-intensity-row>span{font-size:9px}.set-intensity-row button{flex:130px}.set-intensity-row button strong{font-size:10px}.nutrition-hero{flex-direction:column;align-items:flex-start;min-height:220px;padding:22px}.nutrition-hero h1{font-size:27px}.nutrition-metrics{gap:7px}.nutrition-metrics article{min-height:78px;padding:13px}.nutrition-metrics strong{font-size:21px}.nutrition-library-tools{grid-template-columns:1fr}.nutrition-library-tools .search-field{grid-column:auto}.nutrition-plan-list>article{grid-template-columns:1fr;gap:12px}.nutrition-plan-macros{max-width:330px}.nutrition-plan-assignees,.nutrition-plan-actions{grid-column:auto}.nutrition-builder-head{flex-direction:column;align-items:stretch}.nutrition-builder-actions button{flex:1}.nutrition-steps button{font-size:0}.nutrition-steps button span{font-size:8px}.nutrition-form-panel,.nutrition-macro-panel{padding:14px}.nutrition-form-grid{grid-template-columns:1fr}.nutrition-form-grid .field-wide{grid-column:auto}.nutrition-macro-inputs{grid-template-columns:repeat(3,1fr)}.nutrition-week-cycle{grid-template-columns:repeat(4,1fr)}.nutrition-builder-preview{border-radius:0;margin:0 -16px;padding:8px}.nutrition-preview-note{flex-direction:column;align-items:stretch}.nutrition-document{padding:18px}.nutrition-document-head h1{font-size:21px}.nutrition-document-mark{width:44px;height:44px}.nutrition-options-print{grid-template-columns:1fr}.nutrition-document .nutrition-macro-strip{grid-template-columns:repeat(2,1fr)}.nutrition-document>footer{flex-direction:column}.nutrition-viewer-backdrop{padding:0}.nutrition-viewer-modal{border-radius:0;min-height:100vh;max-height:100vh}.nutrition-viewer-toolbar{align-items:flex-start}.nutrition-viewer-toolbar .button{padding:0 10px;font-size:9px}.nutrition-document-scroll{padding:8px}.client-bottom-nav button{font-size:8px}}@media print{body *{visibility:hidden}.nutrition-document,.nutrition-document *{visibility:visible}.nutrition-document{width:100%;box-shadow:none;position:absolute;inset:0}}.set-grid.grid-rir.grid-previous{grid-template-columns:44px minmax(92px,1.1fr) minmax(78px,1fr) minmax(68px,.9fr) minmax(56px,.75fr) 54px}.set-grid.grid-rir.grid-no-previous{grid-template-columns:44px minmax(96px,1.1fr) minmax(78px,1fr) minmax(62px,.8fr) 54px}.set-grid.grid-no-rir.grid-previous{grid-template-columns:44px minmax(100px,1.1fr) minmax(88px,1fr) minmax(82px,1fr) 54px}.set-grid.grid-no-rir.grid-no-previous{grid-template-columns:44px minmax(110px,1.05fr) minmax(100px,1fr) 54px}.set-grid-head,.set-row label small{font-size:11px}.previous-load{font-size:13px}.client-back-button{font-size:12px}.client-exit-saved-note,.client-portal .eyebrow,.client-portal .section-kicker{font-size:11px}.client-current-plan b,.client-plan-library-card b,.client-current-plan em,.client-plan-library-card em{font-size:12px}.client-current-plan small,.client-plan-library-card small,.client-day-choice header{font-size:11px}.client-day-choice header b{font-size:10px}.client-day-choice>div span{font-size:11px}.client-day-choice>p{font-size:12px}.client-day-tabs button small,.client-history-date{font-size:11px}.client-history-list strong{font-size:13px}.client-history-list small{font-size:11px}.client-history-list article>p,.client-history-empty p{font-size:12px}.client-exercise-guide-trigger>span,.client-exercise-photo b{font-size:11px}.client-guide-header p,.client-guide-empty p,.client-guide-plan-note p,.client-guide-plan-note strong,.client-guide-technique p{font-size:12px}.client-guide-footer p,.client-guide-muscles,.client-guide-photo figcaption,.client-guide-technique article>span{font-size:11px}.client-intensity-card header>b{font-size:10px}.client-intensity-card header span,.client-intensity-card aside strong,.client-intensity-card>footer{font-size:11px}.client-intensity-card>p,.client-intensity-card aside p{font-size:12px}.nutrition-viewer-inline .nutrition-document-head span,.nutrition-viewer-modal .nutrition-document-head span{font-size:11px}.nutrition-viewer-inline .nutrition-document-head p,.nutrition-viewer-modal .nutrition-document-head p{font-size:12px}.nutrition-viewer-inline .nutrition-cycle-print b,.nutrition-viewer-modal .nutrition-cycle-print b{font-size:11px}.nutrition-viewer-inline .nutrition-cycle-print small,.nutrition-viewer-modal .nutrition-cycle-print small,.nutrition-viewer-inline .nutrition-profile-heading span,.nutrition-viewer-modal .nutrition-profile-heading span{font-size:10px}.nutrition-viewer-inline .nutrition-profile-heading>strong,.nutrition-viewer-modal .nutrition-profile-heading>strong{font-size:11px}.nutrition-viewer-inline .nutrition-profile-heading h2,.nutrition-viewer-modal .nutrition-profile-heading h2{font-size:16px}.nutrition-viewer-inline .nutrition-meal-print>header span,.nutrition-viewer-modal .nutrition-meal-print>header span{font-size:10px}.nutrition-viewer-inline .nutrition-meal-print>header h2,.nutrition-viewer-modal .nutrition-meal-print>header h2{font-size:17px}.nutrition-viewer-inline .nutrition-meal-print>header>small,.nutrition-viewer-modal .nutrition-meal-print>header>small{font-size:11px}.nutrition-viewer-inline .nutrition-options-print h3,.nutrition-viewer-modal .nutrition-options-print h3,.nutrition-viewer-inline .nutrition-options-print li,.nutrition-viewer-modal .nutrition-options-print li{font-size:12px}.nutrition-viewer-inline .nutrition-options-print li span small,.nutrition-viewer-modal .nutrition-options-print li span small{font-size:10px}.nutrition-viewer-inline .nutrition-options-print p,.nutrition-viewer-modal .nutrition-options-print p{font-size:11px}.nutrition-viewer-inline .nutrition-macro-strip small,.nutrition-viewer-modal .nutrition-macro-strip small{font-size:10px}.nutrition-viewer-inline .nutrition-meal-kind-list span,.nutrition-viewer-modal .nutrition-meal-kind-list span{font-size:11px}.nutrition-viewer-inline .nutrition-distribution-warning,.nutrition-viewer-modal .nutrition-distribution-warning,.nutrition-viewer-inline .nutrition-leafy-note,.nutrition-viewer-modal .nutrition-leafy-note,.nutrition-viewer-inline .nutrition-warning,.nutrition-viewer-modal .nutrition-warning,.nutrition-viewer-inline .nutrition-supplement-print article strong,.nutrition-viewer-modal .nutrition-supplement-print article strong{font-size:12px}.nutrition-viewer-inline .nutrition-supplement-print article span,.nutrition-viewer-modal .nutrition-supplement-print article span,.nutrition-viewer-inline .nutrition-supplement-print article small,.nutrition-viewer-modal .nutrition-supplement-print article small,.nutrition-viewer-inline .nutrition-notes-print p,.nutrition-viewer-modal .nutrition-notes-print p{font-size:11px}.nutrition-viewer-inline .nutrition-document>footer,.nutrition-viewer-modal .nutrition-document>footer,.nutrition-viewer-toolbar span{font-size:10px}.nutrition-viewer-toolbar .button{font-size:12px}@media (width<=640px){.set-grid.grid-rir.grid-previous{grid-template-columns:28px minmax(58px,1.05fr) minmax(50px,1fr) minmax(44px,.85fr) minmax(38px,.7fr) 36px;gap:4px}.set-grid.grid-rir.grid-no-previous{grid-template-columns:28px minmax(64px,1.05fr) minmax(54px,1fr) minmax(44px,.8fr) 38px;gap:4px}.set-grid.grid-no-rir.grid-previous{grid-template-columns:28px minmax(70px,1.05fr) minmax(60px,1fr) minmax(56px,1fr) 38px;gap:4px}.set-grid.grid-no-rir.grid-no-previous{grid-template-columns:28px minmax(84px,1.05fr) minmax(76px,1fr) 38px;gap:4px}.set-grid-head{font-size:10px}.previous-load{font-size:12px}.client-bottom-nav button{font-size:10px}}html{touch-action:manipulation}.editor-list{background:#f4f6f3;gap:10px;padding:10px;display:grid}.editor-row{background:#fff;border:1px solid #e3e8e2;border-radius:12px;min-height:0;padding:0;display:block;box-shadow:0 1px 2px #1018100a}.editor-row:first-child{border-top:1px solid #e3e8e2}.editor-row.is-selected{border-color:var(--orange-line);background:#fff9f5}.editor-row.is-replacing{border-color:var(--orange-text);box-shadow:0 0 0 2px var(--orange-soft)}.editor-row.is-dragging{opacity:.55}.editor-row-head{background:#fcfdfb;border-bottom:1px solid #eef1ee;border-radius:12px 12px 0 0;grid-template-columns:18px 22px 40px minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 13px;display:grid}.editor-row.is-selected .editor-row-head{border-bottom-color:var(--orange-line);background:#fff4ec}.editor-row .order{color:#9aa3ab;text-align:center;font-size:12px;font-weight:800;position:static}.editor-row .exercise-name{min-width:0;padding-left:0;display:block}.editor-row .exercise-name b{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;font-size:14px;font-weight:750;display:block;overflow:hidden}.editor-row .exercise-name small{color:var(--muted);margin-top:3px;font-size:12px;font-weight:600;display:block}.exercise-order-actions{gap:4px}.exercise-order-actions button,.drag-handle{width:30px;height:30px}.replace-button.is-active{color:#fff!important;border-color:var(--orange-text)!important;background:var(--orange-text)!important}.editor-row-body{gap:12px;padding:12px 13px 13px;display:grid}.editor-field{gap:5px;display:grid}.editor-field>span{color:var(--muted);font-size:12px;font-weight:750}.editor-field input,.editor-field select{text-align:left;border-radius:10px;width:100%;min-height:42px;padding:0 10px;font-size:14px}.editor-field select{padding-right:28px}.exercise-set-editor{background:#fff;border:1px solid #e4e8e3;border-radius:12px;overflow:hidden}.exercise-set-heading{background:#f7f8f6;border-bottom:1px solid #e9ece8;justify-content:space-between;align-items:center;gap:12px;padding:11px 13px;display:flex}.exercise-set-heading strong,.exercise-set-heading small{display:block}.exercise-set-heading strong{font-size:13px}.exercise-set-heading small{color:var(--muted);margin-top:3px;font-size:11px}.exercise-set-heading>span{color:var(--orange-text);background:var(--orange-soft);white-space:nowrap;border-radius:8px;padding:5px 8px;font-size:11px;font-weight:800}.exercise-set-list{display:grid}.exercise-set-row{border-bottom:1px solid #eef1ee;grid-template-columns:60px minmax(100px,1fr) minmax(230px,1.45fr) 32px;align-items:center;gap:12px;min-height:76px;padding:10px 13px;display:grid}.exercise-set-row>label{gap:5px;display:grid}.exercise-set-row input{border:1px solid var(--line);text-align:left;border-radius:9px;width:100%;min-height:42px;padding:0 10px;font-size:15px}.exercise-set-remove{color:#9a5b55;background:0 0;border:1px solid #0000;border-radius:8px;place-items:center;width:30px;height:30px;display:grid}.exercise-set-remove:hover:not(:disabled){background:#fff4f2;border-color:#efcbc6}.exercise-set-remove:disabled{opacity:.28}.exercise-set-add{border:1px dashed var(--orange-line);width:calc(100% - 24px);min-height:42px;color:var(--orange-text);background:#fffaf6;border-radius:10px;justify-content:center;align-items:center;gap:7px;margin:12px;font-size:13px;font-weight:820;display:flex}.exercise-set-add:hover{background:var(--orange-soft);border-style:solid}.exercise-notes-field{gap:6px;display:grid}.exercise-notes-field>span{color:var(--muted);font-size:12px;font-weight:750}.exercise-notes-field textarea{border:1px solid var(--line);width:100%;min-height:62px;color:var(--text);resize:vertical;background:#fff;border-radius:10px;padding:11px;font-size:13px;line-height:1.45}.intensity-builder-strip{flex-wrap:wrap;gap:8px;padding:0}.intensity-add-button{border-radius:10px;min-height:36px;font-size:12px}.intensity-chip{border-radius:10px;min-height:36px;padding:6px 10px}.intensity-chip strong{font-size:12px}.intensity-chip small{margin-top:2px;font-size:11px}.intensity-combination-group{border:1px solid var(--b-accent-line);background:var(--b-panel-2);box-shadow:inset 3px 0 var(--b-accent);border-radius:15px;gap:10px;padding:10px;display:grid}.intensity-combination-head{grid-template-columns:36px minmax(0,1fr) 36px;align-items:center;gap:9px;min-height:48px;padding:2px 4px 2px 7px;display:grid}.intensity-combination-mark{width:34px;height:34px;color:var(--b-accent-text);background:var(--b-accent-soft);border-radius:10px;place-items:center;font-size:21px;font-weight:900;display:grid}.intensity-combination-head strong,.intensity-combination-head small{display:block}.intensity-combination-head strong{font-size:14px}.intensity-combination-head small{color:var(--b-muted);margin-top:3px;font-size:11px;font-weight:650}.intensity-combination-head>button{border:1px solid var(--b-accent-line);width:34px;height:34px;color:var(--b-accent-text);background:var(--b-accent-soft);border-radius:9px;place-items:center;display:grid}.intensity-combination-head>button:hover{color:var(--b-text);border-color:var(--b-accent)}.intensity-combination-exercises{gap:9px;display:grid}.intensity-combination-group .editor-row.is-combined{border-color:var(--b-border)}.editor-row .combination-order{min-width:28px;min-height:28px;color:var(--b-chip-text);background:var(--b-chip);letter-spacing:.02em;border-radius:8px;place-items:center;font-size:11px;display:grid}.picker-head h2,.editor-head h2,.plan-summary h2{font-size:16px}.builder-grid .section-kicker{font-size:11px}.editor-head p{font-size:12px}.editor-head-actions button{border-radius:10px;min-height:36px;padding:0 11px;font-size:12px}.quick-parameters{flex-wrap:wrap;align-items:flex-end;gap:9px;padding:12px 14px;display:flex}.quick-parameters>span{letter-spacing:.06em;flex:none;align-self:center;font-size:11px}.quick-parameters label{flex:84px;font-size:12px;display:block}.quick-parameters input,.quick-parameters select{border-radius:10px;min-height:42px;font-size:14px}.quick-parameters button{border-radius:10px;flex:none;min-height:42px;padding:0 14px;font-size:12px}.bulk-editor-bar{gap:8px;min-height:56px;padding:9px 14px}.bulk-editor-bar strong,.bulk-editor-bar>span{font-size:12px}.bulk-editor-bar select,.bulk-editor-bar button{border-radius:10px;min-height:38px;font-size:12px}.search-field.compact{border-radius:10px;min-height:42px}.search-field.compact input{font-size:14px}.picker-shortcuts button{border-radius:10px;min-height:36px;font-size:12px}.picker-shortcuts button small{font-size:11px}.picker-filters select{border-radius:10px;min-height:42px;font-size:12px}.picker-filters small{font-size:11px}.picker-add strong{font-size:14px}.picker-add small{font-size:12px}.db-count{border-radius:8px;font-size:11px}.summary-ring small{font-size:12px}.plan-summary dt,.plan-summary dd{font-size:13px}.quality-box{border-radius:10px}.quality-box span{font-size:12px}.quality-box small{font-size:11px}.notes-field>span{font-size:12px}.notes-field input,.notes-field textarea{border-radius:10px;min-height:42px;font-size:14px}.notes-field textarea{min-height:96px}.add-exercise-inline{min-height:50px;font-size:13px}@media (width<=640px){.editor-list{gap:8px;padding:8px}.editor-row{padding:0}.editor-row-head{grid-template-columns:18px 40px minmax(0,1fr) auto;gap:8px;padding:10px}.editor-row .order{display:none}.editor-row .combination-order{display:grid}.editor-row .remove-button{position:static}.editor-row-body{padding:10px}.intensity-combination-group{border-radius:13px;gap:8px;padding:8px}.intensity-combination-head{grid-template-columns:32px minmax(0,1fr) 34px;padding-inline:3px}.intensity-combination-mark{width:30px;height:30px;font-size:18px}.intensity-combination-head strong{font-size:13px}.intensity-combination-head small{font-size:10px}.exercise-set-row{grid-template-columns:48px minmax(82px,1fr) minmax(180px,1.35fr) 30px;gap:7px;padding:10px 8px}.exercise-set-count input{width:44px}.quick-parameters label{flex:72px}.quick-parameters button{flex:100%}}@media (width<=430px){.exercise-set-row{grid-template-columns:48px minmax(78px,1fr) 28px;gap:6px;padding-inline:7px}.exercise-set-remove{grid-area:1/3}.exercise-set-row input{padding:0 7px;font-size:14px}}.exercise-set-columns,.exercise-set-row{grid-template-columns:62px minmax(96px,1.15fr) minmax(70px,.75fr) minmax(96px,1fr) minmax(92px,.95fr) 32px;align-items:center;gap:10px;display:grid}.exercise-set-columns{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;background:#fbfcfa;border-bottom:1px solid #eef1ee;padding:9px 13px;font-size:11px;font-weight:800}.exercise-set-row{min-height:66px;padding:10px 13px}.exercise-set-row>label>span{display:none}.exercise-set-row input,.exercise-set-row select{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);text-align:left;background:#fff;border-radius:10px;padding:0 10px;font-size:14px}.exercise-set-row select{padding-right:26px}.exercise-set-count input{color:#fff;border-color:var(--ink);background:var(--ink);text-align:center;width:100%;padding:0 6px;font-weight:800}@media (width<=900px){.exercise-set-columns{display:none}.exercise-set-row{grid-template-columns:58px minmax(78px,1fr) minmax(62px,.8fr) minmax(86px,1fr) minmax(80px,1fr) 30px;align-items:end;gap:7px;padding:10px 8px}.exercise-set-row>label>span{color:var(--muted);letter-spacing:.03em;text-transform:uppercase;font-size:11px;font-weight:800;display:block}.exercise-set-row>label{gap:4px;display:grid}}@media (width<=640px){.exercise-set-row{grid-template-columns:56px 1fr 1fr 30px;row-gap:9px}.exercise-set-row>label:nth-of-type(4),.exercise-set-row>label:nth-of-type(5){grid-column:span 2}.exercise-set-remove{grid-area:1/4}}.builder-page{--b-bg:#f4f1ea;--b-panel:#fff;--b-panel-2:#fcfdfb;--b-panel-3:#fafbf9;--b-band:#f4f6f3;--b-field:#fff;--b-border:#e3e8e2;--b-border-soft:#eef1ee;--b-text:#1b1b1d;--b-muted:#6e6964;--b-muted-2:#918b84;--b-accent:#ff6a00;--b-accent-text:#8a3800;--b-accent-soft:#fff0e5;--b-accent-line:#ffc49a;--b-chip:#0b0d10;--b-chip-text:#fff}html.tema-scuro .builder-page{--b-bg:#0e1013;--b-panel:#171a1e;--b-panel-2:#1c2026;--b-panel-3:#14171b;--b-band:#101317;--b-field:#1e232a;--b-border:#2a3038;--b-border-soft:#23282f;--b-text:#edf0f3;--b-muted:#98a1ab;--b-muted-2:#79828d;--b-accent:#ff7a1a;--b-accent-text:#ff9d5c;--b-accent-soft:#ff7a1a21;--b-accent-line:#ff7a1a61;--b-chip:#000;--b-chip-text:#fff}.builder-page{color:var(--b-text);background:var(--b-bg)}.builder-page .panel{color:var(--b-text);background:var(--b-panel);border-color:var(--b-border)}.builder-page .page-heading h1,.builder-page h2,.builder-page h3,.builder-page strong,.builder-page b{color:var(--b-text)}.builder-page small,.builder-page .picker-filters small,.builder-page .plan-summary dt{color:var(--b-muted)}.builder-page .editor-head,.builder-page .picker-head,.builder-page .exercise-set-heading,.builder-page .editor-row-head,.builder-page .exercise-set-columns{background:var(--b-panel-2);border-color:var(--b-border-soft)}.builder-page .editor-list{background:var(--b-band)}.builder-page .editor-row{background:var(--b-panel);border-color:var(--b-border);box-shadow:none}.builder-page .exercise-set-editor{background:var(--b-panel);border-color:var(--b-border)}.builder-page .exercise-set-row{border-color:var(--b-border-soft)}.builder-page .set-reps-builder-strip{background:var(--b-panel-3);border-color:var(--b-border-soft)}.builder-page .picker-item,.builder-page .picker-list{border-color:var(--b-border-soft)}.builder-page .quality-box{color:var(--b-text);background:var(--b-panel-3)}.builder-page .plan-summary dl div{border-color:var(--b-border-soft)}.builder-page input,.builder-page select,.builder-page textarea{color:var(--b-text);background:var(--b-field);border-color:var(--b-border)}.builder-page input::placeholder,.builder-page textarea::placeholder{color:var(--b-muted-2)}.builder-page .search-field.compact{background:var(--b-field);border-color:var(--b-border)}.builder-page .exercise-set-count input{color:var(--b-chip-text);background:var(--b-chip);border-color:var(--b-chip)}.builder-page .row-selector input{accent-color:var(--b-accent)}.builder-page .drag-handle,.builder-page .exercise-order-actions button,.builder-page .exercise-set-remove{color:var(--b-muted);border-color:var(--b-border);background:0 0}.builder-page .remove-button{color:var(--b-muted)}.builder-page .add-exercise-inline{color:var(--b-accent-text);background:var(--b-panel-2);border-color:var(--b-border-soft)}.builder-page .section-kicker,.builder-page .eyebrow,.builder-page .text-button{color:var(--b-accent-text)}.builder-page .editor-head-actions button,.builder-page .quick-parameters button,.builder-page .exercise-set-add,.builder-page .intensity-add-button,.builder-page .db-count,.builder-page .exercise-set-heading>span,.builder-page .picker-shortcuts button.active,.builder-page .bulk-editor-bar button{color:var(--b-accent-text);background:var(--b-accent-soft);border-color:var(--b-accent-line)}.builder-page .quick-parameters,.builder-page .bulk-editor-bar,.builder-page .picker-item.is-added,.builder-page .editor-row.is-selected{background:var(--b-accent-soft);border-color:var(--b-accent-line)}.builder-page .editor-row.is-selected .editor-row-head{border-color:var(--b-accent-line);background:0 0}.builder-page .picker-shortcuts button,.builder-page .picker-item:hover,.builder-page .picker-list>button:hover{border-color:var(--b-border)}html.tema-scuro .builder-page .day-tabs button{color:var(--b-muted);background:var(--b-panel-2);border-color:var(--b-border)}html.tema-scuro .builder-page .day-tabs button.active{color:var(--b-text);background:var(--b-panel);border-bottom-color:var(--b-panel);box-shadow:inset 0 3px var(--b-accent)}html.tema-scuro .builder-page .button-secondary{color:var(--b-text);background:var(--b-panel-2);border-color:var(--b-border)}html.tema-scuro .builder-page .button-primary{color:#16181c;background:var(--b-accent);border-color:var(--b-accent)}html.tema-scuro .builder-page .exercise-symbol,html.tema-scuro .builder-page .builder-exercise-thumbnail{color:var(--b-accent-text);background:var(--b-accent-soft)}html.tema-scuro .builder-page .intensity-chip{border-color:var(--b-border);background:#0b0d10}html.tema-scuro .builder-page .picker-list>button.is-added{background:var(--b-accent-soft)}html.tema-scuro .builder-page .summary-ring:after{background:var(--b-panel)}html.tema-scuro .builder-page .toast{color:var(--b-text);background:var(--b-panel-2);border-color:var(--b-border)}html.tema-scuro .builder-page .empty-state{color:var(--b-muted);background:0 0}.builder-page .picker-item{background:var(--b-panel)}.builder-page .picker-item:hover{background:var(--b-panel-2)}.builder-page .picker-add{color:var(--b-text);background:0 0}.builder-page .picker-add small{color:var(--b-muted)}.builder-page .picker-add>i,.builder-page .picker-list>button>i{color:var(--b-accent-text);background:var(--b-accent-soft)}.builder-page .picker-list>button{color:var(--b-text);background:var(--b-panel)}.builder-page .picker-list>button:hover{background:var(--b-panel-2)}.builder-page .day-tabs .add-day{color:var(--b-muted);border-color:var(--b-border);background:0 0}.builder-page .search-field.compact input{color:var(--b-text);background:0 0}.builder-page .exercise-set-add{background:var(--b-accent-soft)}.builder-page .summary-ring small{color:var(--b-muted)}.builder-page .autosave-indicator{color:var(--b-muted);background:var(--b-panel-2);border-color:var(--b-border)}html.tema-scuro{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#05070a;--ink-2:#0f1216;--paper:#0e1013;--surface:#171a1e;--surface-2:#1c2026;--line:#2a3038;--text:#edf0f3;--muted:#98a1ab;--muted-2:#79828d;--lime:#ff7a1a;--lime-dark:#ff9d5c;--orange-soft:#ff7a1a21;--orange-soft-2:#ff7a1a33;--orange-line:#ff7a1a61;--orange-text:#ff9d5c;--teal:#3fd8bd;--blue:#7ea3ff;--amber:#f7c76a;--red:#f08b8b;--shadow:0 14px 34px #00000073}html.tema-scuro,html.tema-scuro body{color:var(--text);background:var(--paper)}html.tema-scuro ::placeholder{color:var(--muted-2)}html.tema-scuro ::selection{color:#0e1013;background:var(--lime)}.brand-logo-coppia{display:contents}.brand-logo-coppia .brand-logo-image:last-child,html.tema-scuro .brand-logo-coppia .brand-logo-image:first-child{display:none}html.tema-scuro .brand-logo-coppia .brand-logo-image:last-child{display:block}@media screen and (width<=640px){.client-portal .client-main-page{font-size:16px;line-height:1.5}.client-portal .client-logout{font-size:14px}.client-portal .client-summary-hero p:last-child,.client-portal .client-page-heading>p:last-child,.client-portal .client-summary-card>p,.client-portal .client-day-choice>p,.client-portal .client-empty p{font-size:15px}.client-portal .client-summary-metrics small,.client-portal .client-progress-metrics small{font-size:12px;line-height:1.3}.client-portal .client-current-plan small,.client-portal .client-plan-library-card small{font-size:12px}.client-portal .client-current-plan strong,.client-portal .client-plan-library-card strong{font-size:18px}.client-portal .client-current-plan em,.client-portal .client-plan-library-card em,.client-portal .client-current-plan b,.client-portal .client-plan-library-card b{font-size:14px}.client-portal .client-summary-card h2{font-size:20px}.client-portal .client-summary-card .button,.client-portal .client-day-choice>button,.client-portal .client-back-button{font-size:14px}.client-portal .client-day-choice header{font-size:12px}.client-portal .client-day-choice header b{font-size:11px}.client-portal .client-day-choice h2{font-size:21px}.client-portal .client-day-choice>div span{font-size:13px}.client-portal .client-day-tabs button{font-size:14px}.client-portal .client-day-tabs button small,.client-portal .client-history-date{font-size:12px}.client-portal .client-history-list strong{font-size:15px}.client-portal .client-history-list small,.client-portal .client-history-list article>p{font-size:13px}.client-portal .client-history-empty p{font-size:14px}.client-portal .client-profile-identity h2{font-size:21px}.client-portal .client-profile-identity p,.client-portal .client-profile-card .detail-list dt,.client-portal .client-profile-card .detail-list dd,.client-portal .questionnaire-head p,.client-portal .questionnaire-grid label>span,.client-portal .questionnaire-restrictions>span{font-size:14px}.client-portal .questionnaire-grid input,.client-portal .questionnaire-grid select,.client-portal .questionnaire-grid textarea{font-size:16px}.client-portal .questionnaire-section-title strong{font-size:15px}.client-portal .questionnaire-section-title small,.client-portal .questionnaire-restrictions>p,.client-portal .questionnaire-restrictions button,.client-portal .questionnaire-actions p{font-size:12px}.client-portal .workout-meta span,.client-portal .workout-progress strong,.client-portal .workout-progress small{font-size:13px}.client-portal .workout-card-head small{font-size:12px}.client-portal .workout-card-head h2{font-size:20px}.client-portal .workout-card-head p{font-size:14px}.client-portal .previous-value,.client-portal .previous-load{font-size:13px}.client-portal .set-grid-head{font-size:12px}.client-portal .set-row>span{font-size:14px}.client-portal .set-row input{font-size:16px}.client-portal .set-row label small{font-size:12px}.client-portal .note-button{font-size:14px}.client-portal .finish-button{font-size:16px}.client-portal .client-bottom-nav button{font-size:12px}.client-portal .finish-banner strong{font-size:15px}.client-portal .finish-banner small{font-size:13px}.client-portal .timer-copy>span,.client-portal .timer-ring small{font-size:10px}.client-portal .timer-copy h2{font-size:17px}.client-portal .timer-copy p,.client-portal .timer-actions button{font-size:13px}.client-portal .client-private-exercise-note strong{font-size:14px}.client-portal .client-private-exercise-note>div span{font-size:11px}.client-portal .client-private-exercise-note footer small{font-size:12px}.client-portal .client-private-exercise-note footer button{font-size:13px}.client-portal .client-exercise-guide-trigger>span,.client-portal .client-exercise-photo b{font-size:12px}.client-portal .client-guide-header p,.client-portal .client-guide-plan-note strong,.client-portal .client-guide-plan-note p,.client-portal .client-guide-technique p,.client-portal .client-guide-empty p{font-size:14px}.client-portal .client-guide-photo figcaption,.client-portal .client-guide-muscles,.client-portal .client-guide-footer p{font-size:13px}.client-portal .client-guide-technique h3,.client-portal .client-guide-empty h3,.client-portal .client-intensity-card header strong{font-size:15px}.client-portal .client-intensity-card header span,.client-portal .client-intensity-card>footer{font-size:12px}.client-portal .client-intensity-card header>b{font-size:11px}.client-portal .client-intensity-card>p,.client-portal .client-intensity-card ol,.client-portal .client-intensity-card aside p{font-size:13px}.client-portal .client-intensity-card aside strong{font-size:12px}.client-portal .workout-intensity-banner>span,.client-portal .set-intensity-row>span{font-size:11px}.client-portal .workout-intensity-banner button strong,.client-portal .set-intensity-row button strong{font-size:13px}.client-portal .workout-intensity-banner button small,.client-portal .set-intensity-row button small{font-size:11px}}.revoo-import-backdrop{padding:22px}.revoo-import-modal{flex-direction:column;width:min(1040px,100%);max-height:calc(100dvh - 44px);padding:0;display:flex;overflow:hidden}.revoo-import-header{border-bottom:1px solid var(--line);padding:28px 68px 20px 28px}.revoo-import-header h2{margin:5px 0 7px;font-size:27px}.revoo-import-header p{max-width:720px;color:var(--muted);margin:0;font-size:13px;line-height:1.55}.revoo-upload-step{padding:28px}.revoo-dropzone{text-align:center;cursor:pointer;background:#fff9f5;border:1px dashed #d1b9a8;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:330px;padding:35px;display:flex}.revoo-dropzone input{display:none}.revoo-dropzone>svg{color:var(--orange)}.revoo-dropzone>strong{font-size:20px}.revoo-dropzone>small{color:var(--muted);margin-bottom:12px;font-size:12px}.revoo-dropzone.is-loading{cursor:wait}.revoo-import-summary{border-bottom:1px solid var(--line);grid-template-columns:minmax(240px,1fr) auto;gap:12px 24px;padding:18px 28px 14px;display:grid}.revoo-import-summary label{gap:6px;display:grid}.revoo-import-summary label span{letter-spacing:.05em;font-size:11px;font-weight:800}.revoo-import-summary label input{min-height:42px}.revoo-import-summary>div{gap:9px;display:flex}.revoo-import-summary>div span{border:1px solid var(--line);background:#faf8f5;border-radius:11px;min-width:78px;padding:8px 11px;display:grid}.revoo-import-summary>div small{color:var(--muted);letter-spacing:.09em;font-size:8px}.revoo-import-summary>div strong{font-size:15px}.revoo-import-summary>p{color:var(--muted);grid-column:1/-1;margin:0;font-size:11px}.revoo-match-status{border-bottom:1px solid var(--line);background:#faf8f5;gap:10px;padding:12px 28px;display:flex}.revoo-match-status span{border-radius:999px;padding:6px 10px;font-size:10px;font-weight:750}.revoo-match-status b{margin-right:3px}.revoo-match-status .is-ready{color:#176853;background:#e5f6ef}.revoo-match-status .is-suggestion{color:#855300;background:#fff0c9}.revoo-match-status .is-missing{color:#963e37;background:#fde9e7}.revoo-mapping-list{gap:9px;min-height:180px;padding:14px 28px 20px;display:grid;overflow:auto}.revoo-mapping-row{border:1px solid var(--line);background:#fff;border-left-width:4px;border-radius:13px;grid-template-columns:minmax(250px,.9fr) minmax(320px,1.1fr);align-items:center;gap:14px;padding:12px;display:grid}.revoo-mapping-row.is-ready{border-left-color:#2a9f81}.revoo-mapping-row.is-suggestion{border-left-color:#e4a11b}.revoo-mapping-row.is-missing{border-left-color:#d85f54}.revoo-source-name{align-items:flex-start;gap:10px;min-width:0;display:flex}.revoo-source-name>span{border-radius:8px;flex:none;place-items:center;width:27px;height:27px;display:grid}.revoo-mapping-row.is-ready .revoo-source-name>span{color:#176853;background:#e5f6ef}.revoo-mapping-row.is-suggestion .revoo-source-name>span{color:#855300;background:#fff0c9}.revoo-mapping-row.is-missing .revoo-source-name>span{color:#963e37;background:#fde9e7}.revoo-source-name div{gap:3px;min-width:0;display:grid}.revoo-source-name strong{text-overflow:ellipsis;font-size:12px;overflow:hidden}.revoo-source-name small{color:var(--muted);font-size:9px}.revoo-mapping-controls{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.revoo-mapping-controls select{min-width:0;min-height:39px}.revoo-mapping-controls .button{min-height:39px;padding:0 12px;font-size:10px}.revoo-import-actions{border-top:1px solid var(--line);background:#faf8f5;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:14px 28px;display:grid}.revoo-import-actions>span{text-align:center;color:var(--muted);font-size:10px}.revoo-error{margin:12px 28px 0}.revoo-upload-step .revoo-error{text-align:center;margin:15px 0 0}@media (width<=760px){.revoo-import-backdrop{padding:0}.revoo-import-modal{border-radius:0;width:100%;height:100dvh;max-height:none}.revoo-import-header{padding:22px 56px 16px 16px}.revoo-import-header h2{font-size:23px}.revoo-upload-step{padding:16px}.revoo-dropzone{min-height:280px;padding:22px}.revoo-import-summary{grid-template-columns:1fr;padding:15px 16px}.revoo-import-summary>div{grid-template-columns:repeat(2,1fr);display:grid}.revoo-import-summary>div span{min-width:0}.revoo-match-status{padding:10px 16px;overflow:auto}.revoo-mapping-list{padding:12px 16px}.revoo-mapping-row,.revoo-mapping-controls{grid-template-columns:1fr}.revoo-import-actions{grid-template-columns:1fr 1fr;padding:12px 16px}.revoo-import-actions>span{grid-area:1/1/auto/-1}.revoo-import-actions .button{width:100%}}.foto-profilo{flex-direction:column;flex:none;align-items:center;gap:8px;display:flex}.foto-comando{cursor:pointer;display:inline-flex;position:relative}.foto-comando input{opacity:0;clip:rect(0 0 0 0);width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.foto-cerchio{place-items:center;display:inline-grid;position:relative}.foto-anello{background:conic-gradient(from 140deg, var(--lime), var(--orange-line) 55%, #ffffff29 78%, var(--lime));border-radius:50%;place-items:center;padding:4px;display:inline-grid}.foto-cerchio .foto-tonda{border:3px solid var(--paper);background:var(--surface-2);border-radius:50%;flex-basis:104px;width:104px;height:104px;font-size:30px}.foto-cerchio .foto-tonda img{border-radius:50%}.foto-aggiungi{border:3px solid var(--paper);color:#211108;background:var(--lime);border-radius:50%;place-items:center;width:36px;height:36px;transition:transform .15s;display:grid;position:absolute;bottom:-2px;right:-2px}.foto-comando:hover .foto-aggiungi{transform:scale(1.06)}.foto-comando:focus-within .foto-anello{outline:2px solid var(--lime);outline-offset:3px}.foto-cerchio.is-saving .foto-anello{opacity:.6}.foto-suggerimento{color:var(--muted);margin-top:8px;font-size:12px;display:block}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (width<=640px){.foto-cerchio .foto-tonda{flex-basis:88px;width:88px;height:88px;font-size:26px}.foto-aggiungi{width:32px;height:32px}}.builder-setup input,.builder-setup select,.builder-template-bar select,.builder-template-bar input,.builder-page .block-load-controls select,.builder-page .block-save-controls input,.builder-page .editor-field input,.builder-page .editor-field select,.builder-page .quick-parameters input,.builder-page .quick-parameters select,.builder-page .exercise-set-row input,.builder-page .exercise-set-row select{border-radius:10px;height:42px;min-height:42px;font-size:14px}.builder-setup label>span,.builder-template-bar label>span{font-size:12px}.exercise-set-count input{border-radius:10px;min-height:42px;padding:0 4px 0 8px;font-size:14px}.exercise-set-count input::-webkit-outer-spin-button{opacity:.85;height:26px;margin-left:2px}.exercise-set-count input::-webkit-inner-spin-button{opacity:.85;height:26px;margin-left:2px}.builder-page .quick-parameters{display:none}.builder-page .editor-head-actions .delete-day-action.is-icon-only,.plans-overview .plan-version-actions button.is-icon-only{flex:0 0 42px;place-items:center;width:42px;min-width:42px;min-height:42px;padding:0;display:inline-grid}.workout-plan-pdf-export-host{pointer-events:none;width:210mm;position:fixed;top:0;left:-100000px}.workout-plan-pdf,.workout-plan-pdf *{box-sizing:border-box}.workout-plan-pdf{color:#171a1f;background:#fff;width:210mm;padding:12mm;font-family:Arial,Helvetica,sans-serif;font-size:10pt;line-height:1.4}.workout-plan-pdf-cover{border-bottom:1.5px solid #e5e7eb;padding-bottom:4mm}.workout-plan-pdf-cover>img{width:42mm;height:auto;margin:0 0 4mm;display:block}.workout-plan-pdf-title>span,.workout-plan-pdf-day-heading>span{color:#e86516;letter-spacing:.16em;font-size:8pt;font-weight:800;display:block}.workout-plan-pdf-title h1{color:#15171b;margin:1.2mm 0 .8mm;font-size:22pt;line-height:1.08}.workout-plan-pdf-title p{color:#626873;margin:0;font-size:10.5pt}.workout-plan-pdf-cover dl{grid-template-columns:repeat(4,1fr);gap:3mm;margin:4mm 0 0;display:grid}.workout-plan-pdf-cover dl div{background:#f4f5f6;border-radius:2.5mm;padding:2.5mm 3mm}.workout-plan-pdf-cover dt{color:#737985;letter-spacing:.08em;text-transform:uppercase;font-size:7pt;font-weight:800}.workout-plan-pdf-cover dd{color:#171a1f;margin:.8mm 0 0;font-size:10pt;font-weight:800}.workout-plan-pdf-day{padding-top:6mm}.workout-plan-pdf-day+.workout-plan-pdf-day{break-before:page;page-break-before:always}.workout-plan-pdf-day-heading{border-left:2mm solid #f58220;margin-bottom:3mm;padding:.5mm 0 .5mm 4mm}.workout-plan-pdf-day-heading>div{justify-content:space-between;align-items:baseline;gap:5mm;display:flex}.workout-plan-pdf-day-heading h2{color:#171a1f;margin:1mm 0 0;font-size:17pt;line-height:1.15}.workout-plan-pdf-day-heading small{color:#737985;white-space:nowrap}.workout-plan-pdf-day-heading p{color:#555c67;white-space:pre-wrap;margin:2mm 0 0}.workout-plan-pdf-exercises{gap:2.5mm;display:grid}.workout-plan-pdf-exercise{break-inside:avoid;page-break-inside:avoid;border:1px solid #dfe2e6;border-radius:3mm;overflow:hidden}.workout-plan-pdf-exercise>header{background:#f3f4f5;align-items:center;gap:3mm;padding:2.3mm 4mm;display:flex}.workout-plan-pdf-exercise>header>b{color:#fff;background:#20242a;border-radius:2.3mm;place-items:center;width:9mm;height:9mm;font-size:9pt;display:grid}.workout-plan-pdf-exercise>header span{color:#d65c13;letter-spacing:.1em;text-transform:uppercase;font-size:7pt;font-weight:800;display:block}.workout-plan-pdf-exercise>header h3{color:#171a1f;margin:.4mm 0 0;font-size:12.5pt;line-height:1.15}.workout-plan-pdf-exercise table{border-collapse:collapse;table-layout:fixed;width:100%}.workout-plan-pdf-exercise th{color:#6c727d;letter-spacing:.06em;text-align:left;text-transform:uppercase;background:#fafafa;border-bottom:1px solid #e5e7eb;padding:1.6mm 3mm;font-size:7pt}.workout-plan-pdf-exercise td{color:#20242a;border-bottom:1px solid #eceef0;padding:1.8mm 3mm;font-size:9.5pt;font-weight:700}.workout-plan-pdf-exercise tbody tr:last-child td{border-bottom:0}.workout-plan-pdf-note,.workout-plan-pdf-intensity{background:#fff6ee;border-radius:2mm;margin:0 3mm 2.5mm;padding:2mm 3mm}.workout-plan-pdf-note strong,.workout-plan-pdf-intensity>strong{color:#b64a0c;letter-spacing:.06em;text-transform:uppercase;font-size:7.5pt}.workout-plan-pdf-note p,.workout-plan-pdf-intensity p{color:#3d424b;white-space:pre-wrap;margin:1mm 0 0}.workout-plan-pdf-intensity p b{color:#171a1f}.workout-plan-pdf-empty{color:#737985;text-align:center;border:1px dashed #cfd3d8;border-radius:3mm;padding:7mm}.workout-plan-pdf-day>footer{color:#858b95;border-top:1px solid #e5e7eb;justify-content:space-between;gap:5mm;margin-top:3mm;padding-top:2mm;font-size:7pt;display:flex}@media screen{.sidebar .workspace-chip small,.sidebar .main-nav p,.sidebar .version-note,.topbar-title small{font-size:12px;line-height:1.4}.sidebar .main-nav button,.sidebar .sidebar-foot button{font-size:14px}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) small{line-height:1.4;font-size:13px!important}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(button,input,select,textarea){font-size:14px}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(label>span,dt,dd){font-size:13px;line-height:1.4}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(.eyebrow,.section-kicker,.status,.date-chip,.count-badge){font-size:12px;line-height:1.35}.app-shell :is(.table-header,.exercise-table-head,.professional-list-head,.global-catalog-head,.editor-columns){font-size:12px}.app-shell :is(.table-row,.exercise-table-row,.professional-list-row,.global-catalog-row){font-size:14px}.modal-card>p,.modal-success p,.modal-card label>span,.modal-card small{font-size:13px;line-height:1.5}.modal-card :is(button,input,select,textarea){font-size:14px}.nutrition-page :is(.nutrition-hero p,.nutrition-metrics span,.nutrition-plan-main p,.nutrition-plan-macros small,.nutrition-plan-assignees small,.nutrition-plan-assignees span,.nutrition-empty p){font-size:13px;line-height:1.45}.nutrition-page :is(.nutrition-library-tools input,.nutrition-library-tools select,.nutrition-plan-actions button){font-size:14px}}@media screen and (width<=760px){.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) small{font-size:14px!important}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(button,label>span,dt,dd){font-size:15px}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(input,select,textarea){font-size:16px}.app-shell :is(.dashboard-page,.clients-page,.professional-profile-page,.plans-overview,.builder-page,.exercise-database-page,.platform-admin-page,.global-admin-page) :is(.eyebrow,.section-kicker,.status,.date-chip,.count-badge){font-size:14px}.app-shell :is(.table-header,.exercise-table-head,.professional-list-head,.global-catalog-head,.editor-columns),.topbar-title small{font-size:13px}.topbar-title strong{font-size:17px}.modal-card>p,.modal-success p,.modal-card label>span,.modal-card small{font-size:14px}.modal-card :is(button,input,select,textarea),.nutrition-page :is(.nutrition-library-tools input,.nutrition-library-tools select,.nutrition-plan-actions button){font-size:16px}.nutrition-page :is(.nutrition-hero p,.nutrition-metrics span,.nutrition-plan-main p,.nutrition-plan-macros small,.nutrition-plan-assignees small,.nutrition-plan-assignees span,.nutrition-empty p){font-size:15px}}@media screen and (width<=640px){.client-portal :is(.client-summary-hero,.client-summary-card,.client-page-heading,.client-day-choice,.client-history-list,.client-history-empty,.client-profile-card,.questionnaire-panel,.workout-card,.workout-progress,.client-private-exercise-note,.client-guide-modal,.client-intensity-section,.finish-banner,.rest-timer) p{line-height:1.55;font-size:16px!important}.client-portal :is(.client-summary-hero,.client-summary-card,.client-page-heading,.client-day-choice,.client-history-list,.client-history-empty,.client-profile-card,.questionnaire-panel,.workout-card,.workout-progress,.client-private-exercise-note,.client-guide-modal,.client-intensity-section,.finish-banner,.rest-timer) small{line-height:1.4;font-size:14px!important}.client-portal :is(.eyebrow,.section-kicker,.client-history-date,.client-day-choice header,.workout-card-head small,.set-grid-head,.workout-intensity-banner>span,.set-intensity-row>span){line-height:1.35;font-size:14px!important}.client-portal :is(.client-summary-hero,.client-summary-card,.client-day-choice,.client-history-list,.client-profile-card,.questionnaire-panel,.workout-card,.client-guide-modal,.finish-banner) button{font-size:15px}.client-portal :is(.questionnaire-panel,.workout-card,.client-private-exercise-note) :is(input,select,textarea){font-size:17px}.client-portal .questionnaire-panel label>span,.client-portal .client-profile-card :is(dt,dd),.client-portal .set-row>span{font-size:15px;line-height:1.4}.client-portal .set-row label small{font-size:14px!important}.client-portal .client-bottom-nav button{font-size:13px}.client-portal :is(.client-back-button,.client-logout-button){font-size:15px}.client-portal .nutrition-history-sidebar :is(span,small,em){font-size:14px}.client-portal .nutrition-history-sidebar strong{font-size:16px}.client-portal .nutrition-viewer-toolbar span{font-size:12px}.client-portal .nutrition-viewer-toolbar :is(strong,button){font-size:15px}.client-portal .timer-copy span,.client-portal .timer-ring small{font-size:12px!important}.client-portal .client-brand .brand-copy small{font-size:7px!important}}.public-site{color:#f4f1ea;background:#090b0d;min-height:100vh}.public-header{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;width:min(1240px,100% - 48px);min-height:102px;margin:0 auto;display:flex}.public-brand{width:260px;display:block}.public-brand img{width:100%;height:auto;display:block}.public-login-link{color:#ffd2b3;background:#ff6a0017;border:1px solid #ff6a008c;border-radius:12px;align-items:center;gap:12px;min-height:46px;padding:0 19px;font-size:14px;font-weight:800;text-decoration:none;display:inline-flex}.public-login-link span{color:#ff6a00;font-size:20px}.public-hero{grid-template-columns:minmax(0,1.05fr) minmax(420px,.95fr);align-items:center;gap:72px;width:min(1240px,100% - 48px);min-height:680px;margin:0 auto;padding:80px 0 70px;display:grid}.public-kicker{color:#ff7d20;letter-spacing:.18em;margin:0;font-size:12px;font-weight:900}.public-hero h1{letter-spacing:-.065em;max-width:760px;margin:20px 0 24px;font-size:clamp(48px,6.2vw,86px);line-height:.96}.public-hero h1 em{color:#ff6a00;font-style:normal}.public-lead{color:#aeb5bd;max-width:690px;margin:0;font-size:clamp(17px,1.6vw,21px);line-height:1.65}.public-hero-actions{flex-wrap:wrap;gap:13px;margin-top:34px;display:flex}.public-primary-action,.public-secondary-action,.credential-submit-link{border-radius:13px;justify-content:center;align-items:center;min-height:52px;padding:0 24px;font-size:15px;font-weight:850;text-decoration:none;display:inline-flex}.public-primary-action,.credential-submit-link{color:#211108;background:#ff6a00;box-shadow:0 14px 34px #ff6a0033}.public-secondary-action{color:#f4f1ea;background:#ffffff0a;border:1px solid #ffffff26}.public-access-note{color:#777f88;align-items:center;gap:9px;margin:22px 0 0;font-size:13px;display:flex}.public-access-note span{background:#ff6a00;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 5px #ff6a0017}.public-hero-visual{place-items:center;min-height:490px;display:grid;position:relative;overflow:hidden}.public-orbit{border:1px solid #ff6a0029;border-radius:50%;position:absolute}.public-orbit-one{width:440px;height:440px}.public-orbit-two{width:620px;height:620px}.public-product-card{z-index:2;background:linear-gradient(155deg,#202328,#101215);border:1px solid #ffffff21;border-radius:25px;width:min(430px,90%);position:relative;overflow:hidden;transform:rotate(-2deg);box-shadow:0 45px 100px #0000008c,0 0 80px #ff6a0014}.public-product-head{border-bottom:1px solid #ffffff14;align-items:center;gap:11px;min-height:70px;padding:0 22px;display:flex}.public-product-head img{border-radius:9px;width:34px;height:34px}.public-product-head span{letter-spacing:.14em;font-size:15px;font-weight:900}.public-product-head small{color:#78818a;letter-spacing:.08em;margin-left:auto;font-size:10px;font-weight:850}.public-product-body{padding:30px}.public-product-body>p{color:#ff7d20;letter-spacing:.15em;margin:0 0 9px;font-size:10px;font-weight:900}.public-product-body h2{letter-spacing:-.04em;margin:0;font-size:30px}.public-progress{background:#ffffff14;border-radius:9px;height:8px;margin:28px 0;overflow:hidden}.public-progress span{border-radius:inherit;background:linear-gradient(90deg,#ff6a00,#ff9a52);width:72%;height:100%;display:block}.public-product-grid{border:1px solid #ffffff14;border-radius:14px;grid-template-columns:repeat(3,1fr);display:grid}.public-product-grid span{text-align:center;place-content:center;min-height:88px;display:grid}.public-product-grid span+span{border-left:1px solid #ffffff14}.public-product-grid b{font-size:22px}.public-product-grid small{color:#838b94;margin-top:5px;font-size:11px}.public-highlights{border-top:1px solid #ffffff1a;border-bottom:1px solid #ffffff1a;grid-template-columns:repeat(3,1fr);width:min(1240px,100% - 48px);margin:0 auto;display:grid}.public-highlights article{grid-template-columns:42px 1fr;gap:16px;min-height:190px;padding:35px;display:grid}.public-highlights article+article{border-left:1px solid #ffffff1a}.public-highlights article>span{color:#ff6a00;font-size:12px;font-weight:900}.public-highlights h2{margin:0 0 10px;font-size:22px}.public-highlights p{color:#8e969f;margin:0;font-size:14px;line-height:1.6}.public-final-cta{justify-content:space-between;align-items:center;gap:30px;width:min(1240px,100% - 48px);min-height:300px;margin:0 auto;display:flex}.public-final-cta h2{letter-spacing:-.05em;max-width:720px;margin:14px 0 0;font-size:clamp(32px,4vw,54px);line-height:1.03}.public-footer{color:#707880;border-top:1px solid #ffffff14;align-items:center;gap:17px;min-height:110px;padding:25px max(24px,50% - 620px);display:flex}.public-footer img{width:120px}.public-footer p{letter-spacing:.08em;text-transform:uppercase;font-size:11px}.public-footer nav{flex-wrap:wrap;gap:22px;margin-left:auto;font-size:12px;display:flex}.public-footer a{color:#d8dde2;text-decoration:none}.credential-page{color:#f4f1ea;background:#090b0d;grid-template-columns:minmax(440px,620px) 1fr;min-height:100vh;display:grid}.credential-panel{border-right:1px solid #ffffff17;flex-direction:column;justify-content:center;min-height:100vh;padding:54px clamp(32px,6vw,86px);display:flex}.credential-brand{width:min(310px,100%);margin-bottom:68px}.credential-brand img{width:100%;display:block}.credential-copy h1{letter-spacing:-.055em;margin:15px 0 13px;font-size:clamp(42px,5vw,66px);line-height:1}.credential-copy>p:last-child{color:#9ba3ac;max-width:520px;margin:0;font-size:16px;line-height:1.6}.credential-form{gap:17px;width:min(480px,100%);margin-top:32px;display:grid}.credential-form label,.account-password-card label{gap:8px;display:grid}.credential-form label>span,.account-password-card label>span{color:#bac0c7;font-size:13px;font-weight:800}.credential-form input,.account-password-card input{color:#f7f4ef;background:#15181b;border:1px solid #ffffff21;border-radius:12px;width:100%;min-height:55px;padding:0 16px;font-size:16px}.credential-form input::placeholder{color:#626a73}.credential-form>button{color:#211108;background:#ff6a00;border:0;border-radius:12px;min-height:55px;margin-top:5px;font-size:16px;font-weight:900}.credential-form>button:disabled{opacity:.6}.credential-form>small{color:#747c85;font-size:12px;line-height:1.45}.credential-help{color:#ff9c58;justify-self:center;font-size:13px;font-weight:750}.credential-access-request{background:#ff6a0012;border:1px solid #ff6a0047;border-radius:13px;justify-content:space-between;align-items:center;gap:18px;width:min(480px,100%);margin-top:24px;padding:18px;display:flex}.credential-access-request strong,.credential-access-request span{display:block}.credential-access-request strong{font-size:14px}.credential-access-request span{color:#929aa3;margin-top:4px;font-size:12px;line-height:1.4}.credential-access-request a{color:#211108;background:#ff6a00;border-radius:10px;flex:none;align-items:center;min-height:42px;padding:0 15px;font-size:12px;font-weight:900;text-decoration:none;display:inline-flex}.professional-access-form{width:min(560px,100%)}.credential-form-grid{grid-template-columns:1fr 1fr;gap:17px;display:grid}.professional-access-form textarea{resize:vertical;color:#f7f4ef;width:100%;min-height:112px;font:inherit;background:#15181b;border:1px solid #ffffff21;border-radius:12px;padding:14px 16px;font-size:16px;line-height:1.45}.professional-access-form textarea::placeholder{color:#626a73}.professional-access-form label span em{color:#747c85;font-size:10px;font-style:normal;font-weight:600}.access-request-honeypot{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.credential-back-inline{color:#9ba3ac;width:min(560px,100%);margin-top:22px;font-size:13px;text-decoration:none}.credential-error{color:#ffb0b0;background:#e9696917;border:1px solid #e9696959;border-radius:10px;margin:0;padding:12px 14px;font-size:13px}.credential-success{color:#d7fff0;background:#5bdcac14;border:1px solid #5bdcac4d;border-radius:13px;width:min(480px,100%);margin-top:30px;padding:20px}.credential-success strong{font-size:16px}.credential-success p{color:#a8bdb5;margin:8px 0 0;font-size:13px;line-height:1.55}.credential-legacy{border-top:1px solid #ffffff14;justify-content:space-between;gap:18px;width:min(480px,100%);margin-top:25px;padding-top:22px;font-size:12px;display:flex}.credential-legacy span{color:#737b84}.credential-legacy a{color:#c6ccd2}.credential-back{color:#777f88;align-self:flex-start;margin-top:40px;font-size:12px;text-decoration:none}.credential-aside{background:radial-gradient(circle at 65% 35%,#ff6a002e,#0000 32%),linear-gradient(145deg,#171a1e,#0c0e10);place-items:center;padding:70px;display:grid;position:relative;overflow:hidden}.credential-aside:before,.credential-aside:after{content:"";border:1px solid #ff6a0024;border-radius:50%;position:absolute}.credential-aside:before{width:630px;height:630px}.credential-aside:after{width:430px;height:430px}.credential-aside>div{z-index:1;max-width:650px;position:relative}.credential-aside p{color:#ff7d20;letter-spacing:.15em;font-size:12px;font-weight:900}.credential-aside h2{letter-spacing:-.06em;margin:18px 0;font-size:clamp(40px,5vw,72px);line-height:.98}.credential-aside span{color:#929aa3;font-size:17px;line-height:1.6}.credential-notice{background:#ff6a0012;border:1px solid #ff6a0038;border-radius:13px;width:min(480px,100%);margin-top:30px;padding:20px}.credential-notice strong{font-size:15px}.credential-notice p{color:#999fa6;margin:8px 0 0;font-size:13px;line-height:1.55}.credential-submit-link{width:min(480px,100%);margin-top:16px}.auth-legacy-link{color:#c0c7cf;margin:17px auto 0;font-size:13px;font-weight:750;display:block}.account-password-card{grid-template-columns:minmax(220px,.8fr) minmax(320px,1.2fr);align-items:start;gap:30px;margin-top:16px;padding:24px;display:grid}.account-password-card h2{margin:6px 0 8px;font-size:22px}.account-password-card>div>p{color:var(--muted);margin:0;font-size:14px;line-height:1.55}.account-password-card form{grid-template-columns:1fr 1fr;gap:13px;display:grid}.account-password-card input{min-height:48px;color:var(--text);background:var(--surface-2)}.account-password-card form>p{grid-column:1/-1;margin:0}.account-password-card form>button{grid-column:1/-1;justify-self:end}.account-password-card.is-active{grid-template-columns:1fr auto;align-items:center}.account-password-status{color:#155e4b;background:#d9f6ec;border-radius:999px;align-items:center;gap:7px;padding:9px 13px;font-size:12px;font-weight:900;display:inline-flex}@media (width<=900px){.public-hero{grid-template-columns:1fr;gap:15px}.public-hero-visual{min-height:430px}.public-highlights{grid-template-columns:1fr}.public-highlights article+article{border-top:1px solid #ffffff1a;border-left:0}.credential-page{grid-template-columns:1fr}.credential-panel{border-right:0;min-height:100vh}.credential-aside{display:none}}@media (width<=640px){.public-header,.public-hero,.public-highlights,.public-final-cta{width:min(100% - 30px,1240px)}.public-header{min-height:82px}.public-brand{width:190px}.public-login-link{min-height:42px;padding:0 13px;font-size:0}.public-login-link:before{content:"Accedi";font-size:14px}.public-hero{min-height:auto;padding:58px 0 42px}.public-hero h1{font-size:clamp(45px,14vw,67px)}.public-lead{font-size:17px}.public-hero-actions{display:grid}.public-hero-actions a{width:100%}.public-hero-visual{min-height:360px}.public-orbit-one{width:340px;height:340px}.public-orbit-two{width:500px;height:500px}.public-product-card{width:94%}.public-product-body{padding:23px}.public-product-grid b{font-size:19px}.public-highlights article{min-height:160px;padding:26px 18px}.public-final-cta{align-content:center;min-height:330px;display:grid}.public-footer{flex-wrap:wrap;align-items:flex-start}.public-footer nav{width:100%;margin-left:0}.credential-panel{justify-content:flex-start;padding:34px 20px}.credential-brand{width:250px;margin:25px 0 55px}.credential-copy h1{font-size:46px}.credential-copy>p:last-child{font-size:15px}.credential-form input{font-size:17px}.credential-legacy{flex-direction:column;gap:8px}.credential-access-request{flex-direction:column;align-items:stretch}.credential-access-request a{justify-content:center}.credential-form-grid,.account-password-card,.account-password-card.is-active,.account-password-card form{grid-template-columns:1fr}.account-password-card form>button{justify-self:stretch}}.foto-check-panel{padding:0 0 16px}.foto-check-intro{color:var(--muted);margin:0 18px 14px;font-size:13px;line-height:1.5}.foto-check-carica{border:1px dashed var(--orange-line);min-height:46px;color:var(--orange-text);background:var(--orange-soft);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin:0 18px 12px;padding:0 16px;font-size:13px;font-weight:800;display:flex}.foto-check-carica:hover{border-style:solid}.foto-check-carica input{opacity:0;clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.foto-check-vuoto{color:var(--muted-2);margin:0 18px;font-size:13px}.foto-check-griglia{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;padding:0 18px;display:grid}.foto-check-griglia figure{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;margin:0;position:relative;overflow:hidden}.foto-check-griglia img{aspect-ratio:3/4;object-fit:cover;width:100%;display:block}.foto-check-griglia figcaption{color:var(--muted);padding:8px 10px;font-size:12px;font-weight:700}.foto-check-elimina{color:#fff;background:#0c0e11b8;border:0;border-radius:50%;place-items:center;width:30px;height:30px;display:grid;position:absolute;top:8px;right:8px}.foto-check-elimina:hover:not(:disabled){background:#ad3d3d}.foto-check-elimina:disabled{opacity:.4}.foto-check-confronto{grid-template-columns:1fr 1fr;gap:14px;padding:0 18px;display:grid}.foto-check-confronto figure{gap:8px;margin:0;display:grid}.foto-check-confronto label{gap:5px;display:grid}.foto-check-confronto label>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:850}.foto-check-confronto select{border:1px solid var(--line);width:100%;min-height:40px;color:var(--text);background:var(--surface);border-radius:10px;padding:0 10px;font-size:13px}.foto-check-confronto img{aspect-ratio:3/4;border:1px solid var(--line);object-fit:cover;background:var(--surface-2);border-radius:12px;width:100%;display:block;overflow:hidden}.foto-check-confronto figcaption{color:var(--text);text-align:center;font-size:13px;font-weight:750}@media (width<=640px){.foto-check-intro,.foto-check-carica,.foto-check-griglia,.foto-check-confronto,.foto-check-vuoto{margin-inline:12px;padding-inline:0}.foto-check-griglia{grid-template-columns:repeat(auto-fill,minmax(130px,1fr))}.foto-check-confronto{gap:10px}}@media screen{html.tema-scuro .brand-copy small{color:#9babc0}html.tema-scuro .chevron{color:#9baac0}html.tema-scuro .avatar.has-profile-photo{background:#2a2d2a}html.tema-scuro .mint{color:#70ebd0;background:#172b25}html.tema-scuro .blue{color:#739ae8;background:#1f2229}html.tema-scuro .amber{color:#ebbc70;background:#2b2517}html.tema-scuro .violet{color:#a382d9;background:#221f29}html.tema-scuro .coral{color:#d98a81;background:#2c2221}html.tema-scuro .main-nav p{color:#9baac0}html.tema-scuro .version-note{color:#9baabf}html.tema-scuro .topbar{background:#171717e8}html.tema-scuro .button-secondary:hover{border-color:#252c26}html.tema-scuro .button-soft{color:#73e8d3;background:#1f2926}html.tema-scuro .button-disabled{color:#90959d;background:#202720}html.tema-scuro .metric-icon.teal{color:#70ebd2;background:#232f2c}html.tema-scuro .metric-icon.blue{color:#769de5;background:#1d1f26}html.tema-scuro .metric-icon.amber{color:#ebbc70;background:#312e25}html.tema-scuro .panel-head{border-bottom:1px solid #202720}html.tema-scuro .client-row{border-top:1px solid #1f231f}html.tema-scuro .client-row:hover{background:#1b2018}html.tema-scuro .adherence>span{background:#252d25}html.tema-scuro .status-active{color:#70ebd2;background:#232f2b}html.tema-scuro .status-warning{color:#ebbc70;background:#312e25}html.tema-scuro .date-chip{background:#1c221c}html.tema-scuro .timeline>div:not(:last-child):after{background:#282f28}html.tema-scuro .gray-dot{background:#2c3135}html.tema-scuro .progress-panel select,html.tema-scuro .toolbar select,html.tema-scuro .builder-setup select,html.tema-scuro .editor-row select{background:#171717}html.tema-scuro .bars span{background:#1c261f}html.tema-scuro .table-header{background:#1d231a}html.tema-scuro .table-row{background:#171717;border-top:1px solid #202720}html.tema-scuro .table-row:hover{background:#1c2018}html.tema-scuro .table-adherence>i{background:#252d25}html.tema-scuro .profile-image-feedback.is-success{color:#70ebd2}html.tema-scuro .profile-image-feedback.is-error{color:#e67e75}html.tema-scuro .detail-list div{border-bottom:1px solid #202720}html.tema-scuro .week-progress>span{background:#202720}html.tema-scuro .history-row{border-top:1px solid #202720}html.tema-scuro .history-check{color:#70ebd2;background:#212c29}html.tema-scuro .builder-setup input,html.tema-scuro .builder-setup select,html.tema-scuro .editor-row input,html.tema-scuro .notes-field textarea,html.tema-scuro .session-note textarea,html.tema-scuro .modal-form input,html.tema-scuro .modal-form select,html.tema-scuro .builder-template-bar select{background:#171717}html.tema-scuro .ai-draft{color:#93989f;background:#1f231f}html.tema-scuro .ai-draft small{background:#1e241e}html.tema-scuro .day-tabs button{background:#232a23}html.tema-scuro .day-tabs button.active{color:#b4eb70;background:#171717;border-bottom-color:#171717}html.tema-scuro .db-count{color:#c4eb70;background:#2e3125}html.tema-scuro .search-field.compact{background:#1d231a}html.tema-scuro .filter-chips button{background:#171717}html.tema-scuro .filter-chips button.active{color:#c6eb70;background:#2e3125;border-color:#2b321b}html.tema-scuro .picker-filters select{background:#171717}html.tema-scuro .picker-list{border-top:1px solid #202720}html.tema-scuro .picker-list>button{background:#171717;border-top:1px solid #1f231f}html.tema-scuro .picker-list>button:hover{background:#1b2018}html.tema-scuro .picker-list>button>i{color:#c6eb70;background:#2b2f23}html.tema-scuro .exercise-symbol{color:#beea71;background:#2b2f23}html.tema-scuro .editor-head{border-bottom:1px solid #202720}html.tema-scuro .editor-head-actions .delete-day-action{color:#dd847e;background:#1d1716;border-color:#2e1b19}html.tema-scuro .quick-parameters{background:#1d1a16;border-bottom:1px solid #312d25}html.tema-scuro .quick-parameters input,html.tema-scuro .quick-parameters select{background:#171717}html.tema-scuro .editor-columns{background:#1d231a}html.tema-scuro .editor-row{border-top:1px solid #202720}html.tema-scuro .exercise-name>i{color:#c0e774;background:#2a2f23}html.tema-scuro .exercise-order-actions button{background:#171717}html.tema-scuro .remove-button:hover{color:#dd7e7e!important;background:#261d1d!important}html.tema-scuro .add-exercise-inline{color:#c5e576;background:#1a1d16;border-top:1px dashed #212621}html.tema-scuro .summary-ring{background:conic-gradient(var(--lime-dark) 0 72%,#252d25 72% 100%)}html.tema-scuro .summary-ring:after{background:#171717}html.tema-scuro .plan-summary dl div{border-bottom:1px solid #202720}html.tema-scuro .quality-box{color:#73e7ce;background:#1f2926}html.tema-scuro .quality-box small{color:#97c4ba}html.tema-scuro .toast{color:#70ebd0;background:#212c28}html.tema-scuro .database-state{background:#171717}html.tema-scuro .exercise-table-head{background:#1d231a}html.tema-scuro .exercise-table-row{background:#171717;border-top:1px solid #202720}html.tema-scuro .exercise-table-row:hover{background:#1b2018}html.tema-scuro .exercise-table-row code{color:#9babc0}html.tema-scuro .exercise-table-name>i{color:#c0eb70;background:#2a2f23}html.tema-scuro .workout-progress{background:#171717}html.tema-scuro .workout-progress>span{background:#252d25}html.tema-scuro .workout-card{background:#171717}html.tema-scuro .exercise-number{color:#c4e675;background:#2b2f23}html.tema-scuro .workout-card-head small{color:#d3e972}html.tema-scuro .previous-value{color:#9aadc1;background:#1b221b}html.tema-scuro .set-grid-head{background:#1d231a}html.tema-scuro .set-row{border-top:1px solid #202720}html.tema-scuro .set-row>button{background:#171717}html.tema-scuro .set-row.set-done{background:#23261d}html.tema-scuro .note-button{background:#1a1d16;border-top:1px dashed #212721}html.tema-scuro .session-note{background:#171717}html.tema-scuro .client-bottom-nav{background:#171717f2}html.tema-scuro .client-bottom-nav button{color:#93989f}html.tema-scuro .client-bottom-nav button.active{color:#c4eb70}html.tema-scuro .finish-banner{color:#70ebd0;background:#212c28}html.tema-scuro .finish-banner>span{background:#346057}html.tema-scuro .finish-banner button{color:#92c9be}html.tema-scuro .modal-card,html.tema-scuro .modal-close{background:#171717}html.tema-scuro .modal-success>span{background:#325d54}html.tema-scuro .exercise-detail-card{background:#171717}html.tema-scuro .exercise-detail-icon{color:#c0eb70;background:#2a2f23}html.tema-scuro .exercise-detail-tags span{color:#9aadc1;background:#1b2018}html.tema-scuro .exercise-tech-grid article{background:#1a1d16}html.tema-scuro .exercise-tech-grid article>span{color:#c6ea71;background:#2b2f23}html.tema-scuro .exercise-tech-grid p{color:#9bacc0}html.tema-scuro .exercise-tech-grid .error-tech{background:#201d18}html.tema-scuro .exercise-tech-grid .error-tech>span{color:#ebbc70;background:#312e25}html.tema-scuro .exercise-data-grid dl div{border-top:1px solid #202720}html.tema-scuro .compatible-models{background:#1b2018}html.tema-scuro .model-list a{background:#171717}html.tema-scuro .model-list a:hover{background:#1a1d16}html.tema-scuro .exercise-detail-note{color:#ebc070;background:#2c2821}html.tema-scuro .auth-icon.warning{color:#ebba70;background:#2e2719}html.tema-scuro .auth-card>small{color:#9babc0}html.tema-scuro .toast-error{color:#df7c7c;background:#291f1f}html.tema-scuro .mode-chip{color:#70ebd4;background:#212c29}html.tema-scuro .questionnaire-grid input,html.tema-scuro .questionnaire-grid select,html.tema-scuro .questionnaire-grid textarea{background:#171717}html.tema-scuro .questionnaire-restrictions{background:#201e18}html.tema-scuro .questionnaire-restrictions button{background:#171717}html.tema-scuro .form-success{color:#70ebd2}html.tema-scuro .form-error{color:#dd7e7e}html.tema-scuro .client-empty svg{color:#c7e972}html.tema-scuro .client-day-tabs button{background:#171717}html.tema-scuro .client-day-tabs button.active{color:#c2eb70;background:#282c21}html.tema-scuro .inline-error{color:#de7c7c;background:#261d1d}html.tema-scuro .exercise-client-note{color:#aeb2b7;background:#1a1d16;border-top:1px solid #202720}html.tema-scuro .client-private-exercise-note{background:#1d1916;border-top:1px solid #202720}html.tema-scuro .client-private-exercise-note textarea{background:#171717}html.tema-scuro .client-private-exercise-note footer small.is-error{color:#df827c}html.tema-scuro .finish-button:disabled{color:#b7cc8e;background:#272e19}html.tema-scuro .set-row input:disabled{color:#9ba7c0;background:#1e241e}html.tema-scuro .invite-box input{background:#1b2018}html.tema-scuro .modal-success .invite-note{color:#ebc470}html.tema-scuro .inline-feedback,html.tema-scuro .history-button{background:#171717}html.tema-scuro .history-button:hover{background:#1b2018}html.tema-scuro .plan-version-list{border-top:1px solid #202720}html.tema-scuro .plan-version-row{border-bottom:1px solid #202720}html.tema-scuro .plan-version-actions button,html.tema-scuro .archive-confirm button{background:#171717}html.tema-scuro .plan-version-actions button:hover{background:#24261d;border-color:#373f22}html.tema-scuro .plan-version-actions .edit-plan-action{color:#9ee773;background:#2b2f23;border-color:#3c4927}html.tema-scuro .plan-version-actions .archive-action{color:#d68585}html.tema-scuro .plan-version-actions .assign-action{color:#c2eb70;background:#23261d}html.tema-scuro .plan-version-actions .delete-plan-action{color:#de847d;border-color:#321d1b}html.tema-scuro .archive-confirm{color:#ebb870;background:#2c2821}html.tema-scuro .archive-confirm button:last-child{background:#56322e;border-color:#56322e}html.tema-scuro .notes-field input{background:#171717}html.tema-scuro .plan-overview-row{border-bottom:1px solid #202720}html.tema-scuro .plan-overview-facts>span,html.tema-scuro .plan-audience-field,html.tema-scuro .plan-assignee{background:#1b2018}html.tema-scuro .plan-assignee:hover{background:#1a1d16}html.tema-scuro .danger-zone{background:#1a1414;border-color:#2e1b19}html.tema-scuro .danger-zone p{color:#c49a97}html.tema-scuro .delete-confirm-card .section-kicker{color:#dd847e}html.tema-scuro .assign-client-field select{background:#171717}html.tema-scuro .assignment-warning{background:#2c2921;color:#ebc070!important}html.tema-scuro .session-detail-card{background:#1b2018}html.tema-scuro .session-stats,html.tema-scuro .session-exercise{background:#171717}html.tema-scuro .session-exercise-title>span{color:#c4e675;background:#2b2f23}html.tema-scuro .session-exercise-title small{color:#d3e972}html.tema-scuro .session-set-head{background:#1f261d}html.tema-scuro .session-set-row,html.tema-scuro .session-no-sets{border-top:1px solid #202720}html.tema-scuro .session-final-notes{background:#26231d}html.tema-scuro .session-final-notes p{color:#d2ba89}html.tema-scuro .preview-banner{color:#c0eb70;background:#282c21}html.tema-scuro .preview-banner small{color:#bad388}html.tema-scuro .preview-readonly-note{color:#c0eb70;background:#282c21}html.tema-scuro .preview-mode .set-row>button:disabled{color:#9ea4a9;background:#202720}html.tema-scuro .exercise-table-row.is-archived{color:#a3a8ae;background:#171c17}html.tema-scuro .exercise-table-row.is-archived .exercise-table-name>i{color:#9ea3a9;background:#202723}html.tema-scuro .exercise-name-button:hover b{color:#c4eb70}html.tema-scuro .exercise-row-actions button{color:#9aadc1;background:#171717}html.tema-scuro .exercise-row-actions button:hover{color:#c4eb70;background:#23261d;border-color:#363f22}html.tema-scuro .exercise-row-actions .edit-exercise-action{color:#c0eb70;background:#23261d;border-color:#30381e}html.tema-scuro .exercise-row-actions .archive-exercise-action{color:#dd847e;background:#1d1716;border-color:#2e1b19}html.tema-scuro .exercise-row-actions .restore-exercise-action{color:#70ebd4;background:#1d2623;border-color:#1b322d}html.tema-scuro .exercise-editor-card{background:#1d231a}html.tema-scuro .exercise-editor-head,html.tema-scuro .editor-form-section{background:#171717}html.tema-scuro .editor-section-title>span{color:#c4ea71;background:#2b2f23}html.tema-scuro .exercise-form-grid label>span{color:#9bacc0}html.tema-scuro .exercise-form-grid input,html.tema-scuro .exercise-form-grid select,html.tema-scuro .exercise-form-grid textarea{background:#171717;border:1px solid #212721}html.tema-scuro .exercise-form-grid input:hover,html.tema-scuro .exercise-form-grid select:hover,html.tema-scuro .exercise-form-grid textarea:hover{border-color:#2c3423}html.tema-scuro .machine-editor-card{background:#171c17;border:1px solid #1e241e}html.tema-scuro .machine-editor-number span{color:#abb0b5}html.tema-scuro .machine-editor-number button{color:#de837c;background:#261d1d}html.tema-scuro .machine-editor-empty{color:#a9adb2;background:#171c17;border:1px dashed #232a23}html.tema-scuro .machine-editor-empty>svg{color:#cbe873}html.tema-scuro .exercise-photo{background:#171717;border:1px solid #20231f}html.tema-scuro .exercise-image-fallback{background:#1f211c}html.tema-scuro .exercise-image-editor{background:#171c17;border:1px solid #1e241e}html.tema-scuro .exercise-image-editor>img{background:#171717}html.tema-scuro .exercise-image-editor button{color:#dd847e;background:#1d1716;border:1px solid #2e1b19}html.tema-scuro .exercise-image-empty{color:#a9adb2;background:#171c17;border:1px dashed #232a23}html.tema-scuro .exercise-detail-photo{background:#171c17}html.tema-scuro .exercise-detail-photo>img{background:#171717}html.tema-scuro .image-review-badge{color:#ebba70;background:#2b2517}html.tema-scuro .client-exercise-photo{background:#171717}html.tema-scuro .bulk-image-import-status{background:#171717f7}html.tema-scuro .bulk-image-import-status.is-complete{border-color:#262d1f}html.tema-scuro .bulk-image-import-status>button{background:#20251d}html.tema-scuro .exercise-editor-footer{background:#171717}html.tema-scuro .exercise-editor-footer p strong{color:#bceb70}html.tema-scuro .exercise-editor-footer .form-error{color:#de7c7c}html.tema-scuro .archive-exercise-confirm .section-kicker{color:#dd847e}html.tema-scuro .exercise-table-row.has-catalog-update{background:#1d1b16}html.tema-scuro .exercise-origin .catalog-update-label{color:#ebbe70}html.tema-scuro .exercise-row-actions .resolve-exercise-action{color:#ebc070;background:#29261f}html.tema-scuro .catalog-conflict-card .section-kicker{color:#ebbe70}html.tema-scuro .catalog-conflict-compare article{background:#1b2018}html.tema-scuro .catalog-conflict-compare small{color:#9ea3a9}html.tema-scuro .catalog-conflict-note{color:#ebc670;background:#2c2921}html.tema-scuro .admin-safety-state{color:#70ebd4;background:#1d2623;border:1px solid #1b322d}html.tema-scuro .admin-safety-state small{color:#94c7bd}html.tema-scuro .admin-metrics article{background:#171717}html.tema-scuro .global-catalog-head{background:#1d231a}html.tema-scuro .global-catalog-row{background:#171717;border-top:1px solid #202720}html.tema-scuro .global-catalog-row:hover{background:#1a1d16}html.tema-scuro .global-catalog-family-head{background:#23291f;border-top:1px solid #1e261c}html.tema-scuro .global-catalog-family-head strong{color:#9ec19a}html.tema-scuro .catalog-quality-badge{color:#ebab70;background:#2c2721}html.tema-scuro .global-draft-state b{color:#ebca70}html.tema-scuro .global-row-actions button{color:#9aadc1;background:#171717}html.tema-scuro .global-row-actions button:hover{color:#c4eb70;border-color:#363f22}html.tema-scuro .global-row-actions .admin-edit-action{color:#c0eb70;background:#23261d;border-color:#30381e}html.tema-scuro .global-row-actions .admin-publish-action{color:#7cdec9;background:#232f2c;border-color:#1e3834}html.tema-scuro .global-row-actions .admin-discard-action,html.tema-scuro .global-row-actions .admin-archive-action{color:#dd847e;background:#1d1716;border-color:#2e1b19}html.tema-scuro .global-row-actions .admin-restore-action{color:#70ebd4;background:#1d2623;border-color:#1b322d}html.tema-scuro .impact-grid article{background:#1b2018}html.tema-scuro .impact-explanation{color:#70ebd4;background:#1d2623}html.tema-scuro .impact-loading .auth-loader{border-color:#1e241e}html.tema-scuro .catalog-history-card{background:#1d231a}html.tema-scuro .catalog-version-list article{background:#171717}html.tema-scuro .version-number{color:#c6eb70;background:#2b2f23}html.tema-scuro .catalog-version-list button{color:#c0eb70;background:#23261d;border:1px solid #30381e}html.tema-scuro .current-version-chip{color:#70ebd4;background:#212c29}html.tema-scuro .picker-list>button.is-added,html.tema-scuro .set-row.set-done,html.tema-scuro .client-day-tabs button.active,html.tema-scuro .preview-banner,html.tema-scuro .preview-readonly-note{background:#201c18}html.tema-scuro .picker-list>button.is-added{background:#1d1916}html.tema-scuro .picker-list>button:hover,html.tema-scuro .client-row:hover,html.tema-scuro .table-row:hover,html.tema-scuro .exercise-table-row:hover,html.tema-scuro .global-catalog-row:hover{background:#1d1a16}html.tema-scuro .plan-version-actions button:hover,html.tema-scuro .exercise-row-actions button:hover,html.tema-scuro .global-row-actions button:hover,html.tema-scuro .model-list a:hover,html.tema-scuro .plan-assignee:hover{background:#201c18}html.tema-scuro .client-portal{background:#29261f}html.tema-scuro .autosave-indicator.saved{color:#87d4be}html.tema-scuro .autosave-indicator.error{color:#de857c}html.tema-scuro .draft-recovery{background:#1d1916}html.tema-scuro .picker-shortcuts button,html.tema-scuro .replacement-banner button{background:#171717}html.tema-scuro .picker-item{background:#171717;border-top:1px solid #1f231f}html.tema-scuro .picker-item:hover{background:#1d1a16}html.tema-scuro .picker-item.is-added{background:#1d1916}html.tema-scuro .favorite-toggle:hover,html.tema-scuro .favorite-toggle.is-favorite{background:#26211d}html.tema-scuro .bulk-editor-bar{background:#201c18}html.tema-scuro .bulk-editor-bar select,html.tema-scuro .bulk-editor-bar button{background:#171717}html.tema-scuro .drag-handle{background:#171717}html.tema-scuro .previous-load{color:#97adc3}html.tema-scuro .workspace-switcher button{color:#9babc0}html.tema-scuro .admin-workspace-tabs button{background:#171717}html.tema-scuro .tenant-safety-banner{color:#70ebd4;background:#1a2321;border:1px solid #1b322c}html.tema-scuro .tenant-safety-banner p{color:#94c7bc}html.tema-scuro .professional-list-head{background:#1d231a}html.tema-scuro .professional-list-row{border-top:1px solid #202720}html.tema-scuro .professional-list-row:hover{background:#1d1a16}html.tema-scuro .professional-list-row button,html.tema-scuro .professional-invitation-list button{background:#171717}html.tema-scuro .professional-list-row .admin-archive-action{color:#dc877f;background:#1d1716;border-color:#2e1b19}html.tema-scuro .professional-list-row .admin-restore-action{color:#70ebd4;background:#1a2320;border-color:#1b322c}html.tema-scuro .protected-owner{color:#70ebd4;background:#1f2926}html.tema-scuro .professional-invitation-list>div{border-top:1px solid #202720}html.tema-scuro .professional-invitation-list .admin-discard-action{color:#dc877f;background:#1d1716;border-color:#2e1b19}html.tema-scuro .access-request-list>article,html.tema-scuro .recent-invitations{border-top:1px solid #202720}html.tema-scuro .recent-invitations p{border-top:1px solid #1e241e}html.tema-scuro .admin-audit-list>div:not(:last-child):after{background:#1e241e}html.tema-scuro .status-impact-grid{background:#201e18}html.tema-scuro .client-summary-metrics{background:#171717}html.tema-scuro .client-current-plan,html.tema-scuro .client-plan-library-card{background:#1d1916}html.tema-scuro .client-plan-library-card,html.tema-scuro .client-day-choice{background:#171717}html.tema-scuro .client-day-choice.is-progress{background:#1d1916}html.tema-scuro .client-day-choice header b{color:#eba370}html.tema-scuro .client-progress-metrics article{background:#171717}html.tema-scuro .client-history-list article{border-top:1px solid #202720}html.tema-scuro .client-exit-saved-note{color:#70ebd4;background:#1a2320}html.tema-scuro .client-guide-card{background:#171717}html.tema-scuro .client-guide-photo{background:#201e18}html.tema-scuro .client-guide-photo>img{background:#171717}html.tema-scuro .client-guide-plan-note{color:#eba170;background:#201c18}html.tema-scuro .client-guide-plan-note p{color:#cba390}html.tema-scuro .client-guide-technique article{background:#1d1d16}html.tema-scuro .client-guide-technique p{color:#9bacc0}html.tema-scuro .client-guide-technique .client-guide-cue{background:#18201e;border-color:#1b322c}html.tema-scuro .client-guide-technique .client-guide-cue>span{color:#70ebd4;background:#232f2c}html.tema-scuro .client-guide-technique .client-guide-errors{background:#1d1716;border-color:#2e1c19}html.tema-scuro .client-guide-technique .client-guide-errors>span{color:#df847c;background:#29201f}html.tema-scuro .client-guide-empty{background:#201e18}html.tema-scuro .client-guide-muscles{background:#23231a}html.tema-scuro .nutrition-metrics article,html.tema-scuro .nutrition-library-tools select{background:#171717}html.tema-scuro .nutrition-plan-list>article{border-bottom:1px solid #312d25}html.tema-scuro .nutrition-plan-list>article.is-archived{background:#201d18}html.tema-scuro .status-draft{color:#ebc670;background:#2b2617}html.tema-scuro .status-published{color:#70ebcc;background:#232f2b}html.tema-scuro .status-archived{color:#b9b1b1;background:#2f2b23}html.tema-scuro .nutrition-plan-macros span{color:#cdc9c6;background:#26231d}html.tema-scuro .nutrition-plan-actions button{background:#171717}html.tema-scuro .nutrition-plan-actions button.danger{color:#dc877f;background:#1d1716;border-color:#2e1b19}html.tema-scuro .nutrition-steps{background:#171717}html.tema-scuro .nutrition-steps button span{background:#2c2921}html.tema-scuro .nutrition-form-panel .field>span,html.tema-scuro .nutrition-macro-panel .field>span,html.tema-scuro .nutrition-assign-modal .field>span{color:#c1bdb9}html.tema-scuro .nutrition-form-panel input,html.tema-scuro .nutrition-form-panel select,html.tema-scuro .nutrition-form-panel textarea,html.tema-scuro .nutrition-macro-panel input,html.tema-scuro .nutrition-macro-panel select,html.tema-scuro .nutrition-macro-panel textarea,html.tema-scuro .nutrition-assign-modal select{background:#171717}html.tema-scuro .nutrition-macro-strip span{background:#1d1916;border:1px solid #2b2117}html.tema-scuro .nutrition-estimate-note{color:#d0a78b}html.tema-scuro .nutrition-restrictions button{background:#171717}html.tema-scuro .nutrition-meal-kind-list label,html.tema-scuro .nutrition-toggle,html.tema-scuro .nutrition-supplement-editor article{background:#201e18}html.tema-scuro .nutrition-remove{color:#dc877f;background:#29201f}html.tema-scuro .nutrition-builder-preview{background:#26231c}html.tema-scuro .nutrition-preview-note{background:#171717}html.tema-scuro .nutrition-document{color:#dfdfe2;background:#171717}html.tema-scuro .nutrition-document-head p{color:#b5b0ab}html.tema-scuro .nutrition-cycle-print{background:#26221d}html.tema-scuro .nutrition-cycle-print span{background:#171717}html.tema-scuro .nutrition-profile-document+.nutrition-profile-document{border-top:2px solid #2a251e}html.tema-scuro .nutrition-profile-heading.profile-basso{background:#3e4651}html.tema-scuro .nutrition-meal-print{border:1px solid #2a251e}html.tema-scuro .nutrition-meal-print>header>small{color:#bcb7b3;background:#29251f}html.tema-scuro .nutrition-options-print section{background:#23201a}html.tema-scuro .nutrition-options-print li{border-bottom:1px dotted #2d2720}html.tema-scuro .nutrition-options-print li span small{color:#a6a19b}html.tema-scuro .nutrition-distribution-warning{color:#dab581;background:#23201a}html.tema-scuro .nutrition-leafy-note{color:#acc596;background:#22261d;border-left:3px solid #44562f}html.tema-scuro .nutrition-warning{color:#d59085;background:#201918}html.tema-scuro .nutrition-supplement-print,html.tema-scuro .nutrition-notes-print{border:1px solid #2a251e}html.tema-scuro .nutrition-supplement-print article{border-top:1px solid #2f2a23}html.tema-scuro .nutrition-supplement-print article span,html.tema-scuro .nutrition-supplement-print article small,html.tema-scuro .nutrition-notes-print p{color:#b9b5b1}html.tema-scuro .nutrition-document>footer{color:#a6a19b;border-top:1px solid #2a251e}html.tema-scuro .nutrition-viewer-modal{background:#28251f}html.tema-scuro .nutrition-viewer-toolbar{background:#171717}html.tema-scuro .feature-enabled{background:#232f2b;color:#70ebcc!important}html.tema-scuro .feature-disabled{background:#2f2b23;color:#b0a6a6!important}html.tema-scuro .professional-list-row .admin-feature-on{color:#d59085;background:#1d1716;border-color:#2e1b19}html.tema-scuro .professional-capability-picker label{background:#171717}html.tema-scuro .client-current-nutrition{background:linear-gradient(120deg,#171717,#201c18)}html.tema-scuro .nutrition-history-sidebar{background:#171717}html.tema-scuro .nutrition-history-sidebar button{background:#23201a}html.tema-scuro .nutrition-history-sidebar em{background:#171717}html.tema-scuro .intensity-add-button{background:#201c18}html.tema-scuro .intensity-field>span{color:#c1bdb9}html.tema-scuro .intensity-field select,html.tema-scuro .intensity-field textarea{background:#171717}html.tema-scuro .intensity-scope-toggle{background:#26231d}html.tema-scuro .intensity-set-picker button{background:#171717}html.tema-scuro .intensity-validation{color:#df847c}html.tema-scuro .intensity-remove{color:#dc877f;background:#1d1716;border:1px solid #2e1b19}html.tema-scuro .session-intensity-list span,html.tema-scuro .client-intensity-heading .section-kicker,html.tema-scuro .workout-intensity-banner button svg,html.tema-scuro .set-intensity-row button svg{color:#eba170}html.tema-scuro .set-intensity-row{background:#201c18;border:1px solid #2e2219}html.tema-scuro .set-intensity-row button{color:#caa991;background:#171717}html.tema-scuro .set-intensity-row button small{color:#eb9f70}html.tema-scuro .editor-row{background:#171717;border:1px solid #1e251d}html.tema-scuro .editor-row:first-child{border-top:1px solid #1e251d}html.tema-scuro .editor-row.is-selected{background:#1d1916}html.tema-scuro .editor-row-head{background:#1a1d16;border-bottom:1px solid #202720}html.tema-scuro .editor-row.is-selected .editor-row-head{background:#231e1a}html.tema-scuro .exercise-set-heading{background:#1c1f19;border-bottom:1px solid #272d25}html.tema-scuro .exercise-set-row{border-bottom:1px solid #202720}html.tema-scuro .exercise-set-remove{color:#cd938e}html.tema-scuro .exercise-set-remove:hover:not(:disabled){background:#201918;border-color:#2e1b19}html.tema-scuro .exercise-set-add{background:#1d1916}html.tema-scuro .exercise-notes-field textarea{background:#171717}html.tema-scuro .exercise-set-columns{background:#1a1d16;border-bottom:1px solid #202720}html.tema-scuro .exercise-set-row input,html.tema-scuro .exercise-set-row select{background:#171717}html.tema-scuro .revoo-dropzone{background:#1d1916;border:1px dashed #38291e}html.tema-scuro .revoo-import-summary>div span,html.tema-scuro .revoo-match-status{background:#201d18}html.tema-scuro .revoo-match-status .is-ready{color:#71eaca;background:#212c27}html.tema-scuro .revoo-match-status .is-suggestion{color:#ebbc70;background:#2b2517}html.tema-scuro .revoo-match-status .is-missing{color:#db8680;background:#261d1d}html.tema-scuro .revoo-mapping-row{background:#171717}html.tema-scuro .revoo-mapping-row.is-ready .revoo-source-name>span{color:#71eaca;background:#212c27}html.tema-scuro .revoo-mapping-row.is-suggestion .revoo-source-name>span{color:#ebbc70;background:#2b2517}html.tema-scuro .revoo-mapping-row.is-missing .revoo-source-name>span{color:#db8680;background:#261d1d}html.tema-scuro .revoo-import-actions{background:#201d18}html.tema-scuro .public-login-link span,html.tema-scuro .public-kicker,html.tema-scuro .public-hero h1 em{color:#eba370}html.tema-scuro .public-access-note{color:#a3a8ae}html.tema-scuro .public-product-head small{color:#a0a6ab}html.tema-scuro .public-product-body>p{color:#eba370}html.tema-scuro .public-product-grid small{color:#9ba0a6}html.tema-scuro .public-highlights article>span{color:#eba370}html.tema-scuro .public-highlights p{color:#969ba2}html.tema-scuro .public-footer{color:#a6abb0}html.tema-scuro .credential-form input::placeholder{color:#aeb2b7}html.tema-scuro .credential-form>small{color:#a3a8ae}html.tema-scuro .credential-access-request span{color:#93999f}html.tema-scuro .professional-access-form textarea::placeholder{color:#aeb2b7}html.tema-scuro .professional-access-form label span em,html.tema-scuro .credential-legacy span,html.tema-scuro .credential-back{color:#a3a8ae}html.tema-scuro .credential-aside p{color:#eba370}html.tema-scuro .credential-aside span{color:#93999f}html.tema-scuro .account-password-status{color:#72e9c9;background:#25312d}html .forza-tema-chiaro .profile-nutrition-icon{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800)}html .forza-tema-chiaro .questionnaire-nutrition-title>span{color:#fff}html .forza-tema-chiaro .nutrition-hero{color:#f4f1ea;background:radial-gradient(circle at 85% 10%,#ff6a0042,#0000 30%),linear-gradient(135deg,#17191d,#090a0c);box-shadow:0 18px 45px #0b0d1021}html .forza-tema-chiaro .nutrition-hero p{color:#bcb7b2}html .forza-tema-chiaro .nutrition-metrics article,html .forza-tema-chiaro .nutrition-library-tools select{background:#fff}html .forza-tema-chiaro .nutrition-plan-list>article{border-bottom:1px solid #ece9e3}html .forza-tema-chiaro .nutrition-plan-list>article.is-archived{background:#faf9f7}html .forza-tema-chiaro .nutrition-plan-symbol,html .forza-tema-chiaro .nutrition-client-empty-icon{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800);box-shadow:0 8px 20px #ff6a0038}html .forza-tema-chiaro .nutrition-plan-macros span{color:#453f3a;background:#f5f3ef}html .forza-tema-chiaro .nutrition-plan-actions button{background:#fff}html .forza-tema-chiaro .nutrition-plan-actions button.primary{color:#fff}html .forza-tema-chiaro .nutrition-plan-actions button.danger{color:#9d4038;background:#fff7f6;border-color:#efcbc6}html .forza-tema-chiaro .nutrition-steps{background:#fff}html .forza-tema-chiaro .nutrition-steps button span{background:#efede8}html .forza-tema-chiaro .nutrition-steps button.active span{color:#fff}html .forza-tema-chiaro .nutrition-form-panel .field>span,html .forza-tema-chiaro .nutrition-macro-panel .field>span,html .forza-tema-chiaro .nutrition-assign-modal .field>span{color:#5e5852}html .forza-tema-chiaro .nutrition-form-panel input,html .forza-tema-chiaro .nutrition-form-panel select,html .forza-tema-chiaro .nutrition-form-panel textarea,html .forza-tema-chiaro .nutrition-macro-panel input,html .forza-tema-chiaro .nutrition-macro-panel select,html .forza-tema-chiaro .nutrition-macro-panel textarea,html .forza-tema-chiaro .nutrition-assign-modal select{background:#fff}html .forza-tema-chiaro .nutrition-macro-strip span{background:#fff9f5;border:1px solid #eadfd5}html .forza-tema-chiaro .nutrition-estimate-note{color:#76543d}html .forza-tema-chiaro .nutrition-restrictions button{background:#fff}html .forza-tema-chiaro .nutrition-meal-kind-list label,html .forza-tema-chiaro .nutrition-toggle,html .forza-tema-chiaro .nutrition-supplement-editor article{background:#faf9f6}html .forza-tema-chiaro .nutrition-remove{color:#9d4038;background:#fbe8e5}html .forza-tema-chiaro .nutrition-builder-preview{background:#e8e5df}html .forza-tema-chiaro .nutrition-preview-note{background:#fff}html .forza-tema-chiaro .nutrition-document{color:#171719;background:#fff;box-shadow:0 12px 40px #0b0d101f}html .forza-tema-chiaro .nutrition-document-head p{color:#77716b}html .forza-tema-chiaro .nutrition-document-mark{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800)}html .forza-tema-chiaro .nutrition-cycle-print{background:#f7f4ef}html .forza-tema-chiaro .nutrition-cycle-print span{background:#fff}html .forza-tema-chiaro .nutrition-profile-document+.nutrition-profile-document{border-top:2px solid #e4e0d9}html .forza-tema-chiaro .nutrition-profile-heading{color:#fff;background:#17191d}html .forza-tema-chiaro .nutrition-profile-heading.profile-alto{background:#8a3800}html .forza-tema-chiaro .nutrition-profile-heading.profile-basso{background:#4c5663}html .forza-tema-chiaro .nutrition-meal-print{border:1px solid #e4e0d9}html .forza-tema-chiaro .nutrition-meal-print>header>small{color:#6b635c;background:#f2efea}html .forza-tema-chiaro .nutrition-options-print section{background:#f8f6f2}html .forza-tema-chiaro .nutrition-options-print li{border-bottom:1px dotted #ddd7cf}html .forza-tema-chiaro .nutrition-options-print li span small{color:#948d85}html .forza-tema-chiaro .nutrition-distribution-warning{color:#76572d;background:#fff7e9}html .forza-tema-chiaro .nutrition-leafy-note{color:#586a48;background:#f2f6ed;border-left:3px solid #6f8c4d}html .forza-tema-chiaro .nutrition-warning{color:#8d493e;background:#fff1ef}html .forza-tema-chiaro .nutrition-supplement-print,html .forza-tema-chiaro .nutrition-notes-print{border:1px solid #e4e0d9}html .forza-tema-chiaro .nutrition-supplement-print article{border-top:1px solid #eeeae4}html .forza-tema-chiaro .nutrition-supplement-print article span,html .forza-tema-chiaro .nutrition-supplement-print article small,html .forza-tema-chiaro .nutrition-notes-print p{color:#6c665f}html .forza-tema-chiaro .nutrition-document>footer{color:#918b84;border-top:1px solid #e4e0d9}html .forza-tema-chiaro .nutrition-viewer-modal{background:#dedbd5}html .forza-tema-chiaro .nutrition-viewer-toolbar,html .forza-tema-chiaro .nutrition-history-sidebar{background:#fff}html .forza-tema-chiaro .nutrition-history-sidebar button{background:#f7f5f1}html .forza-tema-chiaro .nutrition-history-sidebar em{background:#fff}}.dietlab-original{--font-geist-sans:Arial, Helvetica, sans-serif;--font-geist-mono:"SFMono-Regular", Consolas, "Liberation Mono", monospace;--ink:#0b0d10;--muted:#6e6964;--line:#dedad3;--paper:#fff;--canvas:#f4f1ea;--lime:#ff6a00;--lime-dark:#c94f00;--amber:#f5b849;--blue:#5988ff}.dietlab-original,.dietlab-original *{box-sizing:border-box}.dietlab-original{background:var(--canvas);background:var(--canvas);color:var(--ink);font-family:var(--font-geist-sans), Arial, sans-serif;-webkit-font-smoothing:antialiased;margin:0}.dietlab-original button,.dietlab-original input,.dietlab-original select{font:inherit}.dietlab-original button{color:inherit}.dietlab-original .auth-shell{background:radial-gradient(circle at 14% 18%, #c8ef7233, transparent 28%), radial-gradient(circle at 85% 78%, #5f95de1c, transparent 30%), var(--canvas);place-items:center;min-height:100vh;padding:28px;display:grid}.dietlab-original .auth-card{background:#fffffff5;border:1px solid #dce2dc;border-radius:20px;width:min(100%,440px);padding:34px;box-shadow:0 32px 80px #2231291f}.dietlab-original .auth-brand{align-items:center;gap:12px;display:flex}.dietlab-original .auth-brand>span{background:var(--ink);width:42px;height:42px;color:var(--lime);letter-spacing:.05em;border-radius:12px;place-items:center;font-size:12px;font-weight:850;display:grid}.dietlab-original .auth-brand div{flex-direction:column;gap:2px;display:flex}.dietlab-original .auth-brand strong{letter-spacing:.13em;font-size:13px}.dietlab-original .auth-brand small{color:var(--muted);font-size:10px}.dietlab-original .auth-copy{margin:42px 0 26px}.dietlab-original .auth-kicker{color:#77847d;letter-spacing:.17em;font-size:9px;font-weight:800}.dietlab-original .auth-copy h1{letter-spacing:-.045em;margin:9px 0 10px;font-size:37px;line-height:1.02}.dietlab-original .auth-copy p{color:var(--muted);margin:0;font-size:12px;line-height:1.6}.dietlab-original .auth-form{flex-direction:column;gap:14px;display:flex}.dietlab-original .auth-form label{flex-direction:column;gap:7px;display:flex}.dietlab-original .auth-form label>span{color:#5f6c65;font-size:10px;font-weight:700}.dietlab-original .auth-form input{background:#fbfcfa;border:1px solid #d7ddd7;border-radius:10px;outline:none;width:100%;height:47px;padding:0 13px;font-size:14px;transition:border .2s,box-shadow .2s}.dietlab-original .auth-form input:focus{border-color:#8eb049;box-shadow:0 0 0 4px #c8ef7240}.dietlab-original .auth-form>button[type=submit]{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:10px;height:48px;margin-top:4px;font-size:12px;font-weight:750;box-shadow:0 10px 24px #15211d29}.dietlab-original .auth-form>button[type=submit]:hover{background:#263a33}.dietlab-original .auth-form>button[type=submit]:disabled{cursor:wait;opacity:.7}.dietlab-original .auth-link{color:#627069;cursor:pointer;text-underline-offset:3px;background:0 0;border:0;align-self:center;font-size:10px;text-decoration:underline}.dietlab-original .password-hint{color:#7d8982;margin-top:-5px;font-size:9px;line-height:1.5}.dietlab-original .auth-message{border-radius:9px;margin:-10px 0 18px;padding:11px 13px;font-size:10px;line-height:1.5}.dietlab-original .auth-message.error{color:#934334;background:#fff0ed;border-left:3px solid #dc725e}.dietlab-original .auth-message.warning{color:#795b2c;border-left:3px solid var(--amber);background:#fff7e9}.dietlab-original .auth-message.success{color:#4d6d28;border-left:3px solid var(--lime-dark);background:#eff8e0}.dietlab-original .auth-footer{border-top:1px solid var(--line);color:#7d8982;justify-content:center;align-items:center;gap:7px;margin-top:27px;padding-top:20px;font-size:9px;display:flex}.dietlab-original .auth-lock{color:#79a52e;font-size:7px}.dietlab-original .auth-loading{color:#637069;align-items:center;gap:10px;font-size:11px;display:flex}.dietlab-original .auth-loading span{border:2px solid #d6ddd4;border-top-color:var(--lime-dark);border-radius:50%;width:16px;height:16px;animation:.8s linear infinite auth-spin}.dietlab-original .app-shell{min-height:100vh}.dietlab-original .topbar{z-index:20;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#f8f9f5f0;border-bottom:1px solid #d9ded9;justify-content:space-between;align-items:center;height:76px;padding:0 36px;display:flex;position:sticky;top:0}.dietlab-original .brand{align-items:center;gap:13px;display:flex}.dietlab-original .brand-mark{background:var(--ink);width:38px;height:38px;color:var(--lime);letter-spacing:.05em;border-radius:11px;place-items:center;font-size:12px;font-weight:800;display:grid;box-shadow:inset 0 0 0 1px #ffffff1a}.dietlab-original .brand div{flex-direction:column;gap:1px;display:flex}.dietlab-original .brand strong{letter-spacing:.12em;font-size:13px}.dietlab-original .brand div span{color:var(--muted);font-size:11px}.dietlab-original .top-actions{align-items:center;gap:16px;display:flex}.dietlab-original .save-state{color:#66843a;opacity:0;font-size:11px;transition:opacity .2s}.dietlab-original .save-state.is-visible{opacity:1}.dietlab-original .account-email{text-overflow:ellipsis;color:#68766e;white-space:nowrap;max-width:190px;font-size:10px;overflow:hidden}.dietlab-original .ghost-button,.dietlab-original .back-button,.dietlab-original .text-button{cursor:pointer;background:0 0;border:0;font-weight:650}.dietlab-original .ghost-button{background:#fff;border:1px solid #cfd6cf;border-radius:9px;padding:9px 14px;font-size:12px}.dietlab-original .signout-button{color:#6f7c75;cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:10px;font-weight:700}.dietlab-original .workspace{grid-template-columns:252px minmax(0,1fr);min-height:calc(100vh - 76px);display:grid}.dietlab-original .sidebar{background:#e9ece6;border-right:1px solid #d8ddd7;flex-direction:column;padding:34px 24px 28px;display:flex}.dietlab-original .progress-copy{justify-content:space-between;align-items:center;display:flex}.dietlab-original .progress-copy span{letter-spacing:.17em;color:#7a857f;font-size:10px;font-weight:750}.dietlab-original .progress-copy strong{font-family:var(--font-geist-mono);font-size:11px}.dietlab-original .progress-track{background:#d4d9d3;height:3px;margin:12px 0 28px;overflow:hidden}.dietlab-original .progress-track span{background:var(--lime-dark);height:100%;transition:width .35s;display:block}.dietlab-original .sidebar nav{flex-direction:column;gap:6px;display:flex}.dietlab-original .step-button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;grid-template-columns:34px 1fr;align-items:center;gap:11px;width:100%;padding:11px;transition:all .2s;display:grid}.dietlab-original .step-button>span{width:32px;height:32px;font-family:var(--font-geist-mono);color:#758078;border:1px solid #c8cec7;border-radius:50%;place-items:center;font-size:10px;display:grid}.dietlab-original .step-button div{flex-direction:column;gap:2px;display:flex}.dietlab-original .step-button strong{font-size:13px}.dietlab-original .step-button small{color:#7d8881;font-size:10px}.dietlab-original .step-button.active{background:#fff;box-shadow:0 8px 22px #2b3c3312}.dietlab-original .step-button.active>span{background:var(--ink);color:var(--lime);border-color:var(--ink)}.dietlab-original .step-button.complete>span{background:var(--lime);color:var(--ink);border-color:var(--lime-dark);font-size:13px}.dietlab-original .sidebar-note{border-top:1px solid #d1d7d0;gap:10px;margin-top:auto;padding:22px 8px 0;display:flex}.dietlab-original .sidebar-note p{color:#6e7972;margin:0;font-size:10px;line-height:1.55}.dietlab-original .note-dot{background:var(--amber);border-radius:50%;flex:none;width:7px;height:7px;margin-top:4px}.dietlab-original .content{min-width:0;padding:38px}.dietlab-original .panel{background:var(--paper);border:1px solid #dfe4df;border-radius:18px;max-width:1120px;margin:0 auto;padding:36px 40px 28px;box-shadow:0 24px 60px #24322b12}.dietlab-original .eyebrow{letter-spacing:.18em;color:#718078;margin-bottom:18px;font-size:10px;font-weight:800}.dietlab-original .panel-heading{justify-content:space-between;align-items:flex-start;gap:30px;margin-bottom:34px;display:flex}.dietlab-original .panel-heading h1{letter-spacing:-.045em;max-width:690px;margin:0;font-size:clamp(30px,3vw,48px);font-weight:650;line-height:1.04}.dietlab-original .panel-heading p{max-width:670px;color:var(--muted);margin:14px 0 0;font-size:13px;line-height:1.65}.dietlab-original .metric-badge{background:var(--ink);color:#fff;border-radius:12px;grid-template-columns:1fr auto;align-items:end;gap:1px 12px;min-width:96px;padding:13px 14px;display:grid}.dietlab-original .metric-badge span{letter-spacing:.15em;color:#aeb9b3;grid-column:1/-1;font-size:8px}.dietlab-original .metric-badge strong{font-size:28px;line-height:1}.dietlab-original .metric-badge small{color:#aeb9b3;padding-bottom:3px;font-size:9px}.dietlab-original .metric-badge.lime{background:var(--lime);color:var(--ink)}.dietlab-original .metric-badge.lime span,.dietlab-original .metric-badge.lime small{color:#596a38}.dietlab-original .form-section{border-top:1px solid var(--line);padding:23px 0 27px}.dietlab-original .form-section.compact{padding-bottom:14px}.dietlab-original .form-section h2{letter-spacing:.02em;align-items:center;gap:9px;margin:0 0 18px;font-size:12px;display:flex}.dietlab-original .form-section h2 span{color:#93a099;font-family:var(--font-geist-mono);font-size:9px}.dietlab-original .form-grid{gap:16px;display:grid}.dietlab-original .form-grid.four{grid-template-columns:1.4fr .8fr .65fr .75fr}.dietlab-original .form-grid.three{grid-template-columns:repeat(3,1fr)}.dietlab-original .form-grid.two{grid-template-columns:repeat(2,1fr)}.dietlab-original .form-grid.one{grid-template-columns:1fr}.dietlab-original .field{flex-direction:column;gap:7px;min-width:0;display:flex}.dietlab-original .field>span{color:#5f6c65;font-size:10px;font-weight:650}.dietlab-original .field input,.dietlab-original .field select,.dietlab-original .field textarea{background:#fbfcfa;border:1px solid #d8ded8;border-radius:9px;outline:none;width:100%;height:43px;padding:0 12px;font-size:13px;transition:border .2s,box-shadow .2s}.dietlab-original .field textarea{resize:vertical;height:auto;min-height:104px;padding-top:11px;line-height:1.5}.dietlab-original .field input:focus,.dietlab-original .field select:focus,.dietlab-original .field textarea:focus{border-color:#91b64d;box-shadow:0 0 0 3px #c8ef723d}.dietlab-original .field select{appearance:auto}.dietlab-original .profile-import-state{color:#638132;font-size:11px;font-weight:700;line-height:1.4}.dietlab-original .questionnaire-import-notes{margin-top:5px}.dietlab-original .restriction-field{max-width:100%}.dietlab-original .restriction-select{background:#fbfcfa;border:1px solid #d8ded8;border-radius:11px;overflow:hidden}.dietlab-original .restriction-select summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;min-height:54px;padding:10px 46px 10px 14px;list-style:none;display:flex;position:relative}.dietlab-original .restriction-select summary::-webkit-details-marker{display:none}.dietlab-original .restriction-select summary:after{content:"▾";color:#69766f;font-size:15px;transition:transform .2s;position:absolute;top:50%;right:16px;transform:translateY(-50%)}.dietlab-original .restriction-select[open] summary{border-bottom:1px solid var(--line);background:#f7f9f5}.dietlab-original .restriction-select[open] summary:after{transform:translateY(-50%)rotate(180deg)}.dietlab-original .restriction-select summary>span{color:var(--ink);font-size:15px;font-weight:650}.dietlab-original .restriction-select summary>small{color:#728078;font-size:13px}.dietlab-original .restriction-menu{background:#fff;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:12px;display:grid}.dietlab-original .restriction-option{cursor:pointer;background:#fbfcfa;border:1px solid #e0e5e0;border-radius:9px;align-items:flex-start;gap:10px;min-width:0;padding:11px 12px;transition:border-color .15s,background .15s;display:flex}.dietlab-original .restriction-option:hover{background:#f8faf3;border-color:#b9c9a1}.dietlab-original .restriction-option.is-selected{background:#f3f8e8;border-color:#a9c36e;box-shadow:inset 3px 0 #8cac4a}.dietlab-original .restriction-option input{accent-color:#6f8c39;width:18px;height:18px;box-shadow:none;border-radius:4px;flex:none;margin:2px 0 0;padding:0}.dietlab-original .restriction-option input:focus{box-shadow:0 0 0 3px #c8ef724d}.dietlab-original .restriction-option>span{flex-direction:column;gap:3px;min-width:0;display:flex}.dietlab-original .restriction-option strong{color:#33413a;font-size:14px;line-height:1.25}.dietlab-original .restriction-option small{color:#758179;font-size:13px;line-height:1.35}.dietlab-original .clear-restrictions{color:#68776f;cursor:pointer;background:0 0;border:0;grid-column:1/-1;justify-self:start;padding:6px 3px 1px;font-size:13px;font-weight:700;text-decoration:underline}.dietlab-original .restriction-help{color:#738078;font-size:13px;line-height:1.45}.dietlab-original .restriction-chips{flex-wrap:wrap;gap:7px;margin-top:2px;display:flex}.dietlab-original .restriction-chips button{color:#4c6133;cursor:pointer;background:#f3f8e8;border:1px solid #cad9a9;border-radius:999px;padding:6px 9px 6px 11px;font-size:13px;font-weight:650}.dietlab-original .restriction-chips button span{color:#718154;margin-left:6px;font-size:15px}.dietlab-original .supplement-enable-field{padding-top:4px}.dietlab-original .binary-choice{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;max-width:340px;display:grid}.dietlab-original .binary-choice button{color:#69766f;cursor:pointer;background:#fbfcfa;border:1px solid #d8ded8;border-radius:9px;height:44px;font-size:15px;font-weight:750}.dietlab-original .binary-choice button.active{border-color:var(--ink);background:var(--ink);color:var(--lime);box-shadow:0 7px 18px #15211d1f}.dietlab-original .input-unit{display:flex;position:relative}.dietlab-original .input-unit input{padding-right:48px}.dietlab-original .input-unit em{color:#829087;font-size:9px;font-style:normal;position:absolute;top:14px;right:12px}.dietlab-original .inline-alert{border-left:3px solid var(--amber);color:#73552b;background:#fff8ec;border-radius:0 8px 8px 0;margin-top:15px;padding:11px 13px;font-size:11px;line-height:1.5}.dietlab-original .panel-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:22px;padding-top:23px;display:flex}.dietlab-original .panel-footer>span{color:#7c8982;font-size:10px}.dietlab-original .primary-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:10px;padding:13px 18px;font-size:12px;font-weight:700;transition:transform .15s,background .15s;box-shadow:0 8px 20px #15211d26}.dietlab-original .primary-button b{color:var(--lime);margin-left:8px}.dietlab-original .primary-button:hover{background:#263a33;transform:translateY(-1px)}.dietlab-original .primary-button:disabled{cursor:wait;opacity:.72;transform:none}.dietlab-original .back-button{color:#65736c;padding:10px 0;font-size:11px}.dietlab-original .macro-layout{grid-template-columns:minmax(0,1.55fr) minmax(260px,.75fr);gap:22px;display:grid}.dietlab-original .macro-editor{border:1px solid var(--line);background:#fbfcfa;border-radius:14px;padding:24px}.dietlab-original .macro-total{align-items:baseline;gap:7px;margin-bottom:25px;display:flex}.dietlab-original .macro-total span{letter-spacing:.14em;color:#728078;margin-right:auto;font-size:9px;font-weight:750}.dietlab-original .macro-total strong{letter-spacing:-.04em;font-size:35px}.dietlab-original .macro-total em{color:#7c8982;font-size:10px;font-style:normal}.dietlab-original .macro-inputs{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.dietlab-original .macro-inputs label{background:#fff;border:1px solid #e1e5e0;border-radius:10px;padding:13px;font-size:10px;font-weight:650}.dietlab-original .macro-inputs label>div{align-items:baseline;margin-top:9px;display:flex}.dietlab-original .macro-inputs input{letter-spacing:-.04em;border:0;outline:0;width:70px;font-size:25px;font-weight:700}.dietlab-original .macro-inputs em{color:#859188;font-size:9px;font-style:normal}.dietlab-original .macro-inputs small{color:#8a958e;margin-top:6px;font-size:9px;font-weight:450;display:block}.dietlab-original .macro-color{border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.dietlab-original .macro-color.protein,.dietlab-original .macro-bar .p{background:var(--lime-dark)}.dietlab-original .macro-color.carbs,.dietlab-original .macro-bar .c{background:var(--blue)}.dietlab-original .macro-color.fat,.dietlab-original .macro-bar .f{background:var(--amber)}.dietlab-original .macro-bar{border-radius:5px;gap:3px;height:7px;margin-top:19px;display:flex;overflow:hidden}.dietlab-original .macro-bar span{min-width:2px}.dietlab-original .calculation-card{background:var(--ink);color:#fff;border-radius:14px;padding:22px}.dietlab-original .card-kicker{color:var(--lime);letter-spacing:.15em;margin-bottom:20px;font-size:9px;font-weight:750}.dietlab-original .calc-row{border-bottom:1px solid #ffffff1f;justify-content:space-between;gap:12px;padding:11px 0;display:flex}.dietlab-original .calc-row span{color:#abb7b1;font-size:10px}.dietlab-original .calc-row strong{font-size:11px}.dietlab-original .calc-row.focus strong{color:var(--lime)}.dietlab-original .pill-row{flex-wrap:wrap;gap:6px;margin:15px 0;display:flex}.dietlab-original .pill-row span{color:#c8d0cc;text-transform:capitalize;border:1px solid #ffffff24;border-radius:99px;padding:5px 8px;font-size:8px}.dietlab-original .text-button{color:#fff;text-underline-offset:3px;padding:6px 0;font-size:9px;text-decoration:underline}.dietlab-original .logic-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0 0;display:grid}.dietlab-original .logic-grid article{background:#f5f7f3;border-radius:10px;gap:12px;padding:14px;display:flex}.dietlab-original .logic-grid article>span{font-family:var(--font-geist-mono);color:#87948c;font-size:9px}.dietlab-original .logic-grid strong{font-size:10px}.dietlab-original .logic-grid p{color:#76837c;margin:5px 0 0;font-size:9px;line-height:1.5}.dietlab-original .cycling-editor{border:1px solid var(--line);background:#fbfcfa;border-radius:14px;margin-top:22px;overflow:hidden}.dietlab-original .cycling-editor.is-active{border-color:#cbd9ad;box-shadow:0 10px 30px #475e2e0f}.dietlab-original .cycling-heading{justify-content:space-between;align-items:center;gap:20px;padding:20px 22px;display:flex}.dietlab-original .cycling-kicker{color:#849087;letter-spacing:.15em;margin-bottom:6px;font-size:8px;font-weight:800;display:block}.dietlab-original .cycling-heading h2{letter-spacing:-.02em;margin:0;font-size:17px}.dietlab-original .cycling-heading p{color:#748078;margin:5px 0 0;font-size:10px}.dietlab-original .toggle-switch{cursor:pointer;background:#d9ded8;border:0;border-radius:99px;flex:none;width:46px;height:26px;padding:3px;transition:background .2s}.dietlab-original .toggle-switch span{background:#fff;border-radius:50%;width:20px;height:20px;transition:transform .2s;display:block;box-shadow:0 2px 7px #15211d33}.dietlab-original .toggle-switch.active{background:var(--ink)}.dietlab-original .toggle-switch.active span{background:var(--lime);transform:translate(20px)}.dietlab-original .cycling-body{border-top:1px solid var(--line);padding:20px 22px 22px}.dietlab-original .carb-level-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.dietlab-original .carb-level-card{background:#fff;border:1px solid #e0e5e0;border-radius:10px;padding:13px}.dietlab-original .carb-level-card>span{color:#859189;letter-spacing:.14em;font-size:7px;font-weight:800;display:block}.dietlab-original .carb-level-card>strong{margin-top:3px;font-size:11px;display:block}.dietlab-original .carb-level-card>div{align-items:baseline;gap:5px;margin-top:9px;display:flex}.dietlab-original .carb-level-card input{width:68px;color:var(--ink);background:0 0;border:0;border-bottom:1px solid #dce2dc;outline:0;font-size:21px;font-weight:750}.dietlab-original .carb-level-card em{color:#87938c;font-size:8px;font-style:normal}.dietlab-original .carb-level-card small{color:#7c8982;margin-top:6px;font-size:8px;display:block}.dietlab-original .carb-level-card.alto{border-top:3px solid var(--blue)}.dietlab-original .carb-level-card.medio{border-top:3px solid var(--lime-dark)}.dietlab-original .carb-level-card.basso{border-top:3px solid var(--amber)}.dietlab-original .day-selector{grid-template-columns:repeat(7,1fr);gap:7px;margin-top:14px;display:grid}.dietlab-original .day-card{text-align:center;background:#fff;border:1px solid #e1e6e1;border-radius:9px;padding:9px 7px;transition:border-color .2s,background .2s}.dietlab-original .day-card>strong{color:#68756d;font-family:var(--font-geist-mono);margin-bottom:7px;font-size:8px;display:block}.dietlab-original .day-card>div{background:#f1f3f0;border-radius:7px;grid-template-columns:repeat(3,1fr);gap:2px;padding:2px;display:grid}.dietlab-original .day-card button{color:#8a958e;cursor:pointer;background:0 0;border:0;border-radius:5px;height:23px;font-size:8px}.dietlab-original .day-card button.active{background:var(--ink);color:var(--lime);font-weight:800}.dietlab-original .day-card>small{color:#758178;margin-top:6px;font-size:7px;display:block}.dietlab-original .day-card.alto{background:#f6f9fd;border-color:#bdcfee}.dietlab-original .day-card.medio{background:#fafcf5;border-color:#cfdda9}.dietlab-original .day-card.basso{background:#fffaf2;border-color:#ecd1a7}.dietlab-original .cycling-summary{background:var(--ink);color:#fff;border-radius:9px;grid-template-columns:1.3fr 1fr 1fr auto;align-items:center;gap:12px;margin-top:14px;padding:13px 15px;display:grid}.dietlab-original .cycling-summary div{flex-direction:column;gap:4px;display:flex}.dietlab-original .cycling-summary span{color:#9faca5;letter-spacing:.13em;font-size:7px}.dietlab-original .cycling-summary strong{font-size:9px}.dietlab-original .reset-range{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff2e;border-radius:7px;padding:8px 10px;font-size:8px}.dietlab-original .meal-builder{border-top:1px solid var(--line)}.dietlab-original .meal-row{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(140px,1fr) minmax(180px,.8fr) 190px;align-items:center;gap:15px;padding:16px 0;display:grid}.dietlab-original .meal-index{font-family:var(--font-geist-mono);color:#93a099;font-size:10px}.dietlab-original .meal-name{flex-direction:column;gap:3px;display:flex}.dietlab-original .meal-name strong{font-size:13px}.dietlab-original .meal-name span{color:#859189;font-size:9px}.dietlab-original .meal-target{gap:6px;display:flex}.dietlab-original .meal-target span{font-size:9px;font-family:var(--font-geist-mono);background:#f1f0ed;border-radius:6px;padding:5px 7px}.dietlab-original .meal-target label{color:#7d766e;min-width:51px;font-size:8px;font-family:var(--font-geist-mono);background:#f7f5f1;border:1px solid #e0ddd7;border-radius:7px;align-items:center;gap:4px;padding:4px 6px;font-weight:800;display:flex}.dietlab-original .meal-target input{width:33px;min-width:0;color:var(--ink);text-align:right;background:0 0;border:0;border-bottom:1px solid #d5cfc6;outline:0;font-family:inherit;font-size:10px;font-weight:800}.dietlab-original .macro-distribution-summary{color:#fff;background:var(--ink);border:1px solid #0000;border-radius:10px;grid-template-columns:1fr 1fr auto;align-items:center;gap:14px;margin-top:14px;padding:13px 15px;display:grid}.dietlab-original .macro-distribution-summary>div{flex-direction:column;gap:4px;display:flex}.dietlab-original .macro-distribution-summary span{color:#a8a39c;letter-spacing:.13em;font-size:7px}.dietlab-original .macro-distribution-summary strong{font-size:10px}.dietlab-original .macro-distribution-summary.is-warning{box-shadow:inset 3px 0 0 var(--lime);border-color:#ff6a00b3}.dietlab-original .macro-distribution-summary.is-warning>div:nth-child(2) strong{color:#ff9b57}.dietlab-original .macro-distribution-summary.is-aligned{border-color:#7cb84873}.dietlab-original .macro-distribution-summary.is-aligned>div:nth-child(2) strong{color:#b7dc8d}.dietlab-original .segmented{background:#f3f5f1;border:1px solid #dbe1da;border-radius:9px;grid-template-columns:1fr 1fr;padding:3px;display:grid}.dietlab-original .segmented button{cursor:pointer;color:#748078;background:0 0;border:0;border-radius:6px;padding:8px;font-size:9px}.dietlab-original .segmented button.active{color:var(--ink);background:#fff;font-weight:700;box-shadow:0 2px 8px #1d2b2314}.dietlab-original .structure-note{background:#eef7dc;border-radius:10px;gap:24px;margin-top:20px;padding:17px 18px;display:flex}.dietlab-original .structure-note strong{flex:none;font-size:10px}.dietlab-original .structure-note p{color:#617049;margin:0;font-size:10px;line-height:1.5}.dietlab-original .leafy-green-suggestion{color:#546446;background:#f3f7ed;border-left:3px solid #698b45;margin:10px 0 0;padding:9px 11px;font-size:9px;line-height:1.5}.dietlab-original .meal-macro-manager{background:#fff;border:1px solid #ddd8d0;border-radius:12px;margin:4px 0 16px;overflow:hidden}.dietlab-original .meal-macro-manager-heading{background:linear-gradient(135deg,#fff,#fff6ef);border-bottom:1px solid #e5e0d8;justify-content:space-between;align-items:flex-start;gap:20px;padding:18px;display:flex}.dietlab-original .meal-macro-manager-heading h3{letter-spacing:-.02em;margin:2px 0 0;font-size:17px}.dietlab-original .meal-macro-manager-heading p{color:#746d66;max-width:680px;margin:6px 0 0;font-size:13px;line-height:1.45}.dietlab-original .meal-macro-manager-heading .ghost-button{flex:none}.dietlab-original .meal-macro-manager-heading .ghost-button:disabled{cursor:default;opacity:.45}.dietlab-original .daily-macro-balance{box-shadow:inset 3px 0 0 var(--amber);background:#fff8ed;border-bottom:1px solid #e5e0d8;grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.dietlab-original .daily-macro-balance.is-aligned{background:#f3f7ed;box-shadow:inset 3px 0 #7f9f55}.dietlab-original .daily-macro-balance>div{border-right:1px solid #e5e0d8;flex-direction:column;gap:5px;min-width:0;padding:13px 14px;display:flex}.dietlab-original .daily-macro-balance>div:last-child{border-right:0}.dietlab-original .daily-macro-balance span{color:#827a72;letter-spacing:.08em;font-size:11px;font-weight:800}.dietlab-original .daily-macro-balance strong{font-family:var(--font-geist-mono);font-size:13px;line-height:1.35}.dietlab-original .macro-delta-values strong{flex-wrap:wrap;gap:5px;display:flex}.dietlab-original .macro-delta-values b{color:#91410e;background:#ffe8d8;border-radius:5px;padding:2px 5px;font-weight:750}.dietlab-original .macro-delta-values b.zero{color:#557334;background:#e8f1dd}.dietlab-original .meal-macro-table{padding:8px 16px}.dietlab-original .meal-macro-table-head,.dietlab-original .meal-macro-table-row{grid-template-columns:minmax(150px,1.35fr) repeat(3,minmax(92px,.65fr));align-items:center;gap:10px;display:grid}.dietlab-original .meal-macro-table-head{color:#837b73;letter-spacing:.06em;text-transform:uppercase;padding:7px 9px;font-size:11px;font-weight:800}.dietlab-original .meal-macro-table-row{border-top:1px solid #eeebe6;min-height:52px;padding:8px 9px}.dietlab-original .meal-macro-table-row>div{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;display:flex}.dietlab-original .meal-macro-table-row>div strong{font-size:14px}.dietlab-original .leaf-badge{color:#58753c;text-transform:uppercase;background:#eaf4d7;border-radius:99px;padding:3px 6px;font-size:10px;font-weight:800}.dietlab-original .meal-macro-table-row>label{background:#fbfaf8;border:1px solid #ddd8d0;border-radius:8px;align-items:center;height:38px;display:flex;overflow:hidden}.dietlab-original .meal-macro-table-row input{width:100%;min-width:0;height:36px;color:var(--ink);background:0 0;border:0;outline:0;padding:0 4px 0 10px;font-size:16px;font-weight:700}.dietlab-original .meal-macro-table-row label>span{color:#837b73;flex:none;padding-right:9px;font-size:12px}.dietlab-original .meal-macro-table-row>label:focus-within{border-color:var(--lime);box-shadow:0 0 0 3px #ff6a0024}.dietlab-original .macro-transfer-tool{background:#f8f6f2;border-top:1px solid #e5e0d8;grid-template-columns:minmax(175px,1.35fr) repeat(3,minmax(95px,.7fr)) minmax(90px,.55fr) auto;align-items:end;gap:10px;padding:15px 16px;display:grid}.dietlab-original .macro-transfer-title{flex-direction:column;align-self:center;gap:3px;display:flex}.dietlab-original .macro-transfer-title strong{font-size:14px}.dietlab-original .macro-transfer-title span{color:#7d756e;font-size:11px;line-height:1.35}.dietlab-original .macro-transfer-tool>label{flex-direction:column;gap:5px;min-width:0;display:flex}.dietlab-original .macro-transfer-tool>label>span{color:#706861;font-size:11px;font-weight:750}.dietlab-original .macro-transfer-tool select,.dietlab-original .macro-transfer-tool input{width:100%;height:38px;color:var(--ink);background:#fff;border:1px solid #dcd6ce;border-radius:7px;outline:none;padding:0 8px;font-size:13px}.dietlab-original .macro-transfer-tool select:focus,.dietlab-original .macro-transfer-tool input:focus{border-color:var(--lime);box-shadow:0 0 0 3px #ff6a0024}.dietlab-original .macro-transfer-amount>div{background:#fff;border:1px solid #dcd6ce;border-radius:7px;align-items:center;height:38px;display:flex;overflow:hidden}.dietlab-original .macro-transfer-amount>div:focus-within{border-color:var(--lime);box-shadow:0 0 0 3px #ff6a0024}.dietlab-original .macro-transfer-amount>div input{height:36px;box-shadow:none;border:0;border-radius:0}.dietlab-original .macro-transfer-amount>div em{color:#837b73;padding-right:8px;font-size:12px;font-style:normal}.dietlab-original .macro-transfer-tool>button{min-height:38px;padding:7px 12px;font-size:12px}.dietlab-original .macro-transfer-tool>button:disabled{cursor:not-allowed;opacity:.45}.dietlab-original .macro-manager-note{color:#7b746d;background:#f8f6f2;margin:0;padding:0 16px 15px;font-size:11px;line-height:1.45}.dietlab-original .editor-vegetable-suggestion{color:#4f653d;background:#f1f7e6;border-left:3px solid #7f9f55;border-radius:0 7px 7px 0;margin:0 0 10px 34px;padding:9px 11px;font-size:12px;line-height:1.4}.dietlab-original .editor-vegetable-suggestion strong{color:#38502b}.dietlab-original .editor-vegetable-suggestion span{color:#6b785f}.dietlab-original .plan-distribution-warning{border-left:3px solid var(--amber);color:#76572d;background:#fff7e9;border-radius:0 6px 6px 0;margin:7px 0 0;padding:8px 10px;font-size:8px;line-height:1.4}.dietlab-original .vegetable-suggestion{color:#56694a;background:#f1f7e6;border-left:3px solid #87a84a;border-radius:0 7px 7px 0;grid-template-columns:auto 1fr;gap:8px;margin:10px 0 0;padding:9px 11px;font-size:8px;line-height:1.4;display:grid}.dietlab-original .vegetable-suggestion strong{color:#38512c;white-space:nowrap}.dietlab-original .pdf-export .vegetable-suggestion,.dietlab-original .pdf-export .plan-distribution-warning{break-inside:avoid;page-break-inside:avoid}.dietlab-original .review-panel{margin-bottom:28px}.dietlab-original .review-summary{border:1px solid var(--line);border-radius:12px;grid-template-columns:1.2fr repeat(3,1fr);display:grid;overflow:hidden}.dietlab-original .review-summary div{border-right:1px solid var(--line);flex-direction:column;gap:5px;padding:16px;display:flex}.dietlab-original .review-summary div:last-child{border-right:0}.dietlab-original .review-summary span{letter-spacing:.12em;color:#87938c;font-size:8px}.dietlab-original .review-summary strong{font-size:12px}.dietlab-original .restriction-status{background:#f6f9ef;border:1px solid #dbe5c7;border-radius:10px;justify-content:space-between;align-items:center;gap:20px;margin-top:12px;padding:13px 15px;display:flex}.dietlab-original .restriction-status>div{flex-direction:column;gap:4px;min-width:0;display:flex}.dietlab-original .restriction-status span{color:#768360;letter-spacing:.08em;font-size:13px;font-weight:800}.dietlab-original .restriction-status strong{color:#34452d;font-size:14px;line-height:1.35}.dietlab-original .restriction-status>small{color:#657159;text-align:right;flex:none;max-width:290px;font-size:13px;line-height:1.4}.dietlab-original .food-customizer{border:1px solid var(--line);background:#fbfcfa;border-radius:14px;margin-top:22px;overflow:hidden}.dietlab-original .customizer-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:24px;padding:21px 22px;display:flex}.dietlab-original .customizer-heading h2{letter-spacing:-.02em;margin:0;font-size:17px}.dietlab-original .customizer-heading p{color:#748078;max-width:690px;margin:6px 0 0;font-size:10px;line-height:1.5}.dietlab-original .customizer-heading .ghost-button{flex:none}.dietlab-original .customizer-heading .ghost-button:disabled{cursor:default;opacity:.45}.dietlab-original .customizer-profiles{padding:12px 16px 4px}.dietlab-original .customizer-profile+.customizer-profile{border-top:2px solid var(--line);margin-top:18px;padding-top:18px}.dietlab-original .customizer-profile-label{border-left:3px solid var(--lime-dark);background:#f1f4ef;border-radius:7px;justify-content:space-between;align-items:center;margin:3px 0 10px;padding:10px 13px;display:flex}.dietlab-original .customizer-profile-label.alto{border-left-color:var(--blue);background:#f3f7fc}.dietlab-original .customizer-profile-label.basso{border-left-color:var(--amber);background:#fff8ef}.dietlab-original .customizer-profile-label strong{text-transform:uppercase;letter-spacing:.08em;font-size:9px}.dietlab-original .customizer-profile-label span{color:#77847c;font-size:8px}.dietlab-original .meal-editor{border-bottom:1px solid var(--line)}.dietlab-original .meal-editor:last-child{border-bottom:0}.dietlab-original .meal-editor summary{cursor:pointer;grid-template-columns:34px minmax(120px,1fr) minmax(180px,auto) auto;align-items:center;gap:10px;min-height:52px;padding:8px 6px;list-style:none;display:grid}.dietlab-original .meal-editor summary::-webkit-details-marker{display:none}.dietlab-original .meal-editor summary>span{color:#93a099;font-family:var(--font-geist-mono);font-size:9px}.dietlab-original .meal-editor summary>strong{font-size:11px}.dietlab-original .meal-editor summary>small{color:#7e8b83;font-family:var(--font-geist-mono);font-size:8px}.dietlab-original .meal-editor summary>b{color:#596a38;font-size:8px}.dietlab-original .meal-editor[open] summary>b{color:#7c8982}.dietlab-original .option-editor-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:0 0 16px 34px;display:grid}.dietlab-original .option-editor-grid.single-option{grid-template-columns:minmax(0,1fr)}.dietlab-original .option-editor-card{background:#fff;border:1px solid #dde3dd;border-radius:10px;min-width:0;padding:13px;transition:border-color .2s,box-shadow .2s}.dietlab-original .option-editor-card.is-modified{border-color:#bfd689;box-shadow:0 6px 18px #5c753712}.dietlab-original .option-editor-top{justify-content:space-between;align-items:center;min-height:20px;display:flex}.dietlab-original .option-editor-top>span{color:#718078;letter-spacing:.13em;font-size:7px;font-weight:800}.dietlab-original .option-editor-top button{color:#6c7b72;cursor:pointer;background:0 0;border:0;padding:2px;font-size:7px;text-decoration:underline}.dietlab-original .option-name-field{margin:9px 0 8px;display:block}.dietlab-original .option-name-field>span{color:#89958e;margin-bottom:4px;font-size:7px;display:block}.dietlab-original .option-name-field input{background:#fbfcfa;border:1px solid #e0e5e0;border-radius:6px;outline:none;width:100%;height:31px;padding:0 8px;font-size:9px;font-weight:650}.dietlab-original .option-name-field input:focus,.dietlab-original .ingredient-editor-row select:focus,.dietlab-original .ingredient-editor-row input:focus{border-color:#91b64d;box-shadow:0 0 0 2px #c8ef7233}.dietlab-original .ingredient-editor-list{flex-direction:column;gap:6px;display:flex}.dietlab-original .ingredient-editor-row{grid-template-columns:minmax(0,1fr) 66px 24px;align-items:center;gap:5px;display:grid}.dietlab-original .ingredient-editor-row select{background:#fff;border:1px solid #e0e5e0;border-radius:6px;outline:none;width:100%;min-width:0;height:31px;padding:0 5px;font-size:8px}.dietlab-original .ingredient-editor-row label{background:#fff;border:1px solid #e0e5e0;border-radius:6px;align-items:center;height:31px;display:flex;overflow:hidden}.dietlab-original .ingredient-editor-row input{border:0;outline:none;width:43px;height:29px;padding:0 2px 0 6px;font-size:9px}.dietlab-original .ingredient-editor-row label span{color:#86928a;font-size:7px}.dietlab-original .ingredient-editor-row>button{color:#829087;cursor:pointer;background:#f2f4f1;border:0;border-radius:6px;width:24px;height:28px;font-size:15px}.dietlab-original .ingredient-editor-row>button:hover{color:#a34a3d;background:#fff0ed}.dietlab-original .option-editor-actions{justify-content:space-between;align-items:center;gap:8px;margin-top:8px;display:flex}.dietlab-original .add-food-button{color:#65764d;cursor:pointer;background:0 0;border:0;padding:3px 0;font-size:8px;font-weight:700}.dietlab-original .rebalance-button{color:#586a3a;cursor:pointer;background:#f5f9ec;border:1px solid #d9e4c3;border-radius:6px;padding:5px 7px;font-size:7px;font-weight:750}.dietlab-original .rebalance-button:hover{background:#eef7dc;border-color:#b8cf84}.dietlab-original .option-macro-check{background:#f1f4ef;border-radius:6px;grid-template-columns:1fr auto;align-items:end;gap:3px 7px;margin-top:10px;padding:8px 9px;display:grid}.dietlab-original .option-macro-check span{color:#849087;letter-spacing:.1em;font-size:6px}.dietlab-original .option-macro-check strong{font-family:var(--font-geist-mono);font-size:7px}.dietlab-original .option-macro-check small{color:#9b6424;grid-column:1/-1;font-size:7px}.dietlab-original .option-macro-check small.is-aligned{color:#62813a}.dietlab-original .option-macro-check.is-warning{box-shadow:inset 2px 0 0 var(--amber);background:#fff7e9}.dietlab-original .customizer-note{color:#7b8880;margin:0;padding:10px 22px 15px;font-size:8px}.dietlab-original .supplement-builder{border:1px solid var(--line);background:#fbfcfa;border-radius:14px;margin-top:22px;overflow:hidden}.dietlab-original .supplement-builder-heading{border-bottom:1px solid var(--line);background:linear-gradient(135deg,#fbfcfa,#f5f8ee);justify-content:space-between;align-items:flex-start;gap:24px;padding:22px;display:flex}.dietlab-original .supplement-builder-heading h2{letter-spacing:-.025em;margin:0;font-size:20px}.dietlab-original .supplement-builder-heading p{color:#68766e;max-width:720px;margin:7px 0 0;font-size:14px;line-height:1.5}.dietlab-original .supplement-database-status{background:var(--ink);color:#fff;border-radius:10px;flex:0 0 190px;grid-template-columns:auto 1fr;align-items:baseline;gap:2px 9px;padding:13px 15px;display:grid}.dietlab-original .supplement-database-status strong{color:var(--lime);font-size:25px}.dietlab-original .supplement-database-status span{font-size:13px}.dietlab-original .supplement-database-status small{color:#b7c1bc;grid-column:1/-1;font-size:12px;line-height:1.35}.dietlab-original .supplement-filter-note{border-left:3px solid var(--blue);color:#516b7d;background:#f2f7fb;border-radius:0 8px 8px 0;margin:14px 18px 0;padding:11px 13px;font-size:13px;line-height:1.45}.dietlab-original .supplement-empty-state{text-align:center;background:#fff;border:1px dashed #ccd5cd;border-radius:11px;margin:18px;padding:25px}.dietlab-original .supplement-empty-state strong{font-size:15px}.dietlab-original .supplement-empty-state p{color:#738078;margin:5px 0 0;font-size:13px}.dietlab-original .supplement-item-list{flex-direction:column;gap:14px;padding:18px;display:flex}.dietlab-original .supplement-item-card{background:#fff;border:1px solid #dce2dc;border-radius:12px;overflow:hidden;box-shadow:0 7px 22px #293a310a}.dietlab-original .supplement-item-header{background:#f6f8f4;border-bottom:1px solid #e3e7e2;justify-content:space-between;align-items:center;gap:16px;min-height:49px;padding:10px 14px;display:flex}.dietlab-original .supplement-item-header>div{align-items:center;gap:10px;min-width:0;display:flex}.dietlab-original .supplement-item-header span{color:#8a968f;font-family:var(--font-geist-mono);flex:none;font-size:13px}.dietlab-original .supplement-item-header strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.dietlab-original .supplement-item-header>button{color:#8b4d46;cursor:pointer;background:0 0;border:0;padding:5px;font-size:13px;font-weight:700;text-decoration:underline}.dietlab-original .supplement-form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;padding:16px;display:grid}.dietlab-original .supplement-form-grid>label{flex-direction:column;gap:6px;min-width:0;display:flex}.dietlab-original .supplement-form-grid>label.wide{grid-column:span 2}.dietlab-original .supplement-form-grid>label>span{color:#5f6c65;font-size:13px;font-weight:700}.dietlab-original .supplement-form-grid input,.dietlab-original .supplement-form-grid select,.dietlab-original .supplement-form-grid textarea{width:100%;color:var(--ink);background:#fbfcfa;border:1px solid #d8ded8;border-radius:8px;outline:none;font-size:15px}.dietlab-original .supplement-form-grid input,.dietlab-original .supplement-form-grid select{height:42px;padding:0 10px}.dietlab-original .supplement-form-grid textarea{resize:vertical;min-height:68px;padding:10px;line-height:1.4}.dietlab-original .supplement-form-grid input:focus,.dietlab-original .supplement-form-grid select:focus,.dietlab-original .supplement-form-grid textarea:focus{border-color:#91b64d;box-shadow:0 0 0 3px #c8ef723d}.dietlab-original .supplement-form-grid :disabled{color:#8a958e;cursor:not-allowed;background:#f2f4f1}.dietlab-original .supplement-notes-field{grid-column:1/-1!important}.dietlab-original .supplement-product-data{padding:0 16px 16px}.dietlab-original .supplement-product-meta{flex-wrap:wrap;gap:6px;display:flex}.dietlab-original .supplement-product-meta span{color:#627067;background:#eef1ed;border-radius:99px;padding:5px 8px;font-size:12px}.dietlab-original .supplement-safety-strip{background:#f4f8ec;border-left:3px solid #9cb466;border-radius:0 7px 7px 0;align-items:flex-start;gap:13px;margin-top:10px;padding:10px 12px;display:flex}.dietlab-original .supplement-safety-strip.attention{border-left-color:var(--amber);background:#fff8ed}.dietlab-original .supplement-safety-strip.warning{background:#fff3f1;border-left-color:#d66757}.dietlab-original .supplement-safety-strip strong{flex:0 0 180px;font-size:13px}.dietlab-original .supplement-safety-strip span{color:#67746c;font-size:13px;line-height:1.4}.dietlab-original .supplement-allergen-warning{color:#805f2e;margin-top:8px;font-size:13px;font-weight:650}.dietlab-original .supplement-label-details{border:1px solid #e0e5e0;border-radius:9px;margin-top:10px;overflow:hidden}.dietlab-original .supplement-label-details summary{cursor:pointer;color:#506058;justify-content:space-between;align-items:center;gap:15px;min-height:43px;padding:10px 13px;font-size:13px;font-weight:750;list-style:none;display:flex}.dietlab-original .supplement-label-details summary::-webkit-details-marker{display:none}.dietlab-original .supplement-label-details summary span{color:#839087;font-size:12px;font-weight:500}.dietlab-original .supplement-label-details[open] summary{background:#f8faf6;border-bottom:1px solid #e0e5e0}.dietlab-original .supplement-detail-body{padding:13px}.dietlab-original .supplement-detail-copy{gap:7px;margin-bottom:12px;display:grid}.dietlab-original .supplement-detail-copy p{color:#66736b;margin:0;font-size:13px;line-height:1.45}.dietlab-original .supplement-detail-copy p strong{color:#37463e}.dietlab-original .supplement-detail-copy a{color:#4c6d84;justify-self:start;font-size:13px;font-weight:700}.dietlab-original .supplement-composition-table{border:1px solid #e2e6e2;border-radius:8px;overflow:hidden}.dietlab-original .supplement-composition-table>div{border-top:1px solid #e8ebe8;grid-template-columns:minmax(0,1fr) auto;gap:14px;padding:8px 10px;display:grid}.dietlab-original .supplement-composition-table>div:first-child{border-top:0}.dietlab-original .supplement-composition-table span{color:#647168;font-size:13px}.dietlab-original .supplement-composition-table strong{text-align:right;font-size:13px}.dietlab-original .supplement-builder-footer{justify-content:space-between;align-items:center;gap:15px;padding:0 18px 18px;display:flex}.dietlab-original .add-supplement-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:9px;padding:11px 15px;font-size:14px;font-weight:750}.dietlab-original .add-supplement-button:hover{background:#263a33}.dietlab-original .supplement-builder-footer>span{color:#6f7c74;text-align:right;font-size:13px}.dietlab-original .plan-document{border:1px solid var(--line);background:#fff;max-width:1120px;margin:0 auto;padding:48px 52px;box-shadow:0 24px 60px #24322b12}.dietlab-original .plan-header{border-bottom:2px solid var(--ink);justify-content:space-between;align-items:flex-end;gap:30px;padding-bottom:24px;display:flex}.dietlab-original .plan-header span,.dietlab-original .plan-date span{letter-spacing:.18em;color:#7a8780;font-size:8px;font-weight:800;display:block}.dietlab-original .plan-header h1{letter-spacing:-.04em;margin:7px 0 0;font-size:34px}.dietlab-original .plan-date{text-align:right}.dietlab-original .plan-date strong{margin-top:6px;font-size:11px;display:block}.dietlab-original .plan-macro-strip{background:var(--ink);color:#fff;border-radius:10px;grid-template-columns:repeat(4,1fr);margin:18px 0;display:grid;overflow:hidden}.dietlab-original .plan-macro-strip div{border-right:1px solid #ffffff1f;padding:15px 18px}.dietlab-original .plan-macro-strip div:last-child{border-right:0}.dietlab-original .plan-macro-strip span{color:#aeb9b3;margin-bottom:5px;font-size:8px;display:block}.dietlab-original .plan-macro-strip strong{font-size:19px}.dietlab-original .plan-macro-strip em{color:var(--lime);margin-left:4px;font-size:8px;font-style:normal}.dietlab-original .plan-intro{color:#738078;margin:0 0 22px;font-size:10px}.dietlab-original .plan-restrictions{color:#5d6e50;background:#f5f8ee;border-left:3px solid #9ab85c;border-radius:0 6px 6px 0;margin:-10px 0 22px;padding:9px 11px;font-size:9px;line-height:1.4}.dietlab-original .plan-restrictions strong{color:#35452e}.dietlab-original .plan-cycling{break-inside:avoid;page-break-inside:avoid;margin:0 0 20px}.dietlab-original .plan-week{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.dietlab-original .plan-week>div{text-align:center;background:#fbfcfa;border:1px solid #e0e5e0;border-radius:7px;padding:9px 5px}.dietlab-original .plan-week>div.alto{border-top:3px solid var(--blue)}.dietlab-original .plan-week>div.medio{border-top:3px solid var(--lime-dark)}.dietlab-original .plan-week>div.basso{border-top:3px solid var(--amber)}.dietlab-original .plan-week span,.dietlab-original .plan-levels span{color:#849087;letter-spacing:.12em;font-size:6px;font-weight:800;display:block}.dietlab-original .plan-week strong{margin:4px 0 2px;font-size:8px;display:block}.dietlab-original .plan-week small{color:#7f8b84;font-size:6px}.dietlab-original .plan-levels{grid-template-columns:repeat(3,1fr);gap:6px;margin-top:7px;display:grid}.dietlab-original .plan-levels>div{background:#f1f4ef;border-radius:7px;padding:9px 11px}.dietlab-original .plan-levels strong{margin:4px 0 2px;font-size:10px;display:block}.dietlab-original .plan-levels small{color:#6e7a73;font-size:7px}.dietlab-original .plan-profile-header{border-left:4px solid var(--lime-dark);break-after:avoid;page-break-after:avoid;background:#f3f5f1;border-radius:9px;justify-content:space-between;align-items:flex-end;gap:20px;margin:4px 0 2px;padding:16px 18px;display:flex}.dietlab-original .plan-profile-header.alto{border-left-color:var(--blue);background:#f3f7fc}.dietlab-original .plan-profile-header.basso{border-left-color:var(--amber);background:#fff8ef}.dietlab-original .plan-profile-header span{color:#7c8982;letter-spacing:.15em;font-size:7px;font-weight:800;display:block}.dietlab-original .plan-profile-header h2{margin:4px 0 0;font-size:16px}.dietlab-original .plan-profile-header>strong{color:#526159;font-family:var(--font-geist-mono);font-size:8px}.dietlab-original .plan-profile-break{break-before:page;page-break-before:always}.dietlab-original .plan-meal{border-top:1px solid var(--line);break-inside:avoid;padding:24px 0}.dietlab-original .plan-meal-heading{align-items:flex-start;gap:12px;margin-bottom:15px;display:flex}.dietlab-original .plan-meal-heading>span{background:var(--lime);width:27px;height:27px;font-family:var(--font-geist-mono);border-radius:50%;place-items:center;font-size:8px;display:grid}.dietlab-original .plan-meal-heading h2{margin:0;font-size:15px}.dietlab-original .plan-meal-heading p{color:#87938c;margin:2px 0 0;font-size:8px}.dietlab-original .option-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.dietlab-original .option-grid.single-option{grid-template-columns:minmax(0,1fr)}.dietlab-original .food-option{background:#fbfcfa;border:1px solid #e0e5e0;border-radius:9px;padding:13px}.dietlab-original .option-title{justify-content:space-between;align-items:center;gap:8px;margin-bottom:9px;display:flex}.dietlab-original .option-title span{letter-spacing:.12em;color:#76827b;font-size:7px;font-weight:800}.dietlab-original .option-title small{font-family:var(--font-geist-mono);color:#849087;font-size:7px}.dietlab-original .food-option>strong{font-size:10px}.dietlab-original .food-option ul{margin:10px 0 0;padding:0;list-style:none}.dietlab-original .food-option li{border-top:1px solid #e8ebe7;justify-content:space-between;gap:8px;padding:5px 0;font-size:8px;display:flex}.dietlab-original .food-option li span{color:#657169}.dietlab-original .food-option li span small{color:#8a948d;margin-top:1px;font-size:.82em;line-height:1.15;display:block}.dietlab-original .food-option li b{white-space:nowrap}.dietlab-original .plan-rules{break-inside:avoid;background:#f1f4ef;border-radius:10px;margin-top:20px;padding:22px}.dietlab-original .plan-rules h2{margin:0 0 12px;font-size:12px}.dietlab-original .plan-rules div{grid-template-columns:1fr 1fr;gap:7px 25px;display:grid}.dietlab-original .plan-rules p{color:#67736b;margin:0;font-size:8px}.dietlab-original .plan-supplements{break-before:page;page-break-before:always;margin-top:28px;padding-top:4px}.dietlab-original .plan-supplements-header{border-bottom:2px solid var(--ink);justify-content:space-between;align-items:flex-end;gap:20px;padding-bottom:15px;display:flex}.dietlab-original .plan-supplements-header span{color:#748078;letter-spacing:.16em;font-size:7px;font-weight:800;display:block}.dietlab-original .plan-supplements-header h2{letter-spacing:-.03em;margin:5px 0 0;font-size:21px}.dietlab-original .plan-supplements-header>strong{font-size:9px}.dietlab-original .plan-supplements-intro{color:#68766e;margin:12px 0 6px;font-size:8px;line-height:1.45}.dietlab-original .supplement-plan-entry{border-top:1px solid var(--line);padding:17px 0}.dietlab-original .supplement-plan-entry:first-of-type{border-top:0}.dietlab-original .supplement-plan-entry-heading{break-after:avoid;page-break-after:avoid;grid-template-columns:26px minmax(0,1fr) minmax(120px,auto);align-items:center;gap:10px;display:grid}.dietlab-original .supplement-plan-entry-heading>span{background:var(--lime);width:26px;height:26px;font-family:var(--font-geist-mono);border-radius:50%;place-items:center;font-size:7px;display:grid}.dietlab-original .supplement-plan-entry-heading>div{flex-direction:column;gap:2px;min-width:0;display:flex}.dietlab-original .supplement-plan-entry-heading>div strong{font-size:12px}.dietlab-original .supplement-plan-entry-heading>div small{color:#7b8880;font-size:7px}.dietlab-original .supplement-plan-entry-heading>b{color:#68766e;text-align:right;font-size:7px}.dietlab-original .supplement-plan-prescription{grid-template-columns:repeat(3,1fr);gap:6px;margin:10px 0;display:grid}.dietlab-original .supplement-plan-prescription>div{background:#f1f4ef;border-radius:7px;padding:8px 9px}.dietlab-original .supplement-plan-prescription span{color:#829087;letter-spacing:.1em;font-size:6px;font-weight:800;display:block}.dietlab-original .supplement-plan-prescription strong{margin-top:3px;font-size:8px;display:block}.dietlab-original .supplement-plan-personal-note{border-left:3px solid var(--blue);color:#587083;background:#f3f7fb;border-radius:0 6px 6px 0;margin:7px 0;padding:8px 9px;font-size:8px;line-height:1.4}.dietlab-original .supplement-plan-safety{background:#f4f8ec;border-left:3px solid #9cb466;border-radius:0 6px 6px 0;grid-template-columns:minmax(110px,.35fr) 1fr;gap:10px;margin-top:7px;padding:8px 9px;display:grid}.dietlab-original .supplement-plan-safety.attention{border-left-color:var(--amber);background:#fff8ed}.dietlab-original .supplement-plan-safety.warning{background:#fff3f1;border-left-color:#d66757}.dietlab-original .supplement-plan-safety strong{font-size:7px}.dietlab-original .supplement-plan-safety span{color:#657169;font-size:7px;line-height:1.4}.dietlab-original .supplement-plan-allergen{color:#7d5b2c;margin:6px 0 0;font-size:7px;font-weight:650}.dietlab-original .supplement-plan-composition{margin-top:10px}.dietlab-original .supplement-plan-composition h3{margin:0 0 6px;font-size:8px}.dietlab-original .supplement-plan-composition>div{border-top:1px solid #e1e5e1;grid-template-columns:1fr 1fr;gap:0 14px;display:grid}.dietlab-original .supplement-plan-composition p{break-inside:avoid;page-break-inside:avoid;border-bottom:1px solid #e8ebe8;justify-content:space-between;gap:8px;margin:0;padding:5px 0;font-size:7px;display:flex}.dietlab-original .supplement-plan-composition p span{color:#657169}.dietlab-original .supplement-plan-composition p strong{text-align:right;flex:none}.dietlab-original .supplement-plan-disclaimer{color:#73552b;background:#fff8ed;border-radius:7px;margin-top:10px;padding:10px 11px;font-size:7px;line-height:1.45}.dietlab-original .plan-footer{border-top:1px solid var(--line);letter-spacing:.12em;color:#849087;justify-content:space-between;margin-top:28px;padding-top:12px;font-size:7px;display:flex}.dietlab-original .mobile-steps{display:none}.dietlab-original.pdf-export-host{pointer-events:none;z-index:-1;background:#fff;width:194mm;position:fixed;top:0;left:-10000px}.dietlab-original .plan-document.pdf-export{width:194mm;max-width:none;box-shadow:none;border:0;margin:0;padding:8mm}.dietlab-original .pdf-export .option-grid{grid-template-columns:repeat(3,1fr)!important}.dietlab-original .pdf-export .option-grid.single-option{grid-template-columns:minmax(0,1fr)!important}.dietlab-original .pdf-export .plan-meal,.dietlab-original .pdf-export .food-option,.dietlab-original .pdf-export .plan-rules,.dietlab-original .pdf-export .supplement-plan-entry-heading,.dietlab-original .pdf-export .supplement-plan-prescription,.dietlab-original .pdf-export .supplement-plan-safety,.dietlab-original .pdf-export .supplement-plan-composition p{break-inside:avoid;page-break-inside:avoid}@media (width<=980px){.dietlab-original .workspace{grid-template-columns:210px minmax(0,1fr)}.dietlab-original .content{padding:24px}.dietlab-original .panel{padding:30px 26px 24px}.dietlab-original .form-grid.four,.dietlab-original .form-grid.three{grid-template-columns:repeat(2,1fr)}.dietlab-original .macro-layout{grid-template-columns:1fr}.dietlab-original .day-selector{grid-template-columns:repeat(4,1fr)}.dietlab-original .cycling-summary{grid-template-columns:repeat(2,1fr)}.dietlab-original .macro-distribution-summary{grid-template-columns:1fr 1fr}.dietlab-original .macro-distribution-summary .reset-range,.dietlab-original .reset-range{justify-self:start}.dietlab-original .meal-row{grid-template-columns:35px 1fr 1fr}.dietlab-original .meal-row .segmented{grid-column:2/-1}.dietlab-original .option-editor-grid{grid-template-columns:1fr 1fr}.dietlab-original .supplement-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dietlab-original .option-grid{grid-template-columns:1fr}}@media (width<=720px){.dietlab-original .auth-shell{padding:14px}.dietlab-original .auth-card{border-radius:16px;padding:26px 21px}.dietlab-original .auth-copy{margin:34px 0 23px}.dietlab-original .auth-copy h1{font-size:33px}.dietlab-original .topbar{height:66px;padding:0 17px}.dietlab-original .brand div span,.dietlab-original .save-state,.dietlab-original .account-email{display:none}.dietlab-original .workspace{min-height:calc(100vh - 66px);display:block}.dietlab-original .sidebar{display:none}.dietlab-original .content{padding:14px}.dietlab-original .mobile-steps{gap:7px;max-width:1120px;margin:0 auto 10px;display:flex}.dietlab-original .mobile-steps button{background:#fff;border:1px solid #d3d9d3;border-radius:50%;width:31px;height:31px;font-size:10px}.dietlab-original .mobile-steps button.active{background:var(--ink);color:var(--lime)}.dietlab-original .panel{border-radius:13px;padding:24px 18px 18px}.dietlab-original .panel-heading{margin-bottom:26px}.dietlab-original .panel-heading h1{font-size:32px}.dietlab-original .metric-badge{display:none}.dietlab-original .form-grid.four,.dietlab-original .form-grid.three,.dietlab-original .form-grid.two{grid-template-columns:1fr}.dietlab-original .restriction-select summary{flex-direction:column;align-items:flex-start;gap:3px;padding-top:12px;padding-bottom:12px}.dietlab-original .restriction-menu{grid-template-columns:1fr}.dietlab-original .restriction-status{flex-direction:column;align-items:flex-start;gap:8px}.dietlab-original .restriction-status>small{text-align:left;max-width:none}.dietlab-original .macro-inputs,.dietlab-original .logic-grid,.dietlab-original .carb-level-grid{grid-template-columns:1fr}.dietlab-original .day-selector{grid-template-columns:repeat(2,1fr)}.dietlab-original .cycling-summary,.dietlab-original .macro-distribution-summary{grid-template-columns:1fr}.dietlab-original .plan-week{grid-template-columns:repeat(4,1fr)}.dietlab-original .plan-levels{grid-template-columns:1fr}.dietlab-original .plan-profile-header{flex-direction:column;align-items:flex-start}.dietlab-original .meal-row{grid-template-columns:30px 1fr}.dietlab-original .meal-target,.dietlab-original .meal-row .segmented{grid-column:2}.dietlab-original .review-summary{grid-template-columns:1fr 1fr}.dietlab-original .review-summary div:nth-child(2){border-right:0}.dietlab-original .review-summary div{border-bottom:1px solid var(--line)}.dietlab-original .customizer-heading{flex-direction:column}.dietlab-original .customizer-heading .ghost-button{align-self:flex-start}.dietlab-original .supplement-builder-heading{flex-direction:column}.dietlab-original .supplement-database-status{flex-basis:auto;width:100%}.dietlab-original .supplement-form-grid{grid-template-columns:1fr}.dietlab-original .supplement-form-grid>label.wide,.dietlab-original .supplement-notes-field{grid-column:1!important}.dietlab-original .supplement-safety-strip{flex-direction:column;gap:5px}.dietlab-original .supplement-safety-strip strong{flex-basis:auto}.dietlab-original .supplement-composition-table>div{grid-template-columns:1fr;gap:3px}.dietlab-original .supplement-composition-table strong{text-align:left}.dietlab-original .supplement-builder-footer{flex-direction:column;align-items:flex-start}.dietlab-original .supplement-builder-footer>span{text-align:left}.dietlab-original .meal-editor summary{grid-template-columns:28px 1fr auto}.dietlab-original .meal-editor summary>small{grid-column:2/-1}.dietlab-original .meal-editor summary>b{grid-area:1/3}.dietlab-original .option-editor-grid{grid-template-columns:1fr;padding-left:0}.dietlab-original .plan-document{padding:30px 20px}.dietlab-original .plan-header{flex-direction:column;align-items:flex-start}.dietlab-original .plan-date{text-align:left}.dietlab-original .plan-macro-strip{grid-template-columns:1fr 1fr}.dietlab-original .plan-macro-strip div:nth-child(2){border-right:0}.dietlab-original .plan-macro-strip div:nth-child(-n+2){border-bottom:1px solid #ffffff1f}.dietlab-original .plan-rules div{grid-template-columns:1fr}.dietlab-original .plan-supplements-header{flex-direction:column;align-items:flex-start}.dietlab-original .supplement-plan-entry-heading{grid-template-columns:26px 1fr}.dietlab-original .supplement-plan-entry-heading>b{text-align:left;grid-column:2}.dietlab-original .supplement-plan-prescription,.dietlab-original .supplement-plan-safety,.dietlab-original .supplement-plan-composition>div{grid-template-columns:1fr}.dietlab-original .panel-footer{gap:14px}}@media screen{.dietlab-original .auth-brand small,.dietlab-original .auth-kicker,.dietlab-original .auth-form label>span,.dietlab-original .auth-link,.dietlab-original .password-hint,.dietlab-original .auth-message,.dietlab-original .auth-footer,.dietlab-original .auth-loading,.dietlab-original .account-email,.dietlab-original .signout-button,.dietlab-original .progress-copy span,.dietlab-original .progress-copy strong,.dietlab-original .step-button small,.dietlab-original .sidebar-note p,.dietlab-original .eyebrow,.dietlab-original .metric-badge span,.dietlab-original .metric-badge small,.dietlab-original .form-section h2 span,.dietlab-original .field>span,.dietlab-original .input-unit em,.dietlab-original .panel-footer>span,.dietlab-original .back-button,.dietlab-original .macro-total span,.dietlab-original .macro-total em,.dietlab-original .macro-inputs label,.dietlab-original .macro-inputs em,.dietlab-original .macro-inputs small,.dietlab-original .card-kicker,.dietlab-original .calc-row span,.dietlab-original .calc-row strong,.dietlab-original .pill-row span,.dietlab-original .text-button,.dietlab-original .logic-grid article>span,.dietlab-original .logic-grid strong,.dietlab-original .logic-grid p,.dietlab-original .cycling-kicker,.dietlab-original .cycling-heading p,.dietlab-original .carb-level-card>span,.dietlab-original .carb-level-card em,.dietlab-original .carb-level-card small,.dietlab-original .day-card>strong,.dietlab-original .day-card button,.dietlab-original .day-card>small,.dietlab-original .cycling-summary span,.dietlab-original .cycling-summary strong,.dietlab-original .reset-range,.dietlab-original .meal-index,.dietlab-original .meal-name span,.dietlab-original .meal-target span,.dietlab-original .segmented button,.dietlab-original .structure-note strong,.dietlab-original .structure-note p,.dietlab-original .review-summary span,.dietlab-original .customizer-heading p,.dietlab-original .customizer-profile-label strong,.dietlab-original .customizer-profile-label span,.dietlab-original .meal-editor summary>span,.dietlab-original .meal-editor summary>small,.dietlab-original .meal-editor summary>b,.dietlab-original .option-editor-top>span,.dietlab-original .option-editor-top button,.dietlab-original .option-name-field>span,.dietlab-original .add-food-button,.dietlab-original .rebalance-button,.dietlab-original .option-macro-check span,.dietlab-original .option-macro-check strong,.dietlab-original .option-macro-check small,.dietlab-original .customizer-note{font-size:13px}.dietlab-original .auth-copy p,.dietlab-original .auth-form>button[type=submit],.dietlab-original .brand div span,.dietlab-original .save-state,.dietlab-original .ghost-button,.dietlab-original .step-button strong,.dietlab-original .panel-heading p,.dietlab-original .form-section h2,.dietlab-original .inline-alert,.dietlab-original .primary-button,.dietlab-original .meal-name strong,.dietlab-original .review-summary strong,.dietlab-original .meal-editor summary>strong{font-size:15px}.dietlab-original .auth-brand strong,.dietlab-original .brand strong,.dietlab-original .carb-level-card>strong,.dietlab-original .mobile-steps button{font-size:14px}.dietlab-original .auth-form input{font-size:16px}.dietlab-original .field input,.dietlab-original .field select,.dietlab-original .field textarea{font-size:15px}.dietlab-original .option-name-field input,.dietlab-original .ingredient-editor-row select,.dietlab-original .ingredient-editor-row input,.dietlab-original .ingredient-editor-row label span{font-size:14px}.dietlab-original .plan-document:not(.pdf-export) .plan-header span,.dietlab-original .plan-document:not(.pdf-export) .plan-date span,.dietlab-original .plan-document:not(.pdf-export) .plan-macro-strip span,.dietlab-original .plan-document:not(.pdf-export) .plan-macro-strip em,.dietlab-original .plan-document:not(.pdf-export) .plan-week span,.dietlab-original .plan-document:not(.pdf-export) .plan-week small,.dietlab-original .plan-document:not(.pdf-export) .plan-levels span,.dietlab-original .plan-document:not(.pdf-export) .plan-levels small,.dietlab-original .plan-document:not(.pdf-export) .plan-profile-header span,.dietlab-original .plan-document:not(.pdf-export) .plan-profile-header>strong,.dietlab-original .plan-document:not(.pdf-export) .plan-meal-heading>span,.dietlab-original .plan-document:not(.pdf-export) .plan-meal-heading p,.dietlab-original .plan-document:not(.pdf-export) .option-title span,.dietlab-original .plan-document:not(.pdf-export) .option-title small,.dietlab-original .plan-document:not(.pdf-export) .plan-footer{font-size:12px}.dietlab-original .plan-document:not(.pdf-export) .plan-date strong,.dietlab-original .plan-document:not(.pdf-export) .plan-intro,.dietlab-original .plan-document:not(.pdf-export) .plan-restrictions,.dietlab-original .plan-document:not(.pdf-export) .plan-week strong,.dietlab-original .plan-document:not(.pdf-export) .plan-levels strong,.dietlab-original .plan-document:not(.pdf-export) .food-option>strong,.dietlab-original .plan-document:not(.pdf-export) .food-option li,.dietlab-original .plan-document:not(.pdf-export) .plan-rules p{font-size:14px}}@media screen and (width<=720px){.dietlab-original .field input,.dietlab-original .field select,.dietlab-original .field textarea,.dietlab-original .option-name-field input,.dietlab-original .ingredient-editor-row select,.dietlab-original .ingredient-editor-row input{font-size:16px}.dietlab-original .option-name-field input,.dietlab-original .ingredient-editor-row select,.dietlab-original .ingredient-editor-row label{min-height:38px}}@media screen{.dietlab-original .plan-document:not(.pdf-export) .plan-supplements-header span,.dietlab-original .plan-document:not(.pdf-export) .plan-supplements-header>strong,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-entry-heading>span,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-entry-heading>div small,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-entry-heading>b,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-prescription span,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-safety strong,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-safety span,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-allergen,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-composition h3,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-disclaimer{font-size:12px}.dietlab-original .plan-document:not(.pdf-export) .plan-supplements-intro,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-entry-heading>div strong,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-prescription strong,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-personal-note,.dietlab-original .plan-document:not(.pdf-export) .supplement-plan-composition p{font-size:14px}}@media print{@page{size:A4;margin:12mm}.dietlab-original,.dietlab-original{background:#fff!important}.dietlab-original .no-print{display:none!important}.dietlab-original .workspace,.dietlab-original .content{min-height:0;padding:0;display:block}.dietlab-original .plan-document{max-width:none;box-shadow:none;border:0;margin:0;padding:0}.dietlab-original .plan-header h1{font-size:25px}.dietlab-original .plan-meal{padding:15px 0}.dietlab-original .option-grid{grid-template-columns:repeat(3,1fr)}.dietlab-original .food-option{padding:10px}.dietlab-original .plan-rules{margin-top:12px}.dietlab-original .plan-footer{margin-top:18px}}.dietlab-original{width:100%;min-width:0;overflow-x:clip}.dietlab-original .app-shell,.dietlab-original .workspace,.dietlab-original .content{width:100%;min-width:0}.dietlab-original .app-shell{min-height:calc(100vh - 76px);display:block}.dietlab-original .topbar{background:#f4f1eaf5;top:76px}.dietlab-original .brand-mark{color:#fff;background:linear-gradient(145deg,var(--lime),#b94800);font-size:17px;font-style:italic;font-weight:950}.dietlab-original .brand strong{letter-spacing:.1em}.dietlab-original .sidebar{z-index:auto;width:auto;color:inherit;background:#eae6df;border-color:#d8d2c9;position:static;inset:auto;transform:none}.dietlab-original .panel{overflow:visible}.dietlab-original .step-button.active>span{color:var(--lime);background:var(--ink)}.dietlab-original .step-button.complete>span{color:#fff;background:var(--lime);border-color:var(--lime)}.dietlab-original .progress-track span{background:var(--lime)}.dietlab-original .primary-button:hover{background:#202329}.dietlab-original .final-actions{align-items:center;gap:8px;display:flex}.dietlab-original .final-actions .ghost-button{min-height:43px}@media (width<=900px){.dietlab-original .topbar{top:68px}.dietlab-original .daily-macro-balance{grid-template-columns:1fr 1fr}.dietlab-original .daily-macro-balance>div:nth-child(2){border-right:0}.dietlab-original .daily-macro-balance>div:nth-child(-n+2){border-bottom:1px solid #e5e0d8}.dietlab-original .macro-transfer-tool{grid-template-columns:repeat(2,minmax(0,1fr))}.dietlab-original .macro-transfer-title{grid-column:1/-1}}@media (width<=640px){.dietlab-original .topbar{gap:10px;width:100%;height:auto;min-height:64px;padding:9px 12px;top:64px}.dietlab-original .brand{gap:8px;min-width:0}.dietlab-original .brand-mark{flex:0 0 34px;width:34px;height:34px}.dietlab-original .brand strong{letter-spacing:.07em;white-space:nowrap;font-size:10px}.dietlab-original .brand div span{display:none}.dietlab-original .top-actions{gap:5px;min-width:0}.dietlab-original .top-actions .ghost-button{white-space:nowrap;padding:7px 8px;font-size:9px}.dietlab-original .top-actions .signout-button{white-space:nowrap;padding:7px 3px;font-size:9px}.dietlab-original .content{width:100%;padding:12px}.dietlab-original .mobile-steps{justify-content:center;width:100%;margin:0 auto 10px}.dietlab-original .panel{width:100%;max-width:none;padding:23px 17px 18px}.dietlab-original .panel-heading h1{font-size:clamp(29px,10vw,38px)}.dietlab-original .meal-macro-manager-heading{flex-direction:column}.dietlab-original .meal-macro-manager-heading .ghost-button{align-self:flex-start}.dietlab-original .daily-macro-balance{grid-template-columns:1fr}.dietlab-original .daily-macro-balance>div{border-bottom:1px solid #e5e0d8;border-right:0}.dietlab-original .daily-macro-balance>div:last-child{border-bottom:0}.dietlab-original .meal-macro-table{padding:8px 10px}.dietlab-original .meal-macro-table-head{display:none}.dietlab-original .meal-macro-table-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;padding:11px 4px}.dietlab-original .meal-macro-table-row>div{grid-column:1/-1}.dietlab-original .macro-transfer-tool{grid-template-columns:1fr;padding:14px 12px}.dietlab-original .macro-transfer-title{grid-column:auto}.dietlab-original .macro-transfer-tool>button{width:100%}.dietlab-original .macro-manager-note{padding:0 12px 14px}.dietlab-original .editor-vegetable-suggestion{margin-left:0}.dietlab-original .meal-macro-table-row input,.dietlab-original .macro-transfer-tool select,.dietlab-original .macro-transfer-tool input{font-size:16px}.dietlab-original .final-actions{flex-direction:column;align-items:stretch;width:100%}.dietlab-original .final-actions button{width:100%}}@media screen{html.tema-scuro .dietlab-original:not(.pdf-export-host){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#edf0f3;--muted:#98a1ab;--line:#303740;--paper:#171a1e;--canvas:#0e1013;--lime:#ff7a1a;--lime-dark:#ff9d5c;--amber:#f7c76a;--blue:#7ea3ff;color:var(--ink);background:var(--canvas)}html.tema-scuro .dietlab-original:not(.pdf-export-host) .topbar{background:#171a1ef5;border-color:#2a3038}html.tema-scuro .dietlab-original:not(.pdf-export-host) .sidebar{color:var(--ink);background:#14171b;border-color:#2a3038}html.tema-scuro .dietlab-original:not(.pdf-export-host) .panel,html.tema-scuro .dietlab-original:not(.pdf-export-host) .auth-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-document{color:var(--ink);background:var(--paper);border-color:#2a3038;box-shadow:0 24px 60px #00000047}html.tema-scuro .dietlab-original:not(.pdf-export-host) input:not([type=checkbox]):not([type=radio]):not([type=range]),html.tema-scuro .dietlab-original:not(.pdf-export-host) select,html.tema-scuro .dietlab-original:not(.pdf-export-host) textarea{color:var(--ink);background:#1e232a;border-color:#353c46}html.tema-scuro .dietlab-original:not(.pdf-export-host) input::placeholder,html.tema-scuro .dietlab-original:not(.pdf-export-host) textarea::placeholder{color:#79828d}html.tema-scuro .dietlab-original:not(.pdf-export-host) select option{color:var(--ink);background:#1e232a}html.tema-scuro .dietlab-original:not(.pdf-export-host) .ghost-button,html.tema-scuro .dietlab-original:not(.pdf-export-host) .step-button.active,html.tema-scuro .dietlab-original:not(.pdf-export-host) .macro-inputs label,html.tema-scuro .dietlab-original:not(.pdf-export-host) .carb-level-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .day-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .option-editor-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-empty-state,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-item-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .mobile-steps button{color:var(--ink);box-shadow:none;background:#1b1f24;border-color:#303740}html.tema-scuro .dietlab-original:not(.pdf-export-host) .macro-editor,html.tema-scuro .dietlab-original:not(.pdf-export-host) .cycling-editor,html.tema-scuro .dietlab-original:not(.pdf-export-host) .meal-macro-manager,html.tema-scuro .dietlab-original:not(.pdf-export-host) .food-customizer,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-builder{color:var(--ink);background:#14171b;border-color:#303740}html.tema-scuro .dietlab-original:not(.pdf-export-host) .logic-grid article,html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-select,html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-menu,html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-option,html.tema-scuro .dietlab-original:not(.pdf-export-host) .binary-choice button,html.tema-scuro .dietlab-original:not(.pdf-export-host) .segmented,html.tema-scuro .dietlab-original:not(.pdf-export-host) .meal-macro-table-row>label,html.tema-scuro .dietlab-original:not(.pdf-export-host) .option-macro-check,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-item-header,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-label-details[open] summary{color:var(--ink);background:#1e232a;border-color:#303740}html.tema-scuro .dietlab-original:not(.pdf-export-host) .metric-badge,html.tema-scuro .dietlab-original:not(.pdf-export-host) .calculation-card,html.tema-scuro .dietlab-original:not(.pdf-export-host) .cycling-summary,html.tema-scuro .dietlab-original:not(.pdf-export-host) .macro-distribution-summary,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-database-status,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-macro-strip{color:#edf0f3;background:#0b0d10}html.tema-scuro .dietlab-original:not(.pdf-export-host) .primary-button,html.tema-scuro .dietlab-original:not(.pdf-export-host) .add-supplement-button,html.tema-scuro .dietlab-original:not(.pdf-export-host) .binary-choice button.active,html.tema-scuro .dietlab-original:not(.pdf-export-host) .day-card button.active,html.tema-scuro .dietlab-original:not(.pdf-export-host) .segmented button.active,html.tema-scuro .dietlab-original:not(.pdf-export-host) .step-button.active>span{color:#edf0f3;background:#05070a;border-color:#05070a}html.tema-scuro .dietlab-original:not(.pdf-export-host) .primary-button b,html.tema-scuro .dietlab-original:not(.pdf-export-host) .step-button.active>span,html.tema-scuro .dietlab-original:not(.pdf-export-host) .day-card button.active{color:var(--lime)}html.tema-scuro .dietlab-original:not(.pdf-export-host) .progress-track,html.tema-scuro .dietlab-original:not(.pdf-export-host) .day-card>div{background:#252b32}html.tema-scuro .dietlab-original:not(.pdf-export-host) .toggle-switch{background:#353c46}html.tema-scuro .dietlab-original:not(.pdf-export-host) .toggle-switch.active{background:#05070a}html.tema-scuro .dietlab-original:not(.pdf-export-host) .toggle-switch span{background:#c5cbd2}html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-option:hover,html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-option.is-selected,html.tema-scuro .dietlab-original:not(.pdf-export-host) .restriction-status,html.tema-scuro .dietlab-original:not(.pdf-export-host) .structure-note,html.tema-scuro .dietlab-original:not(.pdf-export-host) .leafy-green-suggestion,html.tema-scuro .dietlab-original:not(.pdf-export-host) .editor-vegetable-suggestion,html.tema-scuro .dietlab-original:not(.pdf-export-host) .vegetable-suggestion,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-safety-strip,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-safety,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-restrictions{color:#c6d7b5;background:#1b2418;border-color:#425235}html.tema-scuro .dietlab-original:not(.pdf-export-host) .inline-alert,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-distribution-warning,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-safety-strip.attention,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-safety.attention,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-disclaimer{color:#f1ce92;background:#2a2115;border-color:#73572d}html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-safety-strip.warning,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-safety.warning{color:#f0b1a9;background:#2a1817}html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-filter-note,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-personal-note{color:#b8cbed;background:#18212b}html.tema-scuro .dietlab-original:not(.pdf-export-host) .meal-macro-manager-heading,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-builder-heading,html.tema-scuro .dietlab-original:not(.pdf-export-host) .daily-macro-balance,html.tema-scuro .dietlab-original:not(.pdf-export-host) .macro-transfer-tool,html.tema-scuro .dietlab-original:not(.pdf-export-host) .macro-manager-note{background:#1c2026;border-color:#303740}html.tema-scuro .dietlab-original:not(.pdf-export-host) .daily-macro-balance.is-aligned{background:#1b2418}html.tema-scuro .dietlab-original:not(.pdf-export-host) .customizer-profile-label,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-profile-header,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-week>div,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-levels>div,html.tema-scuro .dietlab-original:not(.pdf-export-host) .food-option,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-rules,html.tema-scuro .dietlab-original:not(.pdf-export-host) .supplement-plan-prescription>div{color:var(--ink);background:#1e232a;border-color:#303740}html.tema-scuro .dietlab-original:not(.pdf-export-host) .customizer-profile-label.alto,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-profile-header.alto{background:#18212b}html.tema-scuro .dietlab-original:not(.pdf-export-host) .customizer-profile-label.basso,html.tema-scuro .dietlab-original:not(.pdf-export-host) .plan-profile-header.basso{background:#2a2115}html.tema-scuro .dietlab-original:not(.pdf-export-host) :is(.brand div span,.account-email,.signout-button,.progress-copy span,.step-button small,.sidebar-note p,.panel-heading p,.field>span,.input-unit em,.panel-footer>span,.back-button,.macro-total span,.macro-total em,.logic-grid p,.carb-level-card span,.day-card>span,.customizer-heading p,.meal-editor summary>span,.meal-editor summary>small,.option-editor-top>span,.option-name-field>span,.customizer-note,.supplement-builder-heading p,.supplement-empty-state p,.supplement-form-grid>label>span,.supplement-product-meta span,.supplement-detail-copy p,.supplement-composition-table span,.supplement-builder-footer>span,.plan-header span,.plan-date span,.plan-intro,.plan-week span,.plan-week small,.plan-levels span,.plan-levels small,.plan-meal-heading p,.option-title span,.option-title small,.plan-footer){color:var(--muted)}}
